{"id":1904,"date":"2026-06-13T00:10:00","date_gmt":"2026-06-12T15:10:00","guid":{"rendered":"https:\/\/fujicl.or.jp\/diet\/?p=1904"},"modified":"2026-06-11T01:15:29","modified_gmt":"2026-06-10T16:15:29","slug":"post-weight-loss-strength-training","status":"publish","type":"post","link":"https:\/\/fujicl.or.jp\/diet\/post-weight-loss-strength-training\/","title":{"rendered":"\u75e9\u305b\u305f\u5f8c\u306b\u7b4b\u30c8\u30ec\u306f\u5fc5\u8981\uff1f\u30ea\u30d0\u30a6\u30f3\u30c9\u4e88\u9632\u3068\u3057\u3066\u306e\u904b\u52d5\u306e\u8003\u3048\u65b9"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul 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class=\"wp-block-heading\">\u75e9\u305b\u305f\u5f8c\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u4e88\u9632\u306b\u3001\u7b4b\u30c8\u30ec\u306f\u5f79\u7acb\u3061\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u305b\u3063\u304b\u304f\u75e9\u305b\u305f\u306e\u306b\u3001\u7b4b\u30c8\u30ec\u3092\u3057\u306a\u3044\u3068\u5168\u90e8\u7121\u99c4\u306b\u306a\u308b\u306e\u3060\u308d\u3046\u304b\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u3001\u307e\u305a\u7d50\u8ad6\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u300c\u7b4b\u30c8\u30ec\u3092\u3057\u306a\u3051\u308c\u3070\u5fc5\u305a\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u300d\u3068\u3044\u3046\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u7684\u306f\u3001\u3055\u3089\u306b\u8ffd\u3044\u8fbc\u3093\u3067\u75e9\u305b\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6e1b\u91cf\u4e2d\u306b\u843d\u3061\u3084\u3059\u3044\u7b4b\u8089\u3092\u5b88\u308a\u3001\u85ac\u3092\u3084\u3081\u305f\u5f8c\u3082\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3084\u3059\u3044\u4f53\u306b\u6574\u3048\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6700\u521d\u304b\u3089\u672c\u683c\u7684\u306a\u7b4b\u30c8\u30ec\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e0\u306b\u901a\u3046\u5fc5\u8981\u3082\u3001\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\u3092\u6301\u3064\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5b85\u3067\u3067\u304d\u308b\u8efd\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7b4b\u30c8\u30ec\u304c\u7d9a\u304b\u306a\u304b\u3063\u305f\u300d\u300c\u30b8\u30e0\u306b\u884c\u304f\u306e\u304c\u9762\u5012\u300d\u3068\u3044\u3046\u65b9\u307b\u3069\u3001\u6700\u521d\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u5148\u6c7a\u3067\u3059\u3002\u90312\u301c3\u56de\u300110\u5206\u7a0b\u5ea6\u306e\u81ea\u91cd\u904b\u52d5\u3067\u3082\u3001\u7fd2\u6163\u3068\u3057\u3066\u7d9a\u3051\u308b\u3053\u3068\u306b\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u7684\u306f\u300c\u3055\u3089\u306b\u75e9\u305b\u308b\u3053\u3068\u300d\u3088\u308a\u300c\u623b\u308a\u306b\u304f\u304f\u3059\u308b\u3053\u3068\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u30c8\u30ec\u306e\u76ee\u7684\u3092\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u7f6e\u304f\u3068\u3001\u7d9a\u3051\u308b\u306e\u304c\u82e6\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u30ea\u30d0\u30a6\u30f3\u30c9\u4e88\u9632\u3068\u3044\u3046\u89b3\u70b9\u3067\u306f\u3001\u7b4b\u8089\u91cf\u3068\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u8ef8\u306b\u306a\u308a\u307e\u3059\u3002\u4f53\u91cd\u3092\u3055\u3089\u306b\u843d\u3068\u3059\u305f\u3081\u3067\u306f\u306a\u304f\u3001\u4eca\u306e\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306e\u571f\u53f0\u3068\u3057\u3066\u904b\u52d5\u3092\u4f4d\u7f6e\u3065\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u3067\u75e9\u305b\u305f\u65b9\u306f\u7279\u306b\u3001\u7dad\u6301\u671f\u306b\u5411\u3051\u305f\u904b\u52d5\u7fd2\u6163\u3092\u610f\u8b58\u3057\u3066\u304a\u304f\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u5f8c\u8ff0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6 <a href=\"https:\/\/fujicl.or.jp\/diet\/diet-overcome-rebound\/\" data-type=\"link\" data-id=\"https:\/\/fujicl.or.jp\/diet\/diet-overcome-rebound\/\">\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089<\/a><br>\u25b6 <a href=\"https:\/\/fujicl.or.jp\/diet\/diet-and-sarcopenia-frailty-risks\/\">\u7b4b\u30c8\u30ec\u306e\u91cd\u8981\u6027\u3068\u30e1\u30ea\u30c3\u30c8\u306b\u95a2\u3057\u3066\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u6e1b\u91cf\u5f8c\u306f\u7b4b\u8089\u304c\u843d\u3061\u3084\u3059\u3044\u306e\u304b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u304c\u6e1b\u308b\u3068\u3001\u8102\u80aa\u3060\u3051\u304c\u6e1b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u4f53\u306f\u8102\u80aa\u3060\u3051\u3092\u9078\u3093\u3067\u843d\u3068\u3057\u3066\u304f\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u91cf\u304c\u5927\u304d\u304f\u6e1b\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u88dc\u3046\u305f\u3081\u306b\u7b4b\u8089\u3082\u5206\u89e3\u3055\u308c\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u3082\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u5168\u4f53\u306e\u91cf\u304c\u6e1b\u308c\u3070\u3001\u5f53\u7136\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u3082\u843d\u3061\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u3092\u3064\u304f\u308b\u6750\u6599\u3067\u3059\u3002\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u610f\u8b58\u3057\u3066\u305f\u3093\u3071\u304f\u8cea\u3092\u78ba\u4fdd\u3057\u3088\u3046\u3068\u3057\u306a\u3051\u308c\u3070\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u7b4b\u8089\u91cf\u3092\u300c\u7dad\u6301\u3059\u308b\u30fb\u5897\u3084\u3059\u300d\u3068\u3044\u3046\u76ee\u7684\u3067\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u7b4b\u30c8\u30ec\u306e\u65b9\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u7b4b\u8089\u306b\u76f4\u63a5\u8ca0\u8377\u3092\u304b\u3051\u308b\u904b\u52d5\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3068\u3044\u3046\u70b9\u3067\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3069\u3061\u3089\u304b\u4e00\u65b9\u3067\u306f\u306a\u304f\u3001\u5f79\u5272\u3092\u5206\u3051\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u30c8\u30ec\u306f\u3001\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u8a71\u3067\u306f\u306a\u304f\u3001\u5f79\u5272\u304c\u9055\u3044\u307e\u3059\u3002\u300c\u6b69\u304f\u7fd2\u6163\u306f\u305d\u306e\u307e\u307e\u7d9a\u3051\u306a\u304c\u3089\u3001\u8efd\u3044\u7b4b\u30c8\u30ec\u3092\u90312\u301c3\u56de\u8db3\u3059\u300d\u3068\u3044\u3046\u5f62\u304c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u4e88\u9632\u3068\u3057\u3066\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"table-scroll\">\r\n  <table class=\"compare-table\">\r\n    <thead>\r\n      <tr>\r\n        <th>\u904b\u52d5\u306e\u7a2e\u985e<\/th>\r\n        <th>\u5f97\u610f\u306a\u3053\u3068<\/th>\r\n        <th>\u30ea\u30d0\u30a6\u30f3\u30c9\u4e88\u9632\u3067\u306e\u4f4d\u7f6e\u3065\u3051<\/th>\r\n      <\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n      <tr>\r\n        <th>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/th>\r\n        <td>\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3001\u8840\u7cd6\u3084\u8840\u5727\u306e\u7ba1\u7406\u306b\u5f79\u7acb\u3064<\/td>\r\n        <td>\u6bce\u65e5\u306e\u571f\u53f0\u306b\u306a\u308b\u904b\u52d5<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <th>\u7b4b\u30c8\u30ec<\/th>\r\n        <td>\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306b\u5411\u3044\u3066\u3044\u308b<\/td>\r\n        <td>\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306b\u5f79\u7acb\u3064<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <th>\u7d44\u307f\u5408\u308f\u305b<\/th>\r\n        <td>\u6b69\u304f\u7fd2\u6163\u306b\u8efd\u3044\u7b4b\u30c8\u30ec\u3092\u8db3\u3059<\/td>\r\n        <td>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5<\/td>\r\n      <\/tr>\r\n    <\/tbody>\r\n  <\/table>\r\n<\/div>\r\n<p class=\"table-note\">\u203b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u306f\u8868\u3092\u6a2a\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30f3\u30b8\u30e3\u30ed\u30fb\u30ea\u30d9\u30eb\u30b5\u30b9\u3067\u75e9\u305b\u305f\u4eba\u307b\u3069\u3001\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u3063\u3066\u304a\u304d\u305f\u3044\u7406\u7531<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u85ac\u3067\u98df\u6b32\u304c\u843d\u3061\u3066\u3044\u308b\u9593\u306f\u3001\u98df\u4e8b\u91cf\u3082\u7b4b\u8089\u91cf\u3082\u5909\u308f\u308a\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30f3\u30b8\u30e3\u30ed\u3084\u30ea\u30d9\u30eb\u30b5\u30b9\u306f\u3001\u98df\u6b32\u306b\u50cd\u304d\u304b\u3051\u308b\u85ac\u3067\u3059\u3002\u98df\u6b32\u304c\u843d\u3061\u7740\u304f\u3053\u3068\u3067\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u3001\u4f53\u91cd\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u98df\u4e8b\u91cf\u304c\u5927\u304d\u304f\u843d\u3061\u308b\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u3082\u6e1b\u308a\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u3068\u6d3b\u52d5\u91cf\u306e\u4f4e\u4e0b\u304c\u91cd\u306a\u308b\u3068\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4f53\u91cd\u304c\u843d\u3061\u3066\u3044\u3066\u3082\u3001\u305d\u306e\u4e2d\u306b\u7b4b\u8089\u91cf\u306e\u5909\u5316\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u85ac\u3092\u3084\u3081\u305f\u5f8c\u306f\u3001\u98df\u6b32\u304c\u623b\u308b\u4eba\u304c\u3044\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u3092\u3084\u3081\u305f\u5f8c\u3001\u98df\u6b32\u3084\u98df\u4e8b\u91cf\u304c\u623b\u308b\u4eba\u304c\u3044\u307e\u3059\u3002\u305d\u306e\u3068\u304d\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u305f\u72b6\u614b\u306e\u307e\u307e\u3067\u3042\u308c\u3070\u3001\u4f53\u91cd\u304c\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u85ac\u3092\u3084\u3081\u305f\u3089\u4e00\u6c17\u306b\u623b\u3063\u305f\u300d\u3068\u3044\u3046\u7d4c\u9a13\u3092\u3055\u308c\u305f\u65b9\u306e\u80cc\u666f\u306b\u306f\u3001\u3053\u3046\u3057\u305f\u5909\u5316\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u306f\u300c\u85ac\u3092\u3084\u3081\u308b\u6e96\u5099\u300d\u306b\u3082\u306a\u308a\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u304c\u52b9\u3044\u3066\u3044\u308b\u671f\u9593\u306f\u3001\u305f\u3060\u4f53\u91cd\u3092\u843d\u3068\u3059\u6642\u671f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u85ac\u3092\u3084\u3081\u305f\u5f8c\u306e\u7dad\u6301\u306b\u5099\u3048\u308b\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u671f\u9593\u306b\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u898b\u76f4\u3057\u3001\u5c11\u3057\u305a\u3064\u904b\u52d5\u306e\u7fd2\u6163\u3092\u3064\u304f\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u7dad\u6301\u671f\u3078\u306e\u79fb\u884c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u85ac\u306e\u5897\u91cf\u30fb\u6e1b\u91cf\u30fb\u4e2d\u6b62\u30fb\u518d\u958b\u306f\u81ea\u5df1\u5224\u65ad\u3067\u884c\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u4f53\u91cd\u306e\u6570\u5b57\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u8abf\u3084\u63a1\u8840\u306e\u7d50\u679c\u3092\u542b\u3081\u3066\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6 <a href=\"https:\/\/fujicl.or.jp\/diet\/mounjaro-stopping-guide-and-rebound\/\" data-type=\"link\" data-id=\"https:\/\/fujicl.or.jp\/diet\/mounjaro-stopping-guide-and-rebound\/\">\u30de\u30f3\u30b8\u30e3\u30ed\u3092\u3084\u3081\u305f\u5f8c\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u5bfe\u7b56\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089<\/a><br>\u25b6 <a href=\"https:\/\/fujicl.or.jp\/diet\/rybelsus-rebound-after-stopping\/\">\u30ea\u30d9\u30eb\u30b5\u30b9\u7d42\u4e86\u5f8c\u306e\u4f53\u91cd\u7dad\u6301\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089<\/a><br>\u25b6 <a href=\"https:\/\/fujicl.or.jp\/diet\/diet-medication\/medical-diet-medication-guide\/\" data-type=\"link\" data-id=\"https:\/\/fujicl.or.jp\/diet\/diet-medication\/medical-diet-medication-guide\/\">\u81ea\u7531\u8a3a\u7642\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u85ac\u306e\u8003\u3048\u65b9\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u305a\u306f\u3053\u306e\u7a0b\u5ea6\u3067\u5341\u5206\u3067\u3059\uff5c\u73fe\u5b9f\u7684\u306a\u7b4b\u30c8\u30ec\u306e\u59cb\u3081\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b8\u30e0\u306b\u884c\u304f\u6c17\u306b\u306a\u308c\u306a\u3044\u300d\u300c\u7d9a\u3051\u3089\u308c\u308b\u6c17\u304c\u3057\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u5411\u3051\u306b\u3001\u73fe\u5b9f\u7684\u306a\u59cb\u3081\u65b9\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u6905\u5b50\u304b\u3089\u306e\u7acb\u3061\u5ea7\u308a\u3001\u58c1\u8155\u7acb\u3066\u304b\u3089\u59cb\u3081\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5b85\u3067\u3067\u304d\u308b\u81ea\u91cd\u904b\u52d5\u3067\u5341\u5206\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52d5\u304d\u304c\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8\uff1a<\/strong>5\u301c10\u56de\u304b\u3089\u3002\u811a\u30fb\u304a\u5c3b\u30fb\u4f53\u5e79\u306b\u52b9\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6905\u5b50\u304b\u3089\u306e\u7acb\u3061\u5ea7\u308a\uff1a<\/strong>\u819d\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u5411\u3051\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u4ee3\u308f\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u58c1\u8155\u7acb\u3066\u4f0f\u305b\uff1a<\/strong>\u58c1\u306b\u624b\u3092\u3064\u3044\u3066\u884c\u3046\u8155\u7acb\u3066\u3002\u8155\u7acb\u3066\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304b\u304b\u3068\u4e0a\u3052\uff1a<\/strong>\u7acb\u3063\u305f\u307e\u307e\u304b\u304b\u3068\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3060\u3051\u3002\u6599\u7406\u4e2d\u3067\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8efd\u3044\u4f53\u5e79\u904b\u52d5\uff1a<\/strong>\u5bdd\u305f\u307e\u307e\u3067\u304d\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e510\u5206\u3088\u308a\u3001\u9031\u306b\u4f55\u56de\u304b\u7d9a\u304f\u5f62\u3092\u9078\u3073\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6bce\u65e510\u5206\u3084\u308b\u300d\u3088\u308a\u300c\u90312\u301c3\u56de\u3001\u7d9a\u3051\u3089\u308c\u308b\u5f62\u3067\u3084\u308b\u300d\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5b8c\u74a7\u306a\u7fd2\u6163\u3088\u308a\u3001\u5d29\u308c\u306b\u304f\u3044\u7fd2\u6163\u306e\u65b9\u304c\u9577\u7d9a\u304d\u3057\u307e\u3059\u3002\u56de\u6570\u3084\u30bb\u30c3\u30c8\u6570\u306f\u53b3\u5bc6\u306b\u6c7a\u3081\u306a\u304f\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u75db\u307f\u304c\u3042\u308b\u4eba\u306f\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u884c\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u3084\u8170\u306b\u75db\u307f\u304c\u3042\u308b\u65b9\u306f\u3001\u8ca0\u8377\