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<th>\u5bfe\u5fdc\u306e\u76ee\u5b89<\/th> <\/tr> <\/thead> <tbody> <tr> <th>1kg\u524d\u5f8c\u306e\u5897\u6e1b<\/th> <td>\u5869\u5206\u30fb\u4fbf\u901a\u30fb\u6708\u7d4c\u5468\u671f\u3067\u3082\u8d77\u3053\u308b<\/td> <td>\u614c\u3066\u305a\u3001\u6570\u65e5\u9593\u306e\u6d41\u308c\u3092\u898b\u308b<\/td> <\/tr> <tr> <th>2\u301c3kg\u306e\u5897\u52a0<\/th> <td>\u98df\u4e8b\u3084\u6d3b\u52d5\u91cf\u304c\u623b\u308a\u59cb\u3081\u305f\u30b5\u30a4\u30f3<\/td> <td>\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u3092\u898b\u76f4\u3059<\/td> <\/tr> <tr> <th>3kg\u4ee5\u4e0a\u306e\u5897\u52a0\u304c\u7d9a\u304f<\/th> <td>\u30ea\u30d0\u30a6\u30f3\u30c9\u521d\u671f<\/td> <td>\u65e9\u3081\u306b\u7acb\u3066\u76f4\u3057\u3092\u59cb\u3081\u308b<\/td> <\/tr> <tr> <th>5kg\u4ee5\u4e0a\u623b\u3063\u305f<\/th> <td>\u81ea\u529b\u3060\u3051\u3067\u306f\u623b\u3057\u306b\u304f\u3044\u6bb5\u968e<\/td> <td>\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3092<\/td> <\/tr> <\/tbody> <\/table> <\/div> <p class=\"table-note\">\u203b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u306f\u8868\u3092\u6a2a\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8868\u306f\u3042\u304f\u307e\u3067\u3082\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u3002\u8eab\u9577\u3001\u3082\u3068\u3082\u3068\u306e\u4f53\u91cd\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u524d\u5f8c\u306e\u6e1b\u91cf\u5e45\u3001\u85ac\u306e\u4f7f\u7528\u306e\u6709\u7121\u3001\u4f53\u8abf\u306b\u3088\u3063\u3066\u3001\u540c\u3058\u300c3kg\u300d\u306e\u610f\u5473\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u4f53\u91cd\u304c\u8efd\u3044\u65b9\u3067\u306f2\u301c3kg\u3067\u3082\u5909\u5316\u7387\u304c\u5927\u304d\u304f\u3001\u3082\u3068\u3082\u3068\u306e\u4f53\u91cd\u304c\u91cd\u3044\u65b9\u3067\u306f\u540c\u30583kg\u3067\u3082\u610f\u5473\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u8ff7\u3046\u5834\u5408\u306f\u3001\u4f53\u91cd\u306e\u6570\u5024\u3060\u3051\u3067\u306a\u304f\u300c\u3082\u3068\u306e\u4f53\u91cd\u304b\u3089\u4f55\uff05\u623b\u3063\u305f\u304b\u300d\u3082\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6570\u5b57\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u8abf\u3084\u751f\u6d3b\u306e\u5909\u5316\u3082\u5408\u308f\u305b\u3066\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f53\u91cd\u304c\u623b\u308a\u59cb\u3081\u305f\u3068\u304d\u306b\u3001\u307e\u305a\u78ba\u8a8d\u3057\u305f\u3044\u3053\u3068<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u623b\u308a\u59cb\u3081\u305f\u3068\u304d\u3001\u307e\u305a\u300c\u4f55\u304c\u5909\u308f\u3063\u305f\u304b\u300d\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c1\u301c2\u3064\u3042\u308c\u3070\u3001\u305d\u3053\u304b\u3089\u898b\u76f4\u3059\u30d2\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f53\u91cd\u304c\u623b\u308a\u59cb\u3081\u305f\u3068\u304d\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9593\u98df\u306e\u56de\u6570\u3084\u91cf\u304c\u5897\u3048\u3066\u3044\u306a\u3044\u304b<\/strong> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u63a7\u3048\u3066\u3044\u305f\u304a\u83d3\u5b50\u3084\u30b9\u30ca\u30c3\u30af\u304c\u3001\u5c11\u3057\u305a\u3064\u623b\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u91cf\u304c\u5c11\u306a\u304f\u3066\u3082\u7a4d\u307f\u91cd\u306a\u308a\u3084\u3059\u3044\u9805\u76ee\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7518\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3044\u306a\u3044\u304b<\/strong> 