{"id":1867,"date":"2026-06-08T00:10:00","date_gmt":"2026-06-07T15:10:00","guid":{"rendered":"https:\/\/fujicl.or.jp\/diet\/?p=1867"},"modified":"2026-06-06T00:58:58","modified_gmt":"2026-06-05T15:58:58","slug":"weight-loss-plateau-overcome","status":"publish","type":"post","link":"https:\/\/fujicl.or.jp\/diet\/weight-loss-plateau-overcome\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u306f\u5931\u6557\u3067\u306f\u306a\u3044\uff5c\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u6642\u306b\u78ba\u8a8d\u3057\u305f\u3044\u3053\u3068"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul 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class=\"wp-block-paragraph\">\u8089\u3001\u9b5a\u3001\u5375\u3001\u8c46\u8150\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u304c\u6bce\u98df\u3068\u308c\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u304c\u6e1b\u3063\u3066\u3044\u306a\u3044\u304b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u610f\u8b58\u7684\u306a\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u306e\u5909\u5316\u3082\u4f53\u91cd\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c6\u30ec\u30ef\u30fc\u30af\u304c\u5897\u3048\u3066\u901a\u52e4\u304c\u306a\u304f\u306a\u3063\u305f\u3001\u968e\u6bb5\u3092\u4f7f\u3046\u6a5f\u4f1a\u304c\u6e1b\u3063\u305f\u3001\u4f11\u65e5\u306e\u5916\u51fa\u304c\u6e1b\u3063\u305f\u3002\u3053\u3046\u3057\u305f\u5909\u5316\u306f\u3001\u7a4d\u307f\u91cd\u306a\u308b\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u306e\u4e2d\u3067\u6b69\u304f\u91cf\u3084\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u601d\u3044\u8fd4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u3044\u3066\u3044\u306a\u3044\u304b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u98df\u6b32\u3084\u4ee3\u8b1d\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u304c\u77ed\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u98df\u6b32\u3092\u9ad8\u3081\u308b\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u3001\u7518\u3044\u3082\u306e\u3084\u8102\u8cea\u306e\u9ad8\u3044\u3082\u306e\u3092\u6b32\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u72b6\u6cc1\u3067\u306f\u3001\u98df\u4e8b\u3067\u6c17\u3092\u7d1b\u3089\u308f\u305b\u305f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u6642\u671f\u306b\u3001\u7720\u308c\u3066\u3044\u306a\u3044\u65e5\u3084\u7cbe\u795e\u7684\u306b\u75b2\u308c\u3066\u3044\u308b\u65e5\u304c\u7d9a\u3044\u3066\u3044\u306a\u3044\u304b\u3001\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u85ac\u3092\u4f7f\u3063\u3066\u3044\u3066\u3082\u3001\u4f53\u91cd\u304c\u6b62\u307e\u308b\u6642\u671f\u306f\u3042\u308a\u307e\u3059<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u85ac\u3092\u4f7f\u3063\u3066\u3044\u3066\u3082\u3001\u4f53\u91cd\u306f\u4e00\u76f4\u7dda\u306b\u306f\u843d\u3061\u307e\u305b\u3093<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u30c1\u30eb\u30bc\u30d1\u30c1\u30c9\uff09\u3084\u30ea\u30d9\u30eb\u30b5\u30b9\uff08\u30bb\u30de\u30b0\u30eb\u30c1\u30c9\uff09\u306a\u3069\u306e\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u3082\u3001\u300c\u6700\u8fd1\u4f53\u91cd\u304c\u843d\u3061\u306a\u304f\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u85ac\u306f\u98df\u6b32\u3092\u6291\u3048\u305f\u308a\u3001\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u3092\u52a9\u3051\u305f\u308a\u3059\u308b\u50cd\u304d\u3092\u6301\u3061\u307e\u3059\u304c\u3001\u4f7f\u7528\u4e2d\u3082\u4f53\u91cd\u304c\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3067\u843d\u3061\u7d9a\u3051\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u85ac\u3092\u4f7f\u3063\u3066\u3044\u3066\u3082\u3001\u505c\u6ede\u3059\u308b\u6642\u671f\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u52b9\u304b\u306a\u304f\u306a\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u6c17\u6301\u3061\u306f\u308f\u304b\u308a\u307e\u3059\u304c\u3001\u505c\u6ede\u671f\u304c\u3042\u308b\u3053\u3068\u81ea\u4f53\u306f\u3001\u85ac\u306e\u52b9\u679c\u304c\u306a\u304f\u306a\u3063\u305f\u8a3c\u62e0\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u85ac\u304c\u52b9\u304b\u306a\u304f\u306a\u3063\u305f\u300d\u3068\u6c7a\u3081\u3064\u3051\u308b\u524d\u306b\u78ba\u8a8d\u3057\u305f\u3044\u3053\u3068<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u4f53\u91cd\u304c\u843d\u3061\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u307e\u305a\u78ba\u8a8d\u3057\u3066\u307b\u3057\u3044\u306e\u306f\u524d\u306e\u7ae0\u3068\u540c\u3058\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