{"id":1920,"date":"2026-06-15T00:10:00","date_gmt":"2026-06-14T15:10:00","guid":{"rendered":"https:\/\/fujicl.or.jp\/diet\/?p=1920"},"modified":"2026-06-13T02:59:27","modified_gmt":"2026-06-12T17:59:27","slug":"diet-salt-intake","status":"publish","type":"post","link":"https:\/\/fujicl.or.jp\/diet\/diet-salt-intake\/","title":{"rendered":"\u5869\u5206\u3092\u6211\u6162\u3057\u306a\u304f\u3066\u3082\u3001\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u3068\u5869\u5206\u3082\u6e1b\u308b\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3067\u6c17\u3065\u3044\u305f\u3053\u3068"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u91cf\u304c\u81ea\u7136\u306b\u6e1b\u308b\u3068\u3001\u5869\u5206\u306e\u6442\u53d6\u91cf\u3082\u6e1b\u308a\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u6e1b\u5869\u306f\u300c\u6211\u6162\u3057\u3066\u5473\u3092\u3046\u3059\u304f\u3059\u308b\u300d\u3060\u3051\u3067\u306f\u306a\u3044<\/li>\n\n\n\n<li>\u4f53\u91cd\u304c\u6e1b\u308b\u3068\u3001\u8840\u5727\u306b\u826f\u3044\u5909\u5316\u304c\u51fa\u308b\u4eba\u304c\u3044\u308b<\/li>\n\n\n\n<li>\u964d\u5727\u85ac\u306f\u81ea\u5df1\u5224\u65ad\u3067\u6e1b\u3089\u3057\u305f\u308a\u4e2d\u6b62\u3057\u305f\u308a\u3057\u3066\u306f\u3044\u3051\u306a\u3044<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u304c\u3042\u308b\u4eba\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u8840\u5727\u3084\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u9032\u3081\u308b<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3068\u3001\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u300d\u300c\u5869\u5206\u3092\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u3067\u306f\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u5869\u5206\u3092\u610f\u8b58\u3057\u7d9a\u3051\u308b\u306e\u306f\u3001\u306a\u304b\u306a\u304b\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3046\u3059\u3044\u5473\u306b\u6163\u308c\u308b\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u6669\u914c\u306e\u304a\u3064\u307e\u307f\u3084\u5916\u98df\u306e\u305f\u3073\u306b\u6c17\u3092\u3064\u3051\u308b\u306e\u306f\u3001\u7cbe\u795e\u7684\u306b\u3082\u75b2\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3067\u5370\u8c61\u7684\u3060\u3063\u305f\u306e\u306f\u3001\u300c\u5869\u5206\u3092\u610f\u8b58\u3057\u3066\u6211\u6162\u3057\u305f\u300d\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u300c\u98df\u4e8b\u91cf\u304c\u81ea\u7136\u306b\u6e1b\u3063\u305f\u3053\u3068\u3067\u3001\u7d50\u679c\u3068\u3057\u3066\u5869\u5206\u306e\u6442\u53d6\u91cf\u3082\u6e1b\u3063\u3066\u3044\u305f\u300d\u3068\u3044\u3046\u7d4c\u904e\u3092\u898b\u305b\u305f\u65b9\u304c\u3044\u305f\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u4e8b\u91cf\u3068\u5869\u5206\u306e\u95a2\u4fc2\u3001\u6669\u914c\u6642\u306e\u304a\u3064\u307e\u307f\u304c\u6301\u3064\u610f\u5473\u3001\u964d\u5727\u85ac\u3092\u5185\u670d\u3057\u3066\u3044\u308b\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u3068\u3001\u5869\u5206\u6442\u53d6\u91cf\u3082\u6e1b\u308a\u3084\u3059\u3044<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u540c\u3058\u98df\u4e8b\u5185\u5bb9\u306a\u3089\u3001\u98df\u3079\u308b\u91cf\u304c\u6e1b\u308c\u3070\u5869\u5206\u3082\u6e1b\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5869\u5206\u306e\u6442\u53d6\u91cf\u306f\u3001\u300c\u5473\u306e\u6fc3\u3055\u300d\u3060\u3051\u3067\u6c7a\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f55\u3092\u3069\u308c\u3060\u3051\u98df\u3079\u308b\u304b\u3001\u305d\u306e\u7dcf\u91cf\u306b\u3082\u5927\u304d\u304f\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u30011\u65e5\u306e\u98df\u4e8b\u304b\u3089\u5869\u5206\u309210g\u7a0b\u5ea6\u6442\u3063\u3066\u3044\u308b\u4eba\u304c\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u306f\u305d\u306e\u307e\u307e\u3067\u98df\u3079\u308b\u91cf\u30927\u5272\u306b\u6e1b\u3089\u3057\u305f\u3068\u3057\u307e\u3059\u3002\u5358\u7d14\u8a08\u7b97\u3067\u306f\u3001\u5869\u5206\u6442\u53d6\u91cf\u30827g\u7a0b\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306f\u3001\u9ad8\u8840\u5727\u306e\u4eba\u306e\u98df\u5869\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u30921\u65e56g\u672a\u6e80\u3068\u5b9a\u3081\u3066\u3044\u307e\u3059\u30027g\u306f\u307e\u3060\u76ee\u6a19\u306b\u306f\u5c4a\u304d\u307e\u305b\u3093\u304c\u300110g\u304b\u30897g\u3078\u306e\u5909\u5316\u3067\u3082\u3001\u8840\u5727\u3078\u306e\u5f71\u97ff\u306f\u5c0f\u3055\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