{"id":1982,"date":"2026-06-23T00:10:00","date_gmt":"2026-06-22T15:10:00","guid":{"rendered":"https:\/\/fujicl.or.jp\/diet\/?p=1982"},"modified":"2026-06-21T01:32:32","modified_gmt":"2026-06-20T16:32:32","slug":"menopause-insomnia-weight","status":"publish","type":"post","link":"https:\/\/fujicl.or.jp\/diet\/menopause-insomnia-weight\/","title":{"rendered":"\u66f4\u5e74\u671f\u306b\u7720\u308c\u306a\u3044\u3068\u592a\u308a\u3084\u3059\u3044\uff1f\u7761\u7720\u306e\u5909\u5316\u3068\u98df\u6b32\u30fb\u4f53\u91cd\u306e\u95a2\u4fc2"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u66f4\u5e74\u671f\u306e\u7761\u7720\u4e0d\u8db3\u306f\u3001\u98df\u6b32\u3084\u9593\u98df\u3001\u6d3b\u52d5\u91cf\u306b\u5f71\u97ff\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u7720\u308c\u306a\u3044\u304b\u3089\u5fc5\u305a\u592a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f53\u91cd\u7ba1\u7406\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u3001\u5bdd\u6c57\u3001\u65e9\u671d\u899a\u9192\u3082\u3001\u66f4\u5e74\u671f\u3067\u3088\u304f\u3042\u308b\u60a9\u307f\u3067\u3059<\/li>\n\n\n\n<li>\u30de\u30f3\u30b8\u30e3\u30ed\u3084\u30ea\u30d9\u30eb\u30b5\u30b9\u3092\u4f7f\u3046\u5834\u5408\u3082\u3001\u7761\u7720\u306e\u4e71\u308c\u306f\u7121\u8996\u3067\u304d\u307e\u305b\u3093<\/li>\n\n\n\n<li>\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u691c\u67fb\u5024\u3092\u4e00\u7dd2\u306b\u898b\u308b\u3053\u3068\u304c\u5bfe\u7b56\u306e\u571f\u53f0\u3067\u3059<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6700\u8fd1\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u300d\u300c\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u65b9\u304c\u5897\u3048\u308b\u6642\u671f\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u66f4\u5e74\u671f\u306e\u5165\u308a\u53e3\u3060\u3063\u305f\u3068\u3001\u5f8c\u304b\u3089\u6c17\u3065\u304f\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3053\u3093\u306a\u7d4c\u9a13\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5bdd\u4e0d\u8db3\u306e\u7fcc\u65e5\u306f\u3001\u306a\u305c\u304b\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u3002\u5915\u65b9\u306b\u306a\u308b\u3068\u7121\u6027\u306b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u83d3\u5b50\u30d1\u30f3\u306b\u624b\u304c\u4f38\u3073\u308b\u3002\u3067\u3082\u98df\u4e8b\u306e\u91cf\u304c\u5897\u3048\u305f\u308f\u3051\u3067\u3082\u306a\u3044\u306e\u306b\u3001\u4f53\u91cd\u306f\u5c11\u3057\u305a\u3064\u5897\u3048\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u66f4\u5e74\u671f\u3060\u304b\u3089\u4ed5\u65b9\u304c\u306a\u3044\u306e\u304b\u300d\u300c\u81ea\u5206\u306e\u610f\u5fd7\u304c\u5f31\u3044\u3060\u3051\u306a\u306e\u304b\u300d\u3068\u3044\u3046\u7591\u554f\u3092\u62b1\u3048\u306a\u304c\u3089\u3001\u4f55\u3068\u306a\u304f\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u66f4\u5e74\u671f\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u7761\u7720\u306e\u4e71\u308c\u304c\u3001\u98df\u6b32\u3084\u4f53\u91cd\u7ba1\u7406\u306b\u3069\u3046\u95a2\u4fc2\u3059\u308b\u304b\u3092\u8aac\u660e\u3057\u307e\u3059\u3002\u66f4\u5e74\u671f\u306b\u592a\u308b\u7406\u7531\u306e\u7dcf\u8ad6\u3067\u306f\u306a\u304f\u3001\u7761\u7720\u306b\u7d5e\u3063\u305f\u5185\u5bb9\u3067\u3059\u3002\u30db\u30eb\u30e2\u30f3\u5909\u5316\u3084\u5185\u81d3\u8102\u80aa\u306e\u8a73\u3057\u3044\u89e3\u8aac\u306f\u3001<a href=\"https:\/\/fujicl.or.jp\/diet\/diet-female-male-menopause\/\">\u66f4\u5e74\u671f\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5168\u4f53\u50cf<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u306b\u7720\u308c\u306a\u3044\u3068\u3001\u4f53\u91cd\u7ba1\u7406\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7720\u308c\u306a\u3044\uff1d\u5fc5\u305a\u592a\u308b\u3001\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306b\u7d50\u8ad6\u3092\u8a00\u3044\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u3060\u3051\u3067\u4f53\u91cd\u304c\u6c7a\