u91cf\u3084\u9593\u98df\u304c\u5897\u3048\u3066\u3044\u306a\u3044\u304b<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u983b\u5ea6\u3084\u91cf\u304c\u5897\u3048\u3066\u3044\u306a\u3044\u304b<\/li>\n\n\n\n<li>\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u304c\u843d\u3061\u3066\u3044\u306a\u3044\u304b<\/li>\n\n\n\n<li>\u4fbf\u79d8\u3084\u3080\u304f\u307f\u304c\u51fa\u3066\u3044\u306a\u3044\u304b<\/li>\n\n\n\n<li>\u7761\u7720\u304c\u4e71\u308c\u3066\u3044\u306a\u3044\u304b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u306e\u52b9\u679c\u306f\u305d\u306e\u307e\u307e\u3067\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5316\u304c\u4f53\u91cd\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u85ac\u3078\u306e\u8a55\u4fa1\u3092\u4e0b\u3059\u524d\u306b\u3001\u3053\u308c\u3089\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u85ac\u3092\u3084\u3081\u305f\u5f8c\u306e\u4f53\u91cd\u5909\u5316\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u8a73\u3057\u304f\u89e6\u308c\u307e\u305b\u3093\u3002<a href=\"https:\/\/fujicl.or.jp\/diet\/mounjaro-stopping-guide-and-rebound\/\">\u30de\u30f3\u30b8\u30e3\u30ed\u3092\u3084\u3081\u305f\u5f8c\u306e\u4f53\u91cd\u5909\u5316\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u526f\u4f5c\u7528\u306a\u304f\u7d9a\u3051\u3089\u308c\u3066\u3044\u308b\u304b\u3082\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u671f\u9593\u4e2d\u306f\u3001\u526f\u4f5c\u7528\u306e\u72b6\u6cc1\u3082\u5b9a\u671f\u7684\u306b\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5410\u304d\u6c17\u3001\u80c3\u3082\u305f\u308c\u3001\u4fbf\u79d8\u3001\u98df\u6b32\u306e\u8457\u3057\u3044\u4f4e\u4e0b\u306a\u3069\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u98df\u4e8b\u91cf\u304c\u610f\u56f3\u305b\u305a\u6e1b\u308a\u3059\u304e\u3066\u3044\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u53cd\u5bfe\u306b\u3001\u526f\u4f5c\u7528\u304c\u8efd\u6e1b\u3057\u3066\u304d\u305f\u6642\u671f\u306b\u98df\u6b32\u304c\u623b\u308a\u3001\u98df\u4e8b\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u8abf\u306b\u5909\u5316\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u85ac\u306e\u91cf\u3084\u670d\u7528\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u81ea\u5df1\u5224\u65ad\u3067\u5909\u3048\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u85ac\u3092\u81ea\u5df1\u5224\u65ad\u3067\u3084\u3081\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u6025\u306b\u3084\u3081\u308b\u3053\u3068\u3067\u4f53\u91cd\u304c\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6cbb\u7642\u306e\u7d99\u7d9a\u3084\u5909\u66f4\u306f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u6c7a\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u505c\u6ede\u671f\u306b\u7126\u3063\u3066\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u505c\u6ede\u671f\u306b\u5165\u308b\u3068\u3001\u300c\u4f55\u304b\u3057\u306a\u3051\u308c\u3070\u300d\u3068\u3044\u3046\u7126\u308a\u304b\u3089\u3001\u304b\u3048\u3063\u3066\u72b6\u6cc1\u3092\u60aa\u5316\u3055\u305b\u308b\u884c\u52d5\u3092\u3068\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"table-scroll\"> <table class=\"compare-table\"> <thead> <tr> <th>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/th> <th>\u306a\u305c\u3044\u3051\u306a\u3044\u304b<\/th> <\/tr> <\/thead> <tbody> <tr> <td>\u98df\u4e8b\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059<\/td> <td>\u7b4b\u8089\u91cf\u4f4e\u4e0b\u30fb\u6804\u990a\u4e0d\u8db3\u30fb\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u3064\u306a\u304c\u308b<\/td> <\/tr> <tr> <td>\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u5897\u3084\u3059\u30fb\u6e1b\u3089\u3059\u30fb\u3084\u3081\u308b<\/td> <td>\u4f53\u8abf\u60aa\u5316\u30fb\u4f53\u91cd\u306e\u6025\u623b\u3057\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b<\/td> <\/tr> <tr> <td>\u4f53\u91cd\u3060\u3051\u3092\u898b\u3066\u6cbb\u7642\u3092\u3084\u3081\u308b<\/td> <td>\u505c\u6ede\u671f\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308b\u5834\u5408\u304c\u591a\u304f\u3001\u65e9\u671f\u4e2d\u65ad\u306f\u907f\u3051\u3066\u307b\u3057\u3044<\/td> <\/tr> <\/tbody> <\/table> <p