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class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<ol class=\"wp-block-list\">\n<li>Clear J. Habit Stacking: How to Build New Habits by Taking Advantage of Old Ones. JamesClear.com. https:\/\/jamesclear.com\/habit-stacking<\/li>\n\n\n\n<li>Lally P, et al. How are habits formed: Modelling habit formation in the real world. <em>European Journal of Social Psychology<\/em>. 2010;40(6):998\u20131009. https:\/\/doi.org\/10.1002\/ejsp.674<\/li>\n\n\n\n<li>Gardner B, Lally P, Wardle J. Making health habitual: the psychology of &#8216;habit-formation&#8217; and general practice. <em>British Journal of General Practice<\/em>. 2012;62(605):664\u2013666. https:\/\/doi.org\/10.3399\/bjgp12X659466<\/li>\n\n\n\n<li>Fogg BJ. <em>Tiny Habits: The Small Changes That Change Everything<\/em>. Houghton Mifflin Harcourt; 2019.<\/li>\n\n\n\n<li>Marteau TM, et al. Changing human behaviour: the importance of targets and contexts. <em>BMJ<\/em>. 2012;345:e8174. https:\/\/doi.org\/10.1136\/bmj.e8174<\/li>\n\n\n\n<li>Takeshita Y, et al. No medication prescription and residential distance from the hospital are important factors associated with nonsurgical weight-loss treatment discontinuance in Japanese patients with high-degree obesity. <em>BMC Health Services Research<\/em>. 2024;24:1077. https:\/\/bmchealthservres.biomedcentral.com\/articles\/10.1186\/s12913-024-11474-2<\/li>\n\n\n\n<li>Tsushita K, et al. Interventions for body weight reduction in obese patients during short consultations. <em>Asia Pacific Family Medicine<\/em>. 2015;14:5. https:\/\/link.springer.com\/article\/10.1186\/s12930-015-0022-7<\/li>\n\n\n\n<li>Wing RR, et al. Benefits of Modest Weight Loss in Improving Cardiovascular Risk Factors in Overweight and Obese Individuals With Type 2 Diabetes. <em>Diabetes Care<\/em>. 2011;34(7):1481\u20131486. https:\/\/diabetesjournals.org\/care\/article\/34\/7\/1481\/38629<\/li>\n\n\n\n<li>Garvey WT, et al. Weight Loss and Improvement in Comorbidity: Differences at 5%, 10%, 15%, and Over. <em>Current Obesity Reports<\/em>. 2017;6(2):187\u2013194. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5497590\/<\/li>\n\n\n\n<li>Tanaka K, et al. Obesity and risk for its comorbidities diabetes, hypertension, and dyslipidemia in Japanese individuals aged 65 years. <em>Scientific Reports<\/em>. 2023;13:2337. https:\/\/www.nature.com\/articles\/s41598-023-29276-7<\/li>\n\n\n\n<li>Landsberg L, et al. Obesity-related hypertension: pathogenesis, cardiovascular risk, and treatment. <em>Journal of Clinical Hypertension<\/em>. 2013;15(1):14\u201333. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7082272\/<\/li>\n\n\n\n<li>Ogawa W, et al. Definition, criteria, and core concepts of guidelines for the management of obesity disease in Japan. <em>Journal of Diabetes Investigation<\/em>. 2024;15(3):259\u2013270. https:\/\/pubmed.ncbi.nlm.nih.gov\/38123337\/<\/li>\n\n\n\n<li>Wadden TA, et al. Lifestyle modification for obesity: new developments in diet, physical activity, and behavior therapy. <em>Circulation<\/em>. 2012;125(9):1157\u20131170. https:\/\/doi.org\/10.1161\/CIRCULATIONAHA.111.039453<\/li>\n\n\n\n<li>Graybiel AM. Habits, rituals, and the evaluative brain. <em>Annual Review of Neuroscience<\/em>. 2008;31:359\u2013387. https:\/\/doi.org\/10.1146\/annurev.neuro.29.051605.112851<\/li>\n<\/ol>\n<\/div><\/details>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq -icon-rounded is-style-faq-stripe\" data-q=\"col-custom\" data-a=\"col-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u3084\u306f\u308a\u8fd1\u304f\u3067\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u306e\u307b\u3046\u304c\u6709\u5229\u3067\u3059\u304b\uff1f<\/dt><dd 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