u5b9f\u969b\u306b\u306f\u98df\u54c1\u306e\u9078\u3073\u65b9\u3084\u5473\u4ed8\u3051\u306b\u3088\u3063\u3066\u6570\u5b57\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u540c\u30587\u5272\u306e\u98df\u4e8b\u91cf\u3067\u3082\u3001\u5869\u8f9b\u3044\u304a\u304b\u305a\u3084\u52a0\u5de5\u98df\u54c1\u304c\u591a\u3051\u308c\u3070\u3001\u5869\u5206\u306f\u601d\u3044\u306e\u307b\u304b\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u5869\u5206\u3092\u6211\u6162\u3059\u308b\u300d\u3060\u3051\u304c\u6e1b\u5869\u3067\u306f\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9eba\u985e\u306e\u6c41\u3001\u6f2c\u7269\u3001\u5473\u564c\u6c41\u3001\u52a0\u5de5\u98df\u54c1\u3001\u5e72\u7269\u306a\u3069\u3001\u65e5\u672c\u306e\u98df\u5353\u306b\u306f\u5869\u5206\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u98df\u54c1\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u3059\u3079\u3066\u300c\u6211\u6162\u300d\u3067\u5236\u9650\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001\u98df\u4e8b\u91cf\u305d\u306e\u3082\u306e\u304c\u81ea\u7136\u306b\u6e1b\u308c\u3070\u3001\u5869\u8f9b\u3044\u98df\u54c1\u3092\u9078\u3076\u5834\u9762\u305d\u306e\u3082\u306e\u304c\u6e1b\u308a\u307e\u3059\u3002\u98df\u4e8b\u306e\u91cf\u304c\u5909\u308f\u308b\u3053\u3068\u306f\u3001\u5869\u5206\u6442\u53d6\u91cf\u3092\u4e0b\u3052\u308b\u3072\u3068\u3064\u306e\u5165\u308a\u53e3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u98df\u4e8b\u91cf\u304c\u6e1b\u3063\u3066\u3082\u5869\u5206\u306e\u6fc3\u3044\u98df\u54c1\u3092\u5c11\u91cf\u3067\u3082\u983b\u7e41\u306b\u98df\u3079\u3066\u3044\u308c\u3070\u3001\u5869\u5206\u306f\u6e1b\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u91cf\u306e\u5909\u5316\u306f\u6e1b\u5869\u306e\u4e00\u52a9\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u300c\u5869\u5206\u5236\u9650\u304c\u4e0d\u8981\u306b\u306a\u308b\u300d\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u70b9\u306f\u3001\u306f\u3063\u304d\u308a\u304a\u4f1d\u3048\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u6669\u914c\u306e\u304a\u3064\u307e\u307f\u306f\u3001\u5869\u5206\u304c\u5897\u3048\u3084\u3059\u3044\u76f2\u70b9\u3067\u3059<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u8f9b\u3044\u304a\u3064\u307e\u307f\u306f\u5c11\u91cf\u3067\u3082\u5869\u5206\u304c\u591a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6669\u914c\u3092\u3059\u308b\u4eba\u304c\u898b\u843d\u3068\u3057\u3084\u3059\u3044\u306e\u304c\u3001\u304a\u3064\u307e\u307f\u306b\u3088\u308b\u5869\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5869\u8f9b\u3001\u6f2c\u7269\u3001\u5e72\u7269\u3001\u73cd\u5473\u3001\u30c1\u30fc\u30ba\u3001\u52a0\u5de5\u8089\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u5473\u306e\u6fc3\u3044\u60e3\u83dc\u2014\u2014\u3053\u308c\u3089\u306f\u5c11\u91cf\u3067\u3082\u5869\u5206\u304c\u591a\u304f\u3001\u300c\u3061\u3087\u3063\u3068\u3060\u3051\u300d\u306e\u3064\u3082\u308a\u3067\u3082\u7a4d\u307f\u91cd\u306a\u308a\u307e\u3059\u3002\u98f2\u307f\u306a\u304c\u3089\u98df\u3079\u308b\u3068\u3001\u98df\u3079\u305f\u91cf\u306e\u611f\u899a\u304c\u3064\u304b\u307f\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3082\u3001\u5869\u5206\u304c\u5897\u3048\u3084\u3059\u3044\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"table-scroll\"> <table class=\"compare-table\"> <thead> <tr> <th>\u5834\u9762<\/th> <th>\u5869\u5206\u304c\u5897\u3048\u308b\u7406\u7531<\/th> <th>\u898b\u76f4\u3057\u3084\u3059\u3044\u70b9<\/th> <\/tr> <\/thead> <tbody> <tr> <th>\u6669\u914c\u306e\u304a\u3064\u307e\u307f<\/th> <td>\u5869\u8f9b\u3001\u6f2c\u7269\u3001\u73cd\u5473\u3001\u5e72\u7269\u306a\u3069\u5869\u5206\u304c\u591a\u3044\u98df\u54c1\u304c\u591a\u304f\u306a\u308a\u307e\u3059<\/td> <td>\u5869\u8f9b\u3044\u304a\u3064\u307e\u307f\u3092\u679d\u8c46\u3001\u8c46\u8150\u3001\u523a\u8eab\u306a\u3069\u306b\u7f6e\u304d\u63db\u3048\u307e\u3059<\/td> <\/tr> <tr> <th>\u9eba\u985e\u306e\u6c41<\/th> <td>\u30b9\u30fc\u30d7\u30fb\u3064\u3086\u306b\u591a\u91cf\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u307e\u3059<\/td> <td>\u6c41\u3092\u98f2\u307f\u5e72\u3055\u305a\u3001\u534a\u5206\u4ee5\u4e0a\u6b8b\u3057\u307e\u3059<\/td> <\/tr> <tr> <th>\u6f2c\u7269\u30fb\u4f43\u716e<\/th> <td>\u5c11\u91cf\u3067\u3082\u5869\u5206\u304c\u9ad8\u304f\u3001\u98df\u4e8b\u306e\u305f\u3073\u306b\u7a4d\u307f\u91cd\u306a\u308a\u307e\u3059<\/td> <td>\u91cf\u3092\u6e1b\u3089\u3059\u304b\u3001\u6d45\u6f2c\u3051\u3084