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u98df\u6b32\u30fb\u9593\u98df\u30fb\u6d3b\u52d5\u91cf\u30fb\u98df\u4e8b\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u4f53\u91cd\u7ba1\u7406\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7720\u308c\u306a\u3044\u305b\u3044\u3067\u592a\u3063\u305f\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u4f1d\u3048\u305f\u3044\u306e\u306f\u3001\u305d\u308c\u304c\u5fc5\u305a\u3057\u3082\u610f\u5fd7\u306e\u5f31\u3055\u3084\u98df\u3079\u3059\u304e\u306e\u305b\u3044\u3067\u306f\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u7761\u7720\u304c\u4e71\u308c\u308b\u3068\u3001\u4f53\u306f\u98df\u6b32\u3092\u5f37\u3081\u308b\u65b9\u5411\u306b\u52d5\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u5f8c\u306e\u7ae0\u3067\u8aac\u660e\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u4f53\u306e\u4ed5\u7d44\u307f\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u80cc\u666f\u306b\u306f\u3001\u7761\u7720\u4ee5\u5916\u306b\u3082\u30db\u30eb\u30e2\u30f3\u5909\u5316\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3001\u6d3b\u52d5\u91cf\u306e\u6e1b\u5c11\u306a\u3069\u8907\u6570\u306e\u8981\u56e0\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u306f\u305d\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u7761\u7720\u306b\u6ce8\u76ee\u3057\u3066\u898b\u76f4\u3059\u3053\u3068\u306b\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u4ed6\u306e\u8981\u56e0\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/fujicl.or.jp\/diet\/menopause-and-weight-gain\/\">\u66f4\u5e74\u671f\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u7406\u7531<\/a>\u3067\u8a73\u3057\u304f\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u306b\u7761\u7720\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b\u80cc\u666f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u3001\u5bdd\u6c57\u3001\u65e9\u671d\u899a\u9192\u304c\u5897\u3048\u308b\u4eba\u3082\u3044\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u306e\u7761\u7720\u306e\u60a9\u307f\u306f\u300c\u5bdd\u3064\u304d\u304c\u60aa\u3044\u300d\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\uff08\u4e2d\u9014\u899a\u9192\uff09\u3001\u660e\u3051\u65b9\u306b\u76ee\u304c\u899a\u3081\u3066\u305d\u306e\u307e\u307e\u7720\u308c\u306a\u3044\uff08\u65e9\u671d\u899a\u9192\uff09\u3001\u7720\u3063\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u306b\u3050\u3063\u3059\u308a\u7720\u308c\u305f\u611f\u3058\u304c\u3057\u306a\u3044\u3001\u3068\u3044\u3046\u8a34\u3048\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u7761\u7720\u306e\u5909\u5316\u306b\u6c17\u3065\u304f\u6642\u671f\u3068\u3057\u3066\u3001\u66f4\u5e74\u671f\u306e\u524d\u5f8c\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3068\u304f\u306b\u5bdd\u6c57\u306f\u3001\u591c\u9593\u306b\u7a81\u7136\u4f53\u304c\u71b1\u304f\u306a\u3063\u3066\u6c57\u3092\u304b\u304f\u75c7\u72b6\uff08\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\uff09\u304c\u7761\u7720\u4e2d\u306b\u8d77\u3053\u308b\u3082\u306e\u3067\u3059\u3002\u6c57\u3067\u76ee\u304c\u899a\u3081\u3066\u3001\u305d\u306e\u307e\u307e\u7720\u308c\u306a\u304f\u306a\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u300c\u6b73\u306e\u305b\u3044\u3067\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u300d\u3068\u7247\u3065\u3051\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u4f53\u306e\u5909\u5316\u3068\u3057\u3066\u5b9f\u969b\u306b\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u5909\u5316\u304c\u95a2\u4fc2\u3057\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306e\u66f4\u5e74\u671f\u3067\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff08\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\uff09\u306e\u5206\u6ccc\u304c\u5909\u52d5\u30fb\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u4f53\u6e29\u8abf\u7bc0\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u305d\u306e\u5909\u52d5\u304c\u5bdd\u6c57\u3001\u52d5\u60b8\u3001\u4e0d\u5b89\u611f\u3001\u5