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class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<ol class=\"wp-block-list\">\n<li>Spiegel K, et al. &#8220;Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite.&#8221; <em>Annals of Internal Medicine<\/em>, 141(11):846-850, 2004.<\/li>\n\n\n\n<li>\u4eca\u4e95\u4f50\u6075\u5b50\u3089. \u98df\u6b32\u8abf\u6574\u30db\u30eb\u30e2\u30f3\uff08\u30ec\u30d7\u30c1\u30f3\u3001\u30b0\u30ec\u30ea\u30f3\uff09\u3068\u7761\u7720\u6642\u9593\u30fb\u7761\u7720\u306e\u8cea. \u5f18\u524d\u5927\u5b66\u30ea\u30dd\u30b8\u30c8\u30ea\u53ce\u9332\u8ad6\u6587.<\/li>\n\n\n\n<li>Taheri S, et al. &#8220;Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index.&#8221; <em>PLOS Medicine<\/em>, 1(3):e62, 2004.<\/li>\n\n\n\n<li>Oda H, et al. &#8220;Breakfast skipping causes a shift of morning locomotor activity to evening, associated with changes in the hepatic clock and lipid metabolism-related genes.&#8221; <em>PLOS ONE<\/em>, 2018.<\/li>\n\n\n\n<li>Oda H, et al. &#8220;Breakfast Skipping Decreases Muscle Mass and Increases Adiposity for Mice Fed a Normal-Fat Diet.&#8221; <em>British Journal of Nutrition<\/em>, 2022.<\/li>\n\n\n\n<li>Katsuma A, et al. &#8220;Potential association between breakfast skipping and concomitant late-night-dinner eating with metabolic syndrome and proteinuria in the Japanese population.&#8221; <em>Scientifica<\/em>, 2014.<\/li>\n\n\n\n<li>\u4eca\u4e95\u4f50\u6075\u5b50, \u68b6\u5c71\u9759\u592b\u3089. \u300c\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u304a\u3051\u308b\u98df\u54c1\u306e\u6442\u53d6\u9806\u5e8f\u306b\u3088\u308b\u98df\u5f8c\u8840\u7cd6\u4e0a\u6607\u6291\u5236\u52b9\u679c\u300d. <em>\u7cd6\u5c3f\u75c5<\/em>, 53(2):112-115, 2010.<\/li>\n\n\n\n<li>Imai S, Fukui M, Kajiyama S. &#8220;Effect of eating vegetables before carbohydrates on glucose excursions in patients with type 2 diabetes.&#8221; <em>Journal of Clinical Biochemistry and Nutrition<\/em>, 54:7-11, 2014.<\/li>\n\n\n\n<li>Shukla AP, et al. &#8220;Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels.&#8221; <em>Diabetes Care<\/em>, 38(7):e98-99, 2015.<\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701. \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff08\u5404\u5e74\u5ea6\u7248\uff09.<\/li>\n\n\n\n<li>\u5c0f\u7530\u88d5\u662d\u3089. \u300c\u671d\u98df\u6b20\u98df\uff0b\u4e0d\u6d3b\u52d5\u3067\u5185\u81d3\u8102\u80aa\u84c4\u7a4d\u304c\u8d77\u3053\u308b\u3053\u3068\u3092\u89e3\u660e\u300d. <em>Scientific Reports<\/em>, 2024.<\/li>\n\n\n\n<li>Epel E, et al. &#8220;Stress and body shape: stress-induced cortisol secretion is consistently greater among women with central fat.&#8221; <em>Psychosomatic Medicine<\/em>, 2000.<\/li>\n\n\n\n<li>Adam TC, Epel ES. &#8220;Stress, eating and the reward system.&#8221; <em>Physiology &amp; Behavior<\/em>, 91(4):449-458, 2007.<\/li>\n<\/ol>\n<\/div><\/details>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq -icon-rounded is-style-faq-stripe\" data-q=\"col-custom\" data-a=\"col-custom\">\n<div class=\"swell-block-faq__item\"><dt 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class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u3069\u3093\u306a\u3068\u304d\u306b\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3092\u8003\u3048\u305f\u3089\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b<\/dt><dd 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class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u592b\u5a66\u3067\u4f53\u306e\u3053\u3068\u3092\u8a71\u3057\u305f\u3044\u306e\u3067\u3059\u304c\u3001\u3046\u307e\u304f\u4f1d\u308f\u308a\u307e\u305b\u3093\u3002\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3057\u3087\u3046\u304b<\/dt><dd 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class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fujicl.or.jp\/diet\/wp-content\/uploads\/2026\/03\/local.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/fujicl.or.jp\/diet\/fuji-fujinomiya-city-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5bcc\u58eb\u5e02\u30fb\u5bcc\u58eb\u5bae\u5e02\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u3078 | \u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; 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