class=\"table-note\">\u203b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u306f\u8868\u3092\u6a2a\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p> <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3057\u3059\u304e\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u98df\u4e8b\u91cf\u3092\u3055\u3089\u306b\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u4e0b\u3052\u308b\u3068\u3001\u4f53\u306f\u7b4b\u8089\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3044\u59cb\u3081\u307e\u3059\u3002\u7b4b\u8089\u91cf\u304c\u843d\u3061\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u4f53\u91cd\u304c\u843d\u3061\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u6804\u990a\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u4f53\u8abf\u4e0d\u826f\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3084\u3081\u305f\u5f8c\u306f\u3001\u98df\u6b32\u304c\u4e00\u6c17\u306b\u623b\u3063\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<a href=\"https:\/\/fujicl.or.jp\/diet\/diet-overcome-rebound\/\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u8003\u3048\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u306e\u91cf\u3084\u4f7f\u3044\u65b9\u3092\u5909\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u85ac\u306e\u91cf\u3092\u81ea\u5df1\u5224\u65ad\u3067\u5897\u3084\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u300c\u52b9\u304b\u306a\u304f\u306a\u3063\u305f\u304b\u3089\u300d\u3068\u81ea\u5df1\u5224\u65ad\u3067\u3084\u3081\u308b\u3053\u3068\u3082\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u306e\u7528\u91cf\u3084\u4f7f\u3044\u65b9\u306e\u5909\u66f4\u306f\u3001\u63a1\u8840\u7d50\u679c\u3084\u4f53\u8abf\u3001\u6cbb\u7642\u7d4c\u904e\u3092\u8e0f\u307e\u3048\u3066\u533b\u5e2b\u304c\u5224\u65ad\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u81ea\u5df1\u5224\u65ad\u3067\u306e\u5909\u66f4\u306f\u3001\u4e88\u671f\u3057\u306a\u3044\u526f\u4f5c\u7528\u3084\u4f53\u91cd\u306e\u6025\u6fc0\u306a\u5909\u5316\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u306b\u95a2\u3059\u308b\u7591\u554f\u3084\u4e0d\u5b89\u306f\u3001\u5fc5\u305a\u6b21\u56de\u306e\u8a3a\u5bdf\u3067\u533b\u5e2b\u306b\u4f1d\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u3060\u3051\u3092\u898b\u3066\u3001\u3059\u3050\u306b\u3042\u304d\u3089\u3081\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u6570\u9031\u9593\u6b62\u307e\u3063\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u6cbb\u7642\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3042\u304d\u3089\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u505c\u6ede\u671f\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u305f\u308a\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u6cbb\u7642\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5f8c\u307e\u305f\u4f53\u91cd\u304c\u52d5\u304d\u51fa\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u5426\u3092\u5224\u65ad\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u8179\u56f2\u3001\u670d\u306e\u3086\u308b\u3055\u3001\u63a1\u8840\u7d50\u679c\u3001\u4f53\u8abf\u306a\u3069\u3082\u542b\u3081\u3066\u3001\u5909\u5316\u3092\u7dcf\u5408\u7684\u306b\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u6642\u306b\u3001\u8a3a\u5bdf\u3067\u76f8\u8ac7\u3059\u308b\u3068\u3088\u3044\u3053\u3068<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u6642\u671f\u306f\u3001\u6b21\u56de\u306e\u8a3a\u5bdf\u3092\u6709\u52b9\u306b\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u76f8\u8ac7\u3057\u306b\u304f\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u3053\u3046\u3044\u3046\u6642\u671f\u3053\u305d\u533b\u5e2b\u306b\u72b6\u6cc1\u3092\u4f1d\u3048\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u306e\u8a18\u9332<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u304d\u308c\u3070\u6bce\u671d\u540c\u3058\u6642\u9593\u5e2f\u306b\u6e2c\u3063\u305f\u4f53\u91cd\u3092\u8a18\u9332\u3057\u3066\u3001\u8a3a\u5bdf\u6642\u306b\u898b\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30d7\u30ea\u3067\u3082\u30ce\u30fc\u30c8\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u301c2\u9031\u9593\u5206\u306e\u8a18\u9332\u304c\u3042\u308b\u3068\u3001\u533b\u5e2b\u3082\u5909\u5316\u306e\u50be\u5411\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5897\u6e1b\u306e\u30d1\u30bf\u30fc\u30f3\u3084\u6b62\u307e\u3063\u305f\u6642\u671f\u3082\u542b\u3081\u3066\u898b\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u91cf\u30fb\u9593\u98df\u30fb\u98f2\u307f\u7269\u306e\u5909\u5316<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u63a1\u8840\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u8840\u7cd6\u3001\u8102\u8cea\u3001\u809d\u6a5f\u80fd\u3001\u814e\u6a5f\u80fd\u306a\u3069\u3082\u542b\u3081\u3066\u4f53\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<br>\u4f53\u91cd\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u751f\u6d3b\u3068\u4f53\u8abf\u3092\u5408\u308f\u305b\u3066\u898b\u308b\u3053\u3068\u304c\u3001\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u624b\u304c\u304b\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<ol class=\"wp-block-list\">\n<li>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\uff0e\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\uff0e\u30e9\u30a4\u30d5\u30b5\u30a4\u30a8\u30f3\u30b9\u51fa\u7248\uff1b2022\uff0e<\/li>\n\n\n\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\uff0e\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\uff0e\u5357\u6c5f\u5802\uff1b2024\uff0e<\/li>\n\n\n\n<li>M\u00fcller MJ, et al. Adaptive thermogenesis with weight loss in humans. Obesity. 