\u7121\u5869\u306e\u3082\u306e\u306b\u5909\u3048\u307e\u3059<\/td> <\/tr> <tr> <th>\u52a0\u5de5\u98df\u54c1\u30fb\u60e3\u83dc<\/th> <td>\u5869\u5206\u91cf\u306e\u8868\u793a\u3092\u78ba\u8a8d\u3057\u306b\u304f\u304f\u3001\u6442\u308a\u3059\u304e\u306b\u6c17\u3065\u304d\u306b\u304f\u3044\u3067\u3059<\/td> <td>\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3059<\/td> <\/tr> <tr> <th>\u5473\u564c\u6c41\u30fb\u30b9\u30fc\u30d7<\/th> <td>1\u676f\u3042\u305f\u308a\u306e\u5869\u5206\u306f\u5c11\u306a\u304f\u898b\u3048\u3066\u3082\u30011\u65e5\u8907\u6570\u56de\u98f2\u3080\u3068\u5897\u3048\u307e\u3059<\/td> <td>1\u65e51\u676f\u3092\u76ee\u5b89\u306b\u3057\u3001\u5177\u3092\u591a\u304f\u3057\u3066\u6c41\u306e\u91cf\u3092\u6e1b\u3089\u3057\u307e\u3059<\/td> <\/tr> <tr> <th>\u5916\u98df\u30fb\u5b9a\u98df<\/th> <td>\u5473\u304c\u6fc3\u304f\u3001\u91cf\u3082\u591a\u3044\u305f\u3081\u30011\u98df\u3067\u76ee\u6a19\u91cf\u3092\u8d85\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/td> <td>\u6c41\u7269\u3092\u6b8b\u3059\u3001\u6f2c\u7269\u3092\u63a7\u3048\u308b\u3001\u3054\u98ef\u306e\u91cf\u3092\u6e1b\u3089\u3059\u306a\u3069\u3067\u8abf\u6574\u3057\u307e\u3059<\/td> <\/tr> <\/tbody> <\/table> <p class=\"table-note\">\u203b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u306f\u8868\u3092\u6a2a\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p> <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u9152\u305d\u306e\u3082\u306e\u3082\u8840\u5727\u3068\u7121\u95a2\u4fc2\u3067\u306f\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5869\u5206\u306e\u8a71\u306b\u96c6\u4e2d\u3057\u307e\u3057\u305f\u304c\u3001\u98f2\u9152\u91cf\u304c\u591a\u3044\u3068\u8840\u5727\u3082\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u304a\u3064\u307e\u307f\u3060\u3051\u3092\u898b\u76f4\u3057\u3066\u3082\u3001\u98f2\u9152\u91cf\u304c\u591a\u3051\u308c\u3070\u8840\u5727\u7ba1\u7406\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6669\u914c\u306e\u7fd2\u6163\u3092\u3069\u3046\u898b\u76f4\u3059\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u53d7\u8a3a\u6642\u306b\u4e00\u7dd2\u306b\u78ba\u8a8d\u3059\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u4e00\u5f8b\u306b\u7981\u6b62\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u91cf\u3084\u304a\u3064\u307e\u307f\u306e\u5185\u5bb9\u3092\u4e00\u7dd2\u306b\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3067\u898b\u3048\u305f\u3001\u4f53\u91cd\u30fb\u8840\u5727\u30fb\u5869\u5206\u306e\u5909\u5316<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5faa\u74b0\u5668\u306e\u4e3b\u6cbb\u533b\u304b\u3089\u3082\u6e1b\u91cf\u3092\u52e7\u3081\u3089\u308c\u3066\u3044\u305f\u65b9\u306e\u7d4c\u904e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u6765\u3067\u5370\u8c61\u7684\u3060\u3063\u305f\u7d4c\u904e\u3092\u3072\u3068\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50\u4ee3\u5f8c\u534a\u306e\u5973\u6027\u3067\u3001\u964d\u5727\u85ac\u3092\u5185\u670d\u4e2d\u3067\u3057\u305f\u3002\u5faa\u74b0\u5668\u306e\u4e3b\u6cbb\u533b\u304b\u3089\u3082\u3001\u4ee5\u524d\u304b\u3089\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3088\u3046\u8a00\u308f\u308c\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u3002\u3082\u3068\u3082\u3068\u98df\u4e8b\u91cf\u304c\u591a\u304f\u3001\u6669\u914c\u306e\u7fd2\u6163\u304c\u3042\u308a\u3001\u5869\u8f9b\u3044\u304a\u3064\u307e\u307f\u3092\u3088\u304f\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3092\u53d7\u8a3a\u3057\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u3092\u958b\u59cb\u3057\u3066\u304b\u30891\u304b\u6708\u3067\u3001\u4f53\u91cd\u304c6kg\u4ee5\u4e0a\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u8840\u5727\u3082\u4e0b\u304c\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5909\u308f\u3063\u305f\u306e\u306f\u4f53\u91cd\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u98df\u4e8b\u91cf\u304c\u4ee5\u524d\u306e7\u5272\u7a0b\u5ea6\u306b\u306a\u308a\u3001\u697d\u3057\u307f\u3067\u3042\u308b\u3054\u4e3b\u4eba\u3068\u306e\u6669\u914c\u306f\u7d9a\u3051\u3066\u3044\u308b\u3082\u306e\u306e\u304a\u3064\u307e\u307f\u304c\u4e0d\u8981\u306b\u306a\u3063\u3066\u304d\u305f\u3001\u3068\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u3001\u5869\u8f9b\u3044\u304a\u3064\u307e\u307f\u3082\u6e1b\u3063\u305f\u3053\u3068\u3067\u3001\u5869\u5206\u306e\u6442\u53d6\u91cf\u3082\u81ea\u7136\u306b\u6e1b\u3063\u3066\u3044\u305f\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u79c1\u304