u3092\u4e0b\u3052\u305f\u65b9\u6cd5\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u96e3\u3057\u3051\u308c\u3070\u3001\u6905\u5b50\u304b\u3089\u306e\u7acb\u3061\u5ea7\u308a\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3059\u3002\u5f37\u3044\u75db\u307f\u3084\u3001\u904b\u52d5\u5f8c\u306b\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u52d5\u60b8\u3001\u5f37\u3044\u606f\u5207\u308c\u3001\u3081\u307e\u3044\u3001\u80f8\u90e8\u306e\u4e0d\u5feb\u611f\u304c\u51fa\u305f\u5834\u5408\u3082\u3001\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u5c3f\u75c5\u3001\u5fc3\u75be\u60a3\u3001\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u3042\u308b\u65b9\u306f\u3001\u904b\u52d5\u306e\u7a2e\u985e\u3084\u5f37\u5ea6\u3092\u81ea\u5df1\u5224\u65ad\u3067\u5909\u3048\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002\u98df\u4e8b\u30fb\u4f53\u91cd\u6e2c\u5b9a\u30fb\u63a1\u8840\u3082\u5408\u308f\u305b\u3066\u898b\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308c\u3070\u4f53\u91cd\u304c\u7dad\u6301\u3067\u304d\u308b\u3001\u3068\u3044\u3046\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u904b\u52d5\u306f\u3042\u304f\u307e\u3067\u3082\u8981\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u3092\u898b\u9003\u3055\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u91cf\u3092\u5b88\u308b\u306b\u306f\u3001\u98df\u4e8b\u304b\u3089\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u98df\u4e8b\u91cf\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3057\u306a\u304c\u3089\u7b4b\u30c8\u30ec\u3060\u3051\u5897\u3084\u3059\u3068\u3001\u304b\u3048\u3063\u3066\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u307e\u3059\u3002\u98df\u4e8b\u91cf\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u9593\u98df\u30fb\u98f2\u307f\u7269\u30fb\u7761\u7720\u3092\u5408\u308f\u305b\u3066\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u7b4b\u30c8\u30ec\u3068\u4e26\u884c\u3057\u3066\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u304c\u9ad8\u305f\u3093\u3071\u304f\u98df\u3092\u81ea\u5df1\u5224\u65ad\u3067\u59cb\u3081\u308b\u3053\u3068\u306f\u3001\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u524d\u306b\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u306f\u65e5\u3005\u306e\u5897\u6e1b\u3067\u306f\u306a\u304f\u6d41\u308c\u3067\u898b\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u306f1\u301c2kg\u306e\u65e5\u3005\u306e\u5909\u52d5\u304c\u666e\u901a\u306b\u3042\u308a\u307e\u3059\u3002\u524d\u65e5\u3088\u308a\u5897\u3048\u305f\u6570\u5b57\u306b\u6bce\u56de\u53cd\u5fdc\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u9031\u5358\u4f4d\u30fb\u6708\u5358\u4f4d\u306e\u50be\u5411\u3067\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u91cd\u304c\u5c11\u3057\u623b\u3063\u3066\u3082\u3001\u3059\u3050\u5931\u6557\u3068\u6c7a\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u660e\u3089\u304b\u306a\u5897\u52a0\u304c\u7d9a\u304f\u3001\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u304d\u305f\u5834\u5408\u306f\u65e9\u3081\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63a1\u8840\u3067\u78ba\u8a8d\u3059\u3079\u304d\u9805\u76ee\u304c\u3042\u308a\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6025\u306b\u4f53\u91cd\u304c\u843d\u3061\u3059\u304e\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u5026\u6020\u611f\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3001\u52d5\u60b8\u3001\u5f37\u3044\u606f\u5207\u308c\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5614\u6c17\u3001\u4fbf\u79d8\u3001\u8179\u75db\u306a\u3069\u306e\u526f\u4f5c\u7528\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>\u8131\u6bdb\u3001\u7b4b\u529b\u4f4e\u4e0b\u3001\u3075\u3089\u3064\u304d\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u91cf\u304c\u6975\u7aef\u306b\u843d\u3061\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u63a1\u8840\u3092\u884c\u3044\u3001\u8840\u7cd6\u30fb\u8102\u8cea\u30fb\u809d\u6a5f\u80fd\u30fb\u814e\u6a5f\u80fd\u30fb\u6804\u990a\u72b6\u614b\u306a\u3069\u3082\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6 <a href=\"https:\/\/fujicl.or.jp\/diet\/weight-loss-plateau-overcome\/\" data-type=\"link\" data-id=\"https:\/\/fujicl.or.jp\/diet\/weight-loss-plateau-overcome\/\">\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u6642\u671f\u306e\u898b\u65b9\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bcc\u58eb\u5e02\u30fb\u5bcc\u58eb\u5bae\u5e02\u30fb\u6cbc\u6d25\u5e02\u5468\u8fba\u3067\u3001\u6e1b\u91cf\u5f8c\u306e\u7dad\u6301\u304c\u4e0d\u5b89\u306a\u65b9\u3078<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u85ac\u3092\u4f7f\u3046\u304b\u3069\u3046\u304b\u3088\u308a\u3001\u7d9a\u3051\u3089\u308c\u308b\u5f62\u3092\u4e00\u7dd2\u306b\u8003\u3048\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bcc\u58eb\u5e02\u30fb\u5bcc\u58eb\u5bae\u5e02\u30fb\u6cbc\u6d25\u5e02\u5468\u8fba\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306b\u3001\u5f53\u9662\u306e\u8003\u3048\u65b9\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u306e\u51e6\u65b9\u3060\u3051\u3092\u884c\u3063\u3066\u7d42\u308f\u308a\u3001\u3068\u3044\u3046\u30b9\u30bf\u30a4\u30eb\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8a3a\u5bdf\u3068\u4f53\u8abf\u78ba\u8a8d\u3092\u91cd\u306d\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u63a1\u8840\u3067\u8840\u7cd6\u30fb\u8102\u8cea\u30fb\u809d\u6a5f\u80fd\u30fb\u814e\u6a5f\u80fd\u306a\u3069\u3082\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u91cf\u5f8c\u306e\u4f53\u91cd\u7dad\u6301\u306b\u4e0d\u5b89\u304c\u3042\u308b\u3001\u904b\u52d5\u304c\u82e6\u624b\u3067\u3069\u3053\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3001\u85ac\u3092\u3084\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u308f\u304b\u3089\u306a\u3044\u3001\u5c11\u3057\u4f53\u91cd\u304c\u623b\u3063\u3066\u304d\u305f\u3001\u305d\u3046\u3044\u3063\u305f\u76f8\u8ac7\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u8cac\u3081\u308b\u5834\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7acb\u3066\u76f4\u3057\u65b9\u3092\u4e00\u7dd2\u306b\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u5728\u5b85\u533b\u7642\u3092\u901a\u3058\u305f\u5730\u57df\u533b\u7642\u306e\u7d4c\u9a13\u3092\u6301\u3061\u307e\u3059\u3002\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u8abf\u3084\u5c06\u6765\u306e\u5065\u5eb7\u3092\u542b\u3081\u3066\u4f53\u91cd\u7ba1\u7406\u3092\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6 <a href=\"https:\/\/fujicl.or.jp\/diet\/fuji-fujinomiya-city-diet\/\" data-type=\"link\" data-id=\"https:\/\/fujicl.or.jp\/diet\/fuji-fujinomiya-city-diet\/\">\u5bcc\u58eb\u5e02\u30fb\u5bcc\u58eb\u5bae\u5e02\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u3078<\/a><br>\u25b6 <a href=\"https:\/\/fujicl.or.jp\/diet\/medical-diet-total-cost\/\" data-type=\"link\" data-id=\"https:\/\/fujicl.or.jp\/diet\/medical-diet-total-cost\/\">\u6cbc\u6d25\u5e02\u5468\u8fba\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3078<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5916\u6765\u3067\u3088\u304f\u3042\u308b\u8aa4\u89e3\u300c\u6bce\u65e5\u6b69\u3044\u3066\u3044\u308b\u304b\u3089\u3001\u7b4b\u30c8\u30ec\u306f\u4e0d\u8981\u300d\u306e\u843d\u3068\u3057\u7a74<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306e\u5916\u6765\u3067\u3082\u3001\u60a3\u8005\u3055\u3093\u304b\u3089\u300c\u6bce\u65e5\u4e00\u751f\u61f8\u547d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