bdd\u3064\u304d\u306e\u60aa\u3055\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u4e0b\u304c\u308b\u3068\u5fc5\u305a\u7720\u308c\u306a\u304f\u306a\u308b\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u3078\u306e\u5f71\u97ff\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u307b\u3068\u3093\u3069\u5909\u5316\u304c\u306a\u3044\u4eba\u3082\u3044\u308c\u3070\u3001\u5f37\u3044\u4e0d\u7720\u306b\u60a9\u3080\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7537\u6027\u306e\u66f4\u5e74\u671f\uff08\u52a0\u9f62\u7537\u6027\u6027\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\uff09\u3067\u3082\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u4f4e\u4e0b\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u75b2\u52b4\u611f\u304c\u91cd\u306a\u3063\u3066\u7720\u308a\u306e\u8cea\u304c\u843d\u3061\u308b\u65b9\u304c\u3044\u307e\u3059\u3002\u300c\u7537\u6027\u306b\u306f\u66f4\u5e74\u671f\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4e0d\u7720\u3084\u75b2\u308c\u3084\u3059\u3055\u304c\u7d9a\u304f\u5834\u5408\u306f\u78ba\u8a8d\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u306e\u7761\u7720\u306e\u4e71\u308c\u306f\u3001\u6c17\u306e\u305b\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e0d\u5b89\u5b9a\u3055\u3001\u751f\u6d3b\u74b0\u5883\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u91cd\u306a\u3063\u3066\u8d77\u3053\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u3067\u98df\u6b32\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308b\u7406\u7531<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u6b32\u3092\u8abf\u6574\u3059\u308b\u30db\u30eb\u30e2\u30f3\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u5bdd\u4e0d\u8db3\u306e\u65e5\u307b\u3069\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u308b\u306e\u304b\u3002\u3053\u308c\u306b\u306f\u98df\u6b32\u3092\u8abf\u6574\u3059\u308b\u4e8c\u3064\u306e\u30db\u30eb\u30e2\u30f3\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u3064\u306f<strong>\u30b0\u30ec\u30ea\u30f3<\/strong>\u3067\u3059\u3002\u7a7a\u8179\u611f\u3092\u8133\u306b\u4f1d\u3048\u308b\u65b9\u5411\u306b\u50cd\u304f\u30db\u30eb\u30e2\u30f3\u3067\u3001\u98df\u4e8b\u524d\u306b\u5897\u3048\u3001\u98df\u5f8c\u306b\u6e1b\u308a\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u3053\u306e\u30b0\u30ec\u30ea\u30f3\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3046\u4e00\u3064\u306f<strong>\u30ec\u30d7\u30c1\u30f3<\/strong>\u3067\u3059\u3002\u300c\u3082\u3046\u98df\u3079\u306a\u304f\u3066\u3044\u3044\u300d\u3068\u3044\u3046\u6e80\u8179\u306e\u30b5\u30a4\u30f3\u3092\u8133\u306b\u4f1d\u3048\u308b\u65b9\u5411\u306b\u50cd\u304f\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\u7761\u7720\u4e0d\u8db3\u3067\u306f\u30ec\u30d7\u30c1\u30f3\u304c\u5341\u5206\u306b\u6a5f\u80fd\u3057\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u4e8c\u3064\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3068\u3001\u5b9f\u969b\u306b\u305d\u308c\u307b\u3069\u7a7a\u8179\u3067\u306a\u304f\u3066\u3082\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u308a\u3001\u98df\u3079\u59cb\u3081\u308b\u3068\u6b62\u307e\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u98df\u884c\u52d5\u306f\u30db\u30eb\u30e2\u30f3\u3060\u3051\u3067\u6c7a\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b9\u30c8\u30ec\u30b9\u3001\u305d\u306e\u65e5\u306e\u5915\u98df\u5185\u5bb9\u3001\u98f2\u9152\u3001\u7fd2\u6163\u3001\u75b2\u52b4\u611f\u306a\u3069\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002\u300c\u30db\u30eb\u30e2\u30f3\u306e\u305b\u3044\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3068\u5272\u308a\u5207\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u6b32\u304c\u5897\u3048\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u77e5\u3063\u305f\u3046\u3048\u3067\u5bfe\u51e6\u3059\u308b\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7518\u3044\u3082\u306e\u3084\u591c\u306e\u9593\u98df\u304c\u5897\u3048\u308b\u4eba\u3