b\u3089\u52e7\u3081\u3089\u308c\u305f\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8\u3082\u7d99\u7d9a\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306e\u5de5\u592b\u3082\u7d9a\u3051\u3066\u3044\u305f\u3053\u3068\u304c\u3001\u826f\u3044\u7d4c\u904e\u306b\u3064\u306a\u304c\u3063\u305f\u4e00\u56e0\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u75c7\u4f8b\u3067\u672c\u5f53\u306b\u5b09\u3057\u304b\u3063\u305f\u306e\u304c\u3001\u5927\u304d\u304f\u306a\u3044\u52aa\u529b\u3067\u300c\u4e00\u65e5\u306e\u697d\u3057\u307f\u3067\u3042\u308b\u3054\u4e3b\u4eba\u3068\u306e\u6669\u914c\u300d\u3092\u7d9a\u3051\u306a\u304c\u3089\u3001\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u8840\u5727\u307e\u3067\u4e0b\u304c\u3063\u305f\u3053\u3068\u3067\u3059\u3002\u670d\u3082\u5408\u308f\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u304b\u3089\u3001\u3082\u3046\u30ef\u30f3\u30b5\u30a4\u30ba\u5c0f\u3055\u3044\u3082\u306e\u3092\u63a2\u305d\u3046\u3001\u3068\u5b09\u3057\u305d\u3046\u306b\u8a71\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u672c\u6765\u306a\u3089\u30b9\u30c8\u30a4\u30c3\u30af\u306a\u4fee\u884c\u306e\u3088\u3046\u306b\u306a\u308a\u304c\u3061\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u6e1b\u5869\u3092\u81ea\u7136\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u751f\u306b\u304a\u3051\u308b\u300c\u5065\u5eb7\u300d\u3068\u3044\u3046\u306e\u306f\u6700\u7d42\u76ee\u7684\u3067\u306f\u306a\u304f\u3001\u4eba\u751f\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u624b\u6bb5\u3067\u3042\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u3069\u3093\u306a\u306b\u5065\u5eb7\u3067\u3082\u3001\u9053\u306e\u308a\u304c\u8f9b\u3051\u308c\u3070\u3001\u5e78\u305b\u3092\u611f\u3058\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002\u6700\u5c0f\u306e\u52aa\u529b\u3067\u6700\u5927\u306e\u7d50\u679c\u3092\u51fa\u3057\u3001\u307f\u306a\u3055\u3093\u304c\u4eba\u751f\u3092\u697d\u3057\u3093\u3067\u307b\u3057\u3044\u3068\u5fc3\u304b\u3089\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u85ac\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u91cf\u3068\u904b\u52d5\u3082\u5909\u308f\u3063\u3066\u3044\u305f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7d4c\u904e\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u8840\u5727\u304c\u4e0b\u304c\u3063\u305f\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u6e1b\u308a\u3001\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u3001\u5869\u8f9b\u3044\u304a\u3064\u307e\u307f\u304c\u6e1b\u308a\u3001\u904b\u52d5\u7fd2\u6163\u304c\u52a0\u308f\u3063\u305f\u2014\u2014\u3053\u308c\u3089\u304c\u540c\u6642\u306b\u826f\u3044\u65b9\u5411\u3078\u52d5\u3044\u305f\u7d50\u679c\u3068\u3057\u3066\u3001\u8840\u5727\u306b\u3082\u5909\u5316\u304c\u51fa\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7d4c\u904e\u304c\u5168\u54e1\u306b\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u306e\u6e1b\u308a\u65b9\u3082\u3001\u8840\u5727\u306e\u5909\u5316\u3082\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3001\u3053\u306e\u65b9\u306e\u3088\u3046\u306b\u3001\u8907\u6570\u306e\u8981\u7d20\u304c\u91cd\u306a\u3063\u3066\u826f\u3044\u5909\u5316\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u306f\u4f1d\u3048\u3066\u304a\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u4f53\u91cd\u304c\u6e1b\u308b\u3068\u3001\u8840\u5727\u306b\u3082\u826f\u3044\u5909\u5316\u304c\u51fa\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u6e1b\u5c11\u3068\u8840\u5727\u4f4e\u4e0b\u306b\u306f\u95a2\u9023\u304c\u3042\u308a\u307e\u3059\u3002\u8907\u6570\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u30e1\u30bf\u89e3\u6790\u3067\u306f\u3001\u5e73\u5747\u7d045kg\u306e\u4f53\u91cd\u6e1b\u5c11\u3067\u53ce\u7e2e\u671f\u8840\u5727\u30fb\u62e1\u5f35\u671f\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3069\u306e\u7a0b\u5ea6\u8840\u5727\u304c\u4e0b\u304c\u308b\u304b\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u300c\u4f55kg\u6e1b\u308c\u3070\u4f55mmHg\u4e0b\u304c\u308b\u300d\u3068\u5358\u7d14\u306b\u8a08\u7b97\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u4f53\u91cd\u304c\u6e1b\u308b\u3068\u8840\u5727\u306b\u5909\u5316\u304c\u51fa\u3084\u3059\u3044\u306e\u304b\u306f\u3001\u5185\u81d3\u8102\u80aa\u3001\u4ea4\u611f\u795e\u7d4c\u3001\u814e\u81d3\u3067\u306e\u5869\u5206\u306e\u51e6\u7406\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u306a\u3069\u3001\u8907\u6570\u306e\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