u3066\u3044\u307e\u3059\u300d\u3068\u3044\u3046\u304a\u8a71\u3092\u672c\u5f53\u306b\u3088\u304f\u4f3a\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8aa4\u89e3\u306e\u306a\u3044\u3088\u3046\u306b\u304a\u4f1d\u3048\u3057\u3066\u304a\u304f\u3068\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u5065\u5eb7\u9762\u3084\u8840\u5727\u30fb\u8840\u7cd6\u306e\u7ba1\u7406\u306b\u304a\u3044\u3066\u7d20\u6674\u3089\u3057\u3044\u7fd2\u6163\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u3068\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u6e1b\u91cf\u30fb\u7dad\u6301\uff09\u300d\u3068\u3044\u3046\u6587\u8108\u306b\u304a\u3044\u3066\u306f\u3001\u5b9f\u306f\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3044\u3060\u308a\u3059\u308b\u306e\u306f\u975e\u5e38\u306b\u56f0\u96e3\u3067\u3042\u308b\u3001\u3068\u3044\u3046\u73fe\u5b9f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<ol class=\"wp-block-list\">\n<li>Padwal R, et al. &#8220;Management of obesity and overweight.&#8221; <em>BMJ<\/em>. 2023.<\/li>\n\n\n\n<li>Wilding JPH, et al. &#8220;Once-weekly semaglutide in adults with overweight or obesity.&#8221; <em>N Engl J Med<\/em>. 2021.<\/li>\n\n\n\n<li>Jastreboff AM, et al. &#8220;Tirzepatide once weekly for the treatment of obesity.&#8221; <em>N Engl J Med<\/em>. 2022.<\/li>\n\n\n\n<li>Cava E, et al. &#8220;Preserving healthy muscle during weight loss.&#8221; <em>Adv Nutr<\/em>. 2017.<\/li>\n\n\n\n<li>Stiegler P, Cunliffe A. &#8220;The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss.&#8221; <em>Sports Med<\/em>. 2006.<\/li>\n\n\n\n<li>Swift DL, et al. &#8220;The role of exercise and physical activity in weight loss and maintenance.&#8221; <em>Prog Cardiovasc Dis<\/em>. 2014.<\/li>\n\n\n\n<li>Donnelly JE, et al. &#8220;American College of Sports Medicine Position Stand: Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults.&#8221; <em>Med Sci Sports Exerc<\/em>. 2009.<\/li>\n\n\n\n<li>Westcott WL. &#8220;Resistance training is medicine: effects of strength training on health.&#8221; <em>Curr Sports Med Rep<\/em>. 2012.<\/li>\n\n\n\n<li>Jakicic JM, et al. &#8220;Effect of exercise on 24-month weight loss maintenance in overweight women.&#8221; <em>Arch Intern Med<\/em>. 2008.<\/li>\n\n\n\n<li>Magkos F, et al. &#8220;Effects of moderate and subsequent progressive caloric restriction on metabolic function and adipose tissue biology in humans with obesity.&#8221; <em>Cell Metab<\/em>. 2016.<\/li>\n\n\n\n<li>Biolo G, et al. &#8220;Calorie restriction accelerates the catabolism of lean body mass during 2 wk of bed rest.&#8221; <em>Am J Clin Nutr<\/em>. 2007.<\/li>\n\n\n\n<li>Morton RW, et al. &#8220;A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.&#8221; <em>Br J Sports Med<\/em>. 2018.<\/li>\n\n\n\n<li>Kraschnewski JL, et al. &#8220;Long-term weight loss maintenance in the United States.&#8221; <em>Int J Obes<\/em>. 2010.<\/li>\n\n\n\n<li>Tobias DK, et al. &#8220;Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis.&#8221; <em>Lancet Diabetes Endocrinol<\/em>. 2015.<\/li>\n\n\n\n<li>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a. \u300c\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\u300d. 2022.<\/li>\n\n\n\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a. \u300c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024\u300d. 2024.<\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701. \u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300d. 2023.<\/li>\n<\/ol>\n<\/div><\/details>\n<\/div>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ \u80a5&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure 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