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\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u3048\u305f\u3068\u304d\u3001\u98df\u4e8b\u91cf\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308b\u65b9\u304c\u3044\u307e\u3059\u3002\u98df\u3079\u308b\u3053\u3068\u304c\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u4fbf\u901a\u3084\u3080\u304f\u307f\u306b\u5909\u5316\u304c\u306a\u3044\u304b<\/strong> \u4fbf\u79d8\u304c\u7d9a\u3044\u3066\u3044\u308c\u3070\u4f53\u91cd\u306f\u5897\u3048\u3084\u3059\u304f\u3001\u3080\u304f\u307f\u304c\u3042\u308c\u3070\u6570\u5b57\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002\u4f53\u8abf\u306e\u5909\u5316\u3068\u3057\u3066\u628a\u63e1\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u623b\u308a\u59cb\u3081\u305f\u4f53\u91cd\u3092\u7acb\u3066\u76f4\u3059\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u307e\u305a\u3001\u98df\u4e8b\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3053\u3068\u306f\u907f\u3051\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u623b\u308a\u59cb\u3081\u308b\u3068\u3001\u300c\u4eca\u3059\u3050\u5143\u306b\u623b\u3055\u306a\u3051\u308c\u3070\u300d\u3068\u3044\u3046\u7126\u308a\u304b\u3089\u3001\u98df\u4e8b\u3092\u5927\u5e45\u306b\u6e1b\u3089\u305d\u3046\u3068\u3059\u308b\u65b9\u304c\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u6025\u6fc0\u306a\u98df\u4e8b\u5236\u9650\u306f\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u7b4b\u8089\u91cf\u3092\u843d\u3068\u3059\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u53cd\u52d5\u3067\u98df\u3079\u3059\u304e\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-paragraph\">\u76ee\u5b89\u3068\u3057\u3066\u30012\u301c3kg\u623b\u3063\u305f\u6bb5\u968e\u3067\u306e\u3054\u76f8\u8ac7\u304c\u826f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u300c\u307e\u3060\u5c11\u3057\u3060\u304b\u3089\u300d\u3068\u5f8c\u56de\u3057\u306b\u305b\u305a\u3001\u623b\u308a\u59cb\u3081\u306e\u6bb5\u968e\u304c\u76f8\u8ac7\u3057\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u30025kg\u4ee5\u4e0a\u623b\u3063\u305f\u5834\u5408\u306f\u3001\u81ea\u529b\u3060\u3051\u3067\u5bfe\u51e6\u3057\u3088\u3046\u3068\u305b\u305a\u3001\u65e9\u3081\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u8abf\u3084\u98df\u6b32\u306e\u5909\u5316\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u3082\u76f8\u8ac7\u306e\u5bfe\u8c61\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u6bce\u65e5\u4f53\u91cd\u3092\u6e2c\u308b\u3068\u6c17\u6301\u3061\u304c\u843d\u3061\u8fbc\u307f\u307e\u3059\u3002\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u5897\u3048\u305f\u6570\u5b57\u3092\u898b\u3066\u843d\u3061\u8fbc\u3080\u65b9\u306b\u306f\u3001\u90311\u301c2\u56de\u306e\u6e2c\u5b9a\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u307e\u305f\u30011\u65e5\u306e\u6570\u5b57\u306b\u4e00\u559c\u4e00\u6182\u3059\u308b\u3088\u308a\u3001\u30b0\u30e9\u30d5\u306e\u6d41\u308c\u3067\u898b\u308b\u3053\u3068\u3067\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u6570\u5b57\u306f\u300c\u8cac\u3081\u308b\u6750\u6599\u300d\u3067\u306f\u306a\u304f\u300c\u6b21\u306e\u884c\u52d5\u3092\u6c7a\u3081\u308b\u30d2\u30f3\u30c8\u300d\u3068\u3057\u3066\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6e2c\u308b\u3053\u3068\u81ea\u4f53\u304c\u3064\u3089\u3044\u5834\u5408\u306f\u3001\u62c5\u5f53\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u85ac\u3092\u3084\u3081\u305f\u5f8c\u306b\u4f53\u91cd\u304c\u623b\u3063\u3066\u304d\u305f\u3089\u3001\u3059\u3050\u518d\u958b\u3057\u305f\u65b9\u304c\u3088\u3044\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u85ac\u3092\u81ea\u5df1\u5224\u65ad\u3067\u518d\u958b\u30fb\u4e2d\u6b62\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u85ac\u306e\u518d\u958b\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u306f\u3001\u4f53\u91cd\u306e\u5909\u5316\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6db2\u691c\u67fb\u306e\u6570\u5024\u3001\u4f53\u8abf\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u72b6\u6cc1\u3092\u542b\u3081\u3066\u533b\u5e2b\u304c\u5224\u65ad\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u300c\u4f53\u91cd\u304c\u623b\u3063\u3066\u304d\u305f\u304b\u3089\u81ea\u5206\u3067\u518d\u958b\u3057\u3088\u3046\u300d\u3068\u305b\u305a\u3001\u307e\u305a\u53d7\u8a3a\u3057\u3066\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u30de\u30f3\u30b8\u30e3\u30ed\u3092\u3084\u3081\u305f\u5f8c\u306e\u4f53\u91cd\u5909\u5316\u304c\u4e0d\u5b89\u306a\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002\u30ea\u30d9\u30eb\u30b5\u30b9\u3092\u3084\u3081\u305f\u5f8c\u306e\u4f53\u91cd\u7dad\u6301\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<ol class=\"wp-block-list\">\n<li>Wing RR, et al. &#8220;Successful weight loss maintenance.