u8a73\u3057\u3044\u3057\u304f\u307f\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/fujicl.or.jp\/diet\/high-blood-pressure-weight\/\">\u80a5\u6e80\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u964d\u5727\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u6e1b\u3089\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bb6\u5ead\u8840\u5727\u3092\u8a18\u9332\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u6e1b\u308a\u3001\u98df\u4e8b\u91cf\u3084\u5869\u5206\u304c\u5909\u5316\u3059\u308b\u3068\u3001\u8840\u5727\u3082\u5909\u52d5\u3057\u307e\u3059\u3002\u3053\u306e\u5909\u5316\u3092\u81ea\u5206\u3067\u3082\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u3001\u5bb6\u5ead\u8840\u5727\u3092\u6bce\u65e5\u8a18\u9332\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u671d\uff08\u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185\u3001\u6392\u5c3f\u5f8c\u3001\u671d\u98df\u524d\u3001\u670d\u85ac\u524d\uff09\u3068\u591c\uff08\u5c31\u5bdd\u524d\uff09\u306b\u6e2c\u5b9a\u3057\u3001\u6570\u5024\u3068\u4f53\u8abf\u3092\u30e1\u30e2\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u4f53\u91cd\u3001\u98df\u4e8b\u5185\u5bb9\u3001\u98f2\u9152\u306e\u6709\u7121\u306a\u3069\u3082\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u8a3a\u5bdf\u6642\u306b\u72b6\u6cc1\u3092\u6b63\u78ba\u306b\u4f1d\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3075\u3089\u3064\u304d\u3084\u7acb\u3061\u304f\u3089\u307f\u306f\u898b\u9003\u3055\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u964d\u5727\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u304c\u4f53\u91cd\u6e1b\u5c11\u3084\u98df\u4e8b\u91cf\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u3068\u3001\u3075\u3089\u3064\u304d\u3001\u7acb\u3061\u304f\u3089\u307f\u3001\u3060\u308b\u3055\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u51fa\u305f\u3089\u3001\u3059\u3050\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u964d\u5727\u85ac\u3092\u81ea\u5df1\u5224\u65ad\u3067\u6e1b\u3089\u3057\u305f\u308a\u4e2d\u6b62\u3057\u305f\u308a\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u81ea\u5df1\u4e2d\u65ad\u3059\u308b\u3068\u3001\u8840\u5727\u304c\u6025\u306b\u518d\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u5727\u304c\u4e0b\u304c\u3063\u3066\u304d\u305f\u3068\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u5bb6\u5ead\u8840\u5727\u306e\u8a18\u9332\u3092\u6301\u53c2\u3057\u3066\u3001\u51e6\u65b9\u5143\u306e\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u307e\u3059\u3002\u85ac\u306e\u8abf\u6574\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u306f\u3001\u533b\u5e2b\u304c\u8840\u5727\u306e\u63a8\u79fb\u3001\u4f53\u8abf\u3001\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\u306a\u3069\u3092\u7dcf\u5408\u3057\u3066\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u964d\u5727\u85ac\u3092\u3084\u3081\u308b\u305f\u3081\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u8840\u5727\u3092\u5b89\u5b9a\u3057\u3066\u7ba1\u7406\u3059\u308b\u305f\u3081\u306b\u4f53\u91cd\u3092\u6574\u3048\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u9032\u3081\u308b\u3053\u3068\u304c\u3001\u5b89\u5b9a\u3057\u305f\u7d4c\u904e\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u8840\u5727\u30fb\u8840\u6db2\u691c\u67fb\u3082\u898b\u307e\u3059<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u5df1\u6d41\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306e\u9055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u6d41\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u4f53\u91cd\u3060\u3051\u3092\u8ffd\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4f53\u91cd\u304c\u6e1b\u308c\u3070\u5b89\u5fc3\u3001\u6e1b\u3089\u306a\u3051\u308c\u3070\u7126\u308b\u2014\u2014\u305d\u306e\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u5727\u3001\u8840\u6db2\u691c\u67fb\u3001\u4f53\u8abf\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u9032\u3081\u307e\u3059\u3002\u8840\u6db2\u691c\u67fb\u3067\u306f\u3001\u8840\u7cd6\u3001\u8102\u8cea\u3001\u809d\u6a5f\u80fd\u3001\u814e\u6a5f\u80fd\u3001\u5c3f\u9178\u306a\u3069\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u9ad8\u8840\u5727\u304c\u3042\u308b\u65b9\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u6570\u5024\u304c\u4f53\u91cd\u3068\u9023\u52d5\u3057\u3066\u5909\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u5264\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4f53\u8abf\u306e\u5909\u5316\u3084\u