2013;21(2):218-228.<\/li>\n\n\n\n<li>Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. Int J Obes. 2010;34(Suppl 1):S47-S55.<\/li>\n\n\n\n<li>Hall KD, et al. Energy balance and its components: implications for body weight regulation. Am J Clin Nutr. 2012;95(4):989-994.<\/li>\n\n\n\n<li>Sumithran P, et al. Long-term persistence of hormonal adaptations to weight loss. N Engl J Med. 2011;365(17):1597-1604.<\/li>\n\n\n\n<li>Leidy HJ, et al. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015;101(6):1320S-1329S.<\/li>\n\n\n\n<li>Nedeltcheva AV, et al. Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med. 2010;153(7):435-441.<\/li>\n\n\n\n<li>Taheri S, et al. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. 2004;1(3):e62.<\/li>\n\n\n\n<li>Tomiyama AJ, et al. Low calorie dieting increases cortisol. Psychosom Med. 2010;72(4):357-364.<\/li>\n\n\n\n<li>Jastreboff AM, et al. Tirzepatide once weekly for the treatment of obesity. N Engl J Med. 2022;387(3):205-216.<\/li>\n\n\n\n<li>Wilding JPH, et al. Once-weekly semaglutide in adults with overweight or obesity. N Engl J Med. 2021;384(11):989-1002.<\/li>\n\n\n\n<li>Wadden TA, et al. Lifestyle modification for obesity. Circulation. 2012;125(9):1157-1170.<\/li>\n\n\n\n<li>Westenhoefer J. Dietary restraint and cognitive performance. Int J Obes. 1991;15(2):83-93.<\/li>\n<\/ol>\n<\/div><\/details>\n<\/div>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ \u80a5&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fujicl.or.jp\/diet\/wp-content\/uploads\/2026\/04\/cluster05.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/fujicl.or.jp\/diet\/diet-overcome-rebound\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3084\u3063\u3064\u3051\u308d | \u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ \u80a5\u6e80\u5916\u6765<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u300c\u75e9\u305b\u305f\u306e\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u300d\u306f\u3001\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u306a\u3044 \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u306e\u306b\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u4f53\u91cd\u304c\u623b\u3063\u3066\u3057\u307e\u3046\u3002\u3042\u308b\u3044\u306f\u3001\u4ee5\u524d\u3088\u308a\u5897\u3048\u3066\u3057\u307e\u3063\u305f\u3002\u305d\u3093\u306a\u7d4c\u9a13\u304c\u3042\u308b&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3066\u3044\u308b\u306e\u306b\u3001\u3042\u308b\u6642\u671f\u304b\u3089\u4f53\u91cd\u304c\u3074\u305f\u308a\u3068\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u3002\u305d\u3093\u306a\u7d4c\u9a13\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u6570\u9031\u9593\u3001\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u304c\u5909\u308f\u3089\u306a\u3044\u65e5\u304c\u7d9a\u304f\u3068\u3001\u300c\u3082\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5931\u6557\u3057\u305f\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u300c\u85ac\u304c\u52b9\u304b\u306a\u304f\u306a\u3063\u305f [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-1867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevent-rebound"],"_links":{"self":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/1867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/comments?post=1867"}],"version-history":[{"count":2,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/1867\/revisions"}],"predecessor-version":[{"id":1871,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/1867\/revisions\/1871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/media\/1868"}],"wp:attachment":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/media?parent=1867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/categories?post=1867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/tags?post=1867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}