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class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<p>\u4ea4\u4ee3\u52e4\u52d9\u30fb\u4f53\u5185\u6642\u8a08\u306e\u30ba\u30ec\u3068\u4f53\u91cd\u5897\u52a0\u30fb\u4ee3\u8b1d\u3078\u306e\u5f71\u97ff<\/p>\n\n\n\n<p><strong>[1]<\/strong> Kervezee L, et al. &#8220;Disturbance of the Circadian System in Shift Work and Its Health Impact.&#8221; <em>Frontiers in Endocrinology<\/em>, 2022. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8832572\/<\/p>\n\n\n\n<p><strong>[2]<\/strong> Gomes MA, et al. &#8220;Shift Work and Metabolic Syndrome Updates: A Systematic Review.&#8221; <em>Sleep Science<\/em>, 2023. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10325847\/<\/p>\n\n\n\n<p><strong>[3]<\/strong> Albreiki MS, et al. &#8220;The Effects of Shift Work on Cardio-Metabolic Diseases and Eating Patterns.&#8221; <em>Nutrients<\/em>, 2021; 13(11): 4178. https:\/\/www.mdpi.com\/2072-6643\/13\/11\/4178<\/p>\n\n\n\n<p><strong>[4]<\/strong> Markwald RR, Wright KP Jr. &#8220;Circadian Misalignment and Sleep Disruption in Shift Work: Implications for Fatigue and Risk of Weight Gain and Obesity.&#8221; In: <em>Sleep Deprivation, Stimulant Medications, and Cognition<\/em>, 2012. https:\/\/link.springer.com\/chapter\/10.1007\/978-1-4614-3492-4_8<\/p>\n\n\n\n<p><strong>[5]<\/strong> Beccuti G, et al. &#8220;Keeping Up with the Clock: Circadian Disruption and Obesity Risk.&#8221; <em>Current Obesity Reports<\/em>, 2016; 5(4): 409\u2013421. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5063707\/<\/p>\n\n\n\n<p><strong>[6]<\/strong> Qian J, Scheer FAJL, St-Onge MP. &#8220;Circadian Disruption and the Risk of Developing Obesity.&#8221; <em>Current Opinion in Endocrine and Metabolic Research<\/em>, 2025. https:\/\/pubmed.ncbi.nlm.nih.gov\/39939483\/<\/p>\n\n\n\n<p>\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u4f53\u91cd\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9<\/p>\n\n\n\n<p><strong>[7]<\/strong> Boege HL, Bhatti MZ, St-Onge MP. &#8220;Circadian rhythms and meal timing: impact on energy balance and body weight.&#8221; <em>Current Opinion in Biotechnology<\/em>, 2021; 70: 1\u20136. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7997809\/<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3068\u98df\u6b32\u8abf\u7bc0\u30db\u30eb\u30e2\u30f3\uff08\u30ec\u30d7\u30c1\u30f3\u30fb\u30b0\u30ec\u30ea\u30f3\uff09<\/p>\n\n\n\n<p><strong>[8]<\/strong> Spiegel K, Tasali E, Penev P, Van Cauter E. &#8220;Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite.&#8221; <em>Annals of Internal Medicine<\/em>, 2004; 141(11): 846\u2013850. https:\/\/www.acpjournals.org\/doi\/10.7326\/0003-4819-141-11-200412070-00008<\/p>\n\n\n\n<p><strong>[9]<\/strong> Schmid SM, et al. &#8220;A single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal-weight healthy men.&#8221; <em>Journal of Sleep Research<\/em>, 2008; 17(3): 331\u2013334. https:\/\/pubmed.ncbi.nlm.nih.gov\/18564298\/<\/p>\n\n\n\n<p><strong>[10]<\/strong> van Egmond LT, et al. &#8220;Effects of acute sleep loss on leptin, ghrelin, and adiponectin in adults with healthy weight and obesity: A laboratory study.&#8221; <em>Obesity<\/em>, 2023; 31(3): 635\u2013641. https:\/\/pubmed.ncbi.nlm.nih.gov\/36404495\/<\/p>\n\n\n\n<p><strong>[11]<\/strong> Hogenkamp PS, et al. &#8220;Elevated ghrelin predicts food intake during experimental sleep restriction.&#8221; <em>Obesity<\/em>, 2013; 21(12): 2554\u20132561. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4688118\/<\/p>\n\n\n\n<p><strong>[12]<\/strong> Taheri S, et al. &#8220;Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index.&#8221; <em>PLOS Medicine<\/em>, 2004; 1(3): e62. https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.0010062<\/p>\n<\/div><\/details>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq -icon-rounded is-style-faq-stripe\" data-q=\"col-custom\" data-a=\"col-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u591c\u52e4\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u3084\u306f\u308a\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/dt><dd 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class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u591c\u52e4\u4e2d\u306f\u4f55\u3092\u98df\u3079\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/dt><dd 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class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u5065\u5eb7\u8a3a\u65ad\u3067\u8efd\u3044\u7570\u5e38\u5024\u3068\u6307\u6458\u3055\u308c\u307e\u3057\u305f\u3002\u307e\u3060\u69d8\u5b50\u898b\u3067\u3082\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/dt><dd 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class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u81ea\u5df1\u6d41\u3067\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u304d\u3001\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u306e\u306f\u5927\u3052\u3055\u3067\u3057\u3087\u3046\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u305d\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u306e\u3053\u3068\u306f\u300c\u3082\u3063\u3068\u60aa\u304f\u306a\u3063\u3066\u304b\u3089\u76f8\u8ac7\u3059\u308b\u3082\u306e\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u3001\u307e\u3060\u5927\u304d\u306a\u75c5\u6c17\u306b\u306a\u308b\u524d\u306e\u307b\u3046\u304c\u5bfe\u7b56\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u591c\u52e4\u3084\u4ea4\u4ee3\u52e4\u52d9\u306e\u65b9\u306f\u3001\u4e00\u822c\u7684\u306a\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u524d\u63d0\u306b\u3057\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u5408\u3044\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u81ea\u5206\u306e\u50cd\u304d\u65b9\u3092\u8e0f\u307e\u3048\u3066\u6574\u7406\u3057\u3066\u3082\u3089\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u304b\u306a\u308a\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u53d7\u8a3a\u3059\u308b\u307b\u3069\u3067\u306f\u306a\u3044\u304b\u3082\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u6bb5\u968e\u3067\u3082\u3001\u3072\u3068\u308a\u3067\u5ef6\u3005\u3068\u60a9\u3080\u304f\u3089\u3044\u306a\u3089\u3001\u65e9\u3081\u306b\u76f8\u8ac7\u5148\u3092\u6301\u3063\u3066\u304a\u304f\u306e\u306f\u5341\u5206\u3042\u308a\u3067\u3059\u3002\u7121\u7406\u306b\u4f55\u304b\u3092\u59cb\u3081\u308b\u305f\u3081\u3068\u3044\u3046\u3088\u308a\u3001\u4eca\u306e\u81ea\u5206\u306b\u5408\u3046\u3084\u308a\u65b9\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u3001\u3068\u8003\u3048\u308b\u3068\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fujicl.or.jp\/diet\/wp-content\/uploads\/2026\/03\/local.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/fujicl.or.jp\/diet\/fuji-fujinomiya-city-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5bcc\u58eb\u5e02\u30fb\u5bcc\u58eb\u5bae\u5e02\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u3078 | \u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; 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