526f\u4f5c\u7528\u306e\u78ba\u8a8d\u3082\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u969b\u306b\u306f\u7b4b\u8089\u3092\u843d\u3068\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\uff08\u305f\u3093\u3071\u304f\u8cea\u306e\u78ba\u4fdd\uff09\u3068\u904b\u52d5\u306b\u3064\u3044\u3066\u306f\u3001\u8a3a\u5bdf\u306e\u4e2d\u3067\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u307e\u3059\u3002\u904b\u52d5\u306b\u3064\u3044\u3066\u306f\u3001\u819d\u3084\u8170\u3001\u5fc3\u81d3\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5185\u5bb9\u3092\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bcc\u58eb\u5e02\u30fb\u5bcc\u58eb\u5bae\u5e02\u30fb\u6cbc\u6d25\u5e02\u5468\u8fba\u3067\u9ad8\u8840\u5727\u3082\u6c17\u306b\u306a\u308b\u65b9\u3078<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bcc\u58eb\u5e02\u3001\u5bcc\u58eb\u5bae\u5e02\u3001\u6cbc\u6d25\u5e02\u5468\u8fba\u306b\u304a\u4f4f\u307e\u3044\u3067\u3001\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u300d\u300c\u8840\u5727\u304c\u9ad8\u3044\u300d\u300c\u4e3b\u6cbb\u533b\u304b\u3089\u4f53\u91cd\u7ba1\u7406\u3092\u52e7\u3081\u3089\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u5f53\u9662\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u5727\u3084\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u9032\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u51e6\u65b9\u3057\u3066\u3044\u308b\u307b\u304b\u306e\u533b\u7642\u6a5f\u95a2\u304c\u3042\u308b\u5834\u5408\u3082\u3001\u9023\u643a\u3057\u306a\u304c\u3089\u5bfe\u5fdc\u3057\u307e\u3059\u3002<a href=\"https:\/\/fujicl.or.jp\/diet\/diet-outpatient-details\/\">\u5f53\u9662\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089<\/a>\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u91cf\u304c\u81ea\u7136\u306b\u6e1b\u308b\u3068\u3001\u5869\u5206\u306e\u6442\u53d6\u91cf\u3082\u6e1b\u308a\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u6669\u914c\u306e\u304a\u3064\u307e\u307f\u306f\u5869\u5206\u306e\u76f2\u70b9\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u898b\u76f4\u3057\u306e\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u7b87\u6240\u3067\u3082\u3042\u308b<\/li>\n\n\n\n<li>\u4f53\u91cd\u6e1b\u5c11\u306f\u8840\u5727\u7ba1\u7406\u306b\u3082\u95a2\u4fc2\u3059\u308b<\/li>\n\n\n\n<li>\u964d\u5727\u85ac\u306f\u3001\u8840\u5727\u304c\u4e0b\u304c\u3063\u3066\u304d\u3066\u3082\u81ea\u5df1\u5224\u65ad\u3067\u5909\u3048\u3066\u306f\u3044\u3051\u306a\u3044<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u304c\u3042\u308b\u4eba\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u8840\u5727\u30fb\u8840\u6db2\u691c\u67fb\u3092\u898b\u306a\u304c\u3089\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u9032\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bcc\u58eb\u5e02\u3001\u5bcc\u58eb\u5bae\u5e02\u3001\u6cbc\u6d25\u5e02\u5468\u8fba\u3067\u3001\u8840\u5727\u3082\u6c17\u306b\u306a\u308a\u306a\u304c\u3089\u4f53\u91cd\u7ba1\u7406\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3067\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq -icon-rounded is-style-faq-stripe\" data-q=\"col-custom\" data-a=\"col-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u9ad8\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3092\u53d7\u8a3a\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u53d7\u8a3a\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u73fe\u5728\u5185\u670d\u3057\u3066\u3044\u308b\u85ac\u3092\u78ba\u8a8d\u3057\u307e\u3059\u306e\u3067\u3001\u304a\u85ac\u624b\u5e33\u3092\u3054\u6301\u53c2\u3044\u305f\u3060\u304f\u304b\u3001\u85ac\u306e\u540d\u524d\u3068\u91cf\u304c\u308f\u304b\u308b\u3082\u306e\u3092\u304a\u6301\u3061\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u6e1b\u5c11\u3059\u308b\u3068\u8840\u5727\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u306e\u8abf\u6574\u304c\u5fc5\u8981\u306b\u306a\u3063\u305f\u5834\u5408\u306f\u3001\u51e6\u65b9\u5143\u306e\u4e3b\u6cbb\u533b\u3068\u60c5\u5831\u3092\u5171\u6709\u3057\u306a\u304c\u3089\u9032\u3081\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u81ea\u5df1\u5224\u65ad\u3067\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u53d7\u8a3a\u524d\u3082\u53d7\u8a3a\u5f8c\u3082\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u3068\u3001\u81ea\u7136\u306b\u5869\u5206\u3082\u6e1b\u308a\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u540c\u3058\u98df\u4e8b\u5185\u5bb9\u306e\u307e\u307e\u98df\u3079\u308b\u91cf\u304c\u6e1b\u308c\u3070\u3001\u5869