&#8221; Annual Review of Nutrition, 2001.<\/li>\n\n\n\n<li>Butryn ML, et al. &#8220;Consistent self-monitoring of weight: a key component of successful weight loss maintenance.&#8221; Obesity, 2007.<\/li>\n\n\n\n<li>Linde JA, et al. &#8220;Self-weighing in weight gain prevention and weight loss trials.&#8221; Annals of Behavioral Medicine, 2005.<\/li>\n\n\n\n<li>Zheng Y, et al. &#8220;Self-weighing in weight management: a systematic literature review.&#8221; Obesity, 2015.<\/li>\n\n\n\n<li>Hall KD, et al. &#8220;Quantification of the effect of energy imbalance on bodyweight.&#8221; The Lancet, 2011.<\/li>\n\n\n\n<li>Sumithran P, et al. &#8220;Long-term persistence of hormonal adaptations to weight loss.&#8221; New England Journal of Medicine, 2011.<\/li>\n\n\n\n<li>Rosenbaum M, Leibel RL. &#8220;Adaptive thermogenesis in humans.&#8221; International Journal of Obesity, 2010.<\/li>\n\n\n\n<li>MacLean PS, et al. &#8220;Biology&#8217;s response to dieting: the impetus for weight regain.&#8221; American Journal of Physiology \u2013 Regulatory, Integrative and Comparative Physiology, 2011.<\/li>\n\n\n\n<li>Chaput JP, et al. &#8220;Sleep duration as a risk factor for the development of type 2 diabetes or impaired glucose tolerance.&#8221; Diabetes &amp; Metabolism, 2007.<\/li>\n\n\n\n<li>Spiegel K, et al. &#8220;Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite.&#8221; Annals of Internal Medicine, 2004.<\/li>\n\n\n\n<li>Leidy HJ, et al. &#8220;The role of protein in weight loss and maintenance.&#8221; American Journal of Clinical Nutrition, 2015.<\/li>\n\n\n\n<li>Paddon-Jones D, et al. &#8220;Protein, weight management, and satiety.&#8221; American Journal of Clinical Nutrition, 2008.<\/li>\n\n\n\n<li>Donnelly JE, et al. &#8220;Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults.&#8221; Medicine &amp; Science in Sports &amp; Exercise, 2009.<\/li>\n\n\n\n<li>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a. \u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022. \u30e9\u30a4\u30d5\u30b5\u30a4\u30a8\u30f3\u30b9\u51fa\u7248, 2022.<\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701. \u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023. 2023.<\/li>\n\n\n\n<li>\u8fb2\u6797\u6c34\u7523\u7701\u30fb\u539a\u751f\u52b4\u50cd\u7701. \u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9. 2005\uff08\u6539\u8a02\u7248\u542b\u3080\uff09.<\/li>\n<\/ol>\n<\/div><\/details>\n<\/div>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ \u80a5&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fujicl.or.jp\/diet\/wp-content\/uploads\/2026\/04\/cluster05.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/fujicl.or.jp\/diet\/diet-overcome-rebound\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3084\u3063\u3064\u3051\u308d | \u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ \u80a5\u6e80\u5916\u6765<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u300c\u75e9\u305b\u305f\u306e\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u300d\u306f\u3001\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u306a\u3044 \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u306e\u306b\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u4f53\u91cd\u304c\u623b\u3063\u3066\u3057\u307e\u3046\u3002\u3042\u308b\u3044\u306f\u3001\u4ee5\u524d\u3088\u308a\u5897\u3048\u3066\u3057\u307e\u3063\u305f\u3002\u305d\u3093\u306a\u7d4c\u9a13\u304c\u3042\u308b&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u306f\u3058\u3081\u306b\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u4f53\u91cd\u304c\u843d\u3061\u305f\u5f8c\u300d\u306e\u7dad\u6301\u304c\u91cd\u8981\u3067\u3059 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