\u5206\u306e\u7d76\u5bfe\u91cf\u3082\u6e1b\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u30701\u65e510g\u306e\u98df\u5869\u3092\u6442\u3063\u3066\u3044\u308b\u4eba\u304c\u3001\u98df\u4e8b\u91cf\u30927\u5272\u306b\u6e1b\u3089\u305b\u3070\u3001\u5358\u7d14\u8a08\u7b97\u3067\u306f\u7d047g\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u5869\u5206\u306e\u6fc3\u3044\u98df\u54c1\uff08\u6f2c\u7269\u3001\u52a0\u5de5\u98df\u54c1\u3001\u304a\u3064\u307e\u307f\u306a\u3069\uff09\u3092\u5c11\u91cf\u3067\u3082\u591a\u304f\u98df\u3079\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3082\u5869\u5206\u304c\u5341\u5206\u306b\u4e0b\u304c\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u91cf\u306e\u5909\u5316\u306f\u6e1b\u5869\u306e\u4e00\u52a9\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5869\u5206\u7ba1\u7406\u304c\u4e0d\u8981\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u6669\u914c\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3067\u306f\u6ce8\u610f\u3055\u308c\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u4e00\u5f8b\u306b\u7981\u6b62\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98f2\u9152\u91cf\u306f\u4f53\u91cd\u306b\u3082\u8840\u5727\u306b\u3082\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u8a3a\u5bdf\u306e\u4e2d\u3067\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u5869\u8f9b\u3044\u304a\u3064\u307e\u307f\u306e\u5185\u5bb9\u306f\u91cd\u8981\u3067\u3059\u3002\u5869\u8f9b\u3001\u6f2c\u7269\u3001\u73cd\u5473\u306a\u3069\u5869\u5206\u306e\u591a\u3044\u3082\u306e\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u30011\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u307e\u305a\u304a\u3064\u307e\u307f\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u6700\u521d\u306e\u4e00\u6b69\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u98f2\u307f\u3059\u304e\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u91cf\u306b\u3064\u3044\u3066\u3082\u4e00\u7dd2\u306b\u8003\u3048\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u8840\u5727\u3082\u4e0b\u304c\u3063\u3066\u304d\u305f\u3089\u3001\u964d\u5727\u85ac\u3092\u81ea\u5206\u3067\u6e1b\u3089\u3057\u3066\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u5224\u65ad\u3067\u964d\u5727\u85ac\u3092\u6e1b\u3089\u3057\u305f\u308a\u4e2d\u6b62\u3057\u305f\u308a\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u5727\u304c\u4e0b\u304c\u3063\u3066\u304d\u305f\u3068\u611f\u3058\u305f\u3089\u3001\u671d\u3068\u591c\u306e\u5bb6\u5ead\u8840\u5727\u3001\u4f53\u91cd\u3001\u4f53\u8abf\u3092\u8a18\u9332\u3057\u3001\u51e6\u65b9\u3057\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u85ac\u306e\u91cf\u3084\u7a2e\u985e\u306e\u8abf\u6574\u306f\u3001\u8840\u5727\u306e\u63a8\u79fb\u3084\u4f53\u8abf\u3092\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u533b\u5e2b\u304c\u5224\u65ad\u3057\u307e\u3059\u3002\u81ea\u5df1\u4e2d\u65ad\u3059\u308b\u3068\u3001\u8840\u5727\u304c\u6025\u306b\u518d\u4e0a\u6607\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u30de\u30f3\u30b8\u30e3\u30ed\u3084\u30ea\u30d9\u30eb\u30b5\u30b9\u3092\u4f7f\u3046\u3068\u3001\u8840\u5727\u3082\u4e0b\u304c\u308a\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u30c1\u30eb\u30bc\u30d1\u30c1\u30c9\uff09\u3082\u30ea\u30d9\u30eb\u30b5\u30b9\uff08\u30bb\u30de\u30b0\u30eb\u30c1\u30c9\uff09\u3082\u3001\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u85ac\u306b\u3088\u3063\u3066\u4f53\u91cd\u304c\u6e1b\u308a\u3001\u98df\u4e8b\u91cf\u3084\u5869\u5206\u6442\u53d6\u91cf\u304c\u5909\u5316\u3057\u305f\u7d50\u679c\u3068\u3057\u3066\u3001\u8840\u5727\u306b\u826f\u3044\u5909\u5316\u304c\u51fa\u308b\u4eba\u306f\u3044\u307e\u3059\u3002\u300c\u85ac\u304c\u76f4\u63a5\u8840\u5727\u3092\u4e0b\u3052\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u91cd\u30fb\u98df\u4e8b\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5316\u304c\u8840\u5727\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u306e\u304c\u6b63\u78ba\u306a\u7406\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5fdc\u3001\u526f\u4f5c\u7528\u3001\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f\u306b\u3064\u3044\u3066\u306f\u8a3a\u5bdf\u3067\u78ba\u8a8d\u3057\u307e\u3059\u3002\u8a73\u3057\u3044\u60c5\u5831\u306f<a href=\"https:\/\/fujicl.or.jp\/diet\/mounjaro\/\">\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u52b9\u679c\u3084\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066<\/a>\u304a\u3088\u3073<a href=\"https:\/\/fujicl.or.jp\/diet\/rybelsus-vs-mounjaro-comparison\/\">\u30ea\u30d9\u30eb\u30b5\u30b9\u306e\u7279\u5fb4\u3068\u6ce8\u610f\u70b9<\/a>\u3082\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<ol class=\"wp-block-list\">\n<li>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\uff0e\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\uff0e\u30e9\u30a4\u30d5\u30b5\u30a4\u30a8\u30f3\u30b9\u51fa\u7248\uff1b2019\uff0e<\/li>\n\n\n\n<li>Neter JE, Stam BE, Kok FJ, Grobbee DE, Geleijnse JM. Influence of weight reduction on blood pressure: a meta-analysis of randomized controlled trials. Hypertension. 2003;42(5):878-884.<\/li>\n\n\n\n<li>Intersalt Cooperative Research Group. Intersalt: an international study of electrolyte excretion and blood pressure. BMJ. 1988;297(6644):319-328.<\/li>\n\n\n\n<li>He FJ, Li J, Macgregor GA. Effect of longer-term modest salt reduction on blood pressure: Cochrane systematic review and meta-analysis of randomised trials. BMJ. 2013;346:f1325.<\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701\uff0e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\uff0e2022\u5e74\u7248\uff0e<\/li>\n\n\n\n<li>Sacks FM, Svetkey LP, Vollmer WM, et al. Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. N Engl J Med. 2001;344(1):3-10.<\/li>\n\n\n\n<li>Xin X, He J, Frontini MG, Ogden LG, Motsamai OI, Whelton PK. Effects of alcohol reduction on blood pressure: a meta-analysis of randomized controlled trials. Hypertension. 2001;38(5):1112-1117.<\/li>\n\n\n\n<li>Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC\/AHA\/AAPA\/ABC\/ACPM\/AGS\/APhA\/ASH\/ASPC\/NMA\/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults. J Am Coll Cardiol. 2018;71(19):e127-e248.<\/li>\n\n\n\n<li>Fr\u00fchbeck G, G\u00f3mez-Ambrosi J, Muruz\u00e1bal FJ, Burrell MA. The adipocyte: a model for integration of endocrine and metabolic signaling in energy metabolism regulation. Am J Physiol Endocrinol Metab. 2001;280(6):E827-E847.<\/li>\n\n\n\n<li>Juraschek SP, Miller ER 3rd, Weaver CM, Appel LJ. Effects of sodium reduction and the DASH diet in relation to baseline blood pressure. J Am Coll Cardiol. 2017;70(23):2841-2848.<\/li>\n<\/ol>\n<\/div><\/details>\n<\/div>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ \u80a5&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fujicl.or.jp\/diet\/wp-content\/uploads\/2026\/04\/cluster03.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/fujicl.or.jp\/diet\/diet-outpatient-details\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u304c\u9078\u3070\u308c\u308b\u7406\u7531 | \u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ \u80a5\u6e80\u5916\u6765<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u300c\u81ea\u5df1\u6d41\u304c\u7d9a\u304b\u306a\u3044\u300d\u3092\u533b\u7642\u306e\u8996\u70b9\u3067\u6574\u7406\u3057\u307e\u3059 \u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u3002\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u9762\u3082\u6c17\u306b\u306a\u308b\u3002 \u305d\u3093\u306a\u65b9\u306b\u5411\u3051\u3066\u3001\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3067&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u306f\u3058\u3081\u306b \u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3068\u3001\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u300d\u300c\u5869\u5206\u3092\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u982d\u3067\u306f\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u5869\u5206\u3092\u610f\u8b58\u3057\u7d9a\u3051\u308b\u306e\u306f\u3001\u306a\u304b\u306a\u304b\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3046\u3059\u3044\u5473\u306b\u6163\u308c\u308b\u307e\u3067 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-1920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-details"],"_links":{"self":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/1920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/comments?post=1920"}],"version-history":[{"count":2,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/1920\/revisions"}],"predecessor-version":[{"id":1924,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/1920\/revisions\/1924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/media\/1921"}],"wp:attachment":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/media?parent=1920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/categories?post=1920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/tags?post=1920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}