082\u3044\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u4e0d\u8db3\u306e\u65e5\u306b\u7121\u6027\u306b\u7518\u3044\u3082\u306e\u3084\u70ad\u6c34\u5316\u7269\u304c\u6b32\u3057\u304f\u306a\u308b\u611f\u899a\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u8133\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u88dc\u304a\u3046\u3068\u3057\u3066\u3044\u308b\u53cd\u5fdc\u306e\u4e00\u3064\u3067\u3001\u610f\u5fd7\u306e\u5f31\u3055\u3068\u306f\u5225\u306e\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u3068\u7761\u7720\u4e0d\u8db3\u304c\u91cd\u306a\u3063\u305f\u72b6\u614b\u3067\u306f\u3001\u3053\u306e\u50be\u5411\u304c\u3055\u3089\u306b\u5f37\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u306a\u305c\u3053\u3093\u306a\u306b\u98df\u6b32\u304c\u3042\u308b\u306e\u304b\u300d\u3068\u60a9\u3080\u524d\u306b\u3001\u524d\u65e5\u306e\u7761\u7720\u304c\u5341\u5206\u3060\u3063\u305f\u304b\u3069\u3046\u304b\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u3068\u3001\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u3044\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u306b\u306a\u308a\u307e\u3059<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u65e5\u304c\u5897\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u304c\u4e0d\u5341\u5206\u306a\u65e5\u306f\u3001\u4f53\u304c\u91cd\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u300c\u4eca\u65e5\u3053\u305d\u904b\u52d5\u3057\u3088\u3046\u300d\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u5915\u65b9\u306b\u306f\u6c17\u529b\u304c\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u304c\u4e0b\u304c\u308b\u3068\u3001\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u4e0b\u304c\u308a\u307e\u3059\u3002\u98df\u4e8b\u91cf\u304c\u5909\u308f\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u6d3b\u52d5\u91cf\u304c\u843d\u3061\u308c\u3070\u4f53\u91cd\u306f\u52d5\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u306f\u3001\u98df\u3079\u3059\u304e\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u591c\u306e\u9593\u98df\u3068\u671d\u98df\u629c\u304d\u304c\u30bb\u30c3\u30c8\u306b\u306a\u308a\u3084\u3059\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7720\u308c\u306a\u3044\u591c\u306f\u3001\u3064\u3044\u30c6\u30ec\u30d3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u306a\u304c\u3089\u6642\u9593\u3092\u3064\u3076\u3059\u3053\u3068\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u83d3\u5b50\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u624b\u304c\u4f38\u3073\u308b\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u9045\u304f\u306b\u98df\u3079\u308b\u3068\u3001\u7fcc\u671d\u306e\u98df\u6b32\u304c\u843d\u3061\u307e\u3059\u3002\u300c\u671d\u98df\u304c\u98df\u3079\u3089\u308c\u306a\u304b\u3063\u305f\u300d\u300c\u663c\u307e\u3067\u7a7a\u8179\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u98df\u4e8b\u306e\u30ea\u30ba\u30e0\u5168\u4f53\u304c\u305a\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u98df\u4e8b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u306f\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u3055\u3089\u306b\u96e3\u3057\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8179\u90e8\u8102\u80aa\u306e\u84c4\u7a4d\u3068\u98df\u4e8b\u30ea\u30ba\u30e0\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/fujicl.or.jp\/diet\/menopause-belly-fat\/\">\u66f4\u5e74\u671f\u306e\u304a\u8179\u5468\u308a\u306e\u8102\u80aa<\/a>\u3067\u8a73\u3057\u304f\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u306f\u7761\u7720\u30fb\u3080\u304f\u307f\u30fb\u4fbf\u901a\u3067\u3082\u52d5\u304d\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u8a08\u306e\u6570\u5024\u306f\u3001\u4f53\u8102\u80aa\u3060\u3051\u3092\u6620\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6c34\u5206\u306e\u5909\u52d5\u3001\u3080\u304f\u307f\u3001\u4fbf\u901a\u306e\u6709\u7121\u3001\u6708\u7d4c\u5468\u671f\u3001\u524d\u65e5\u306e\u98df\u5869\u6442\u53d6\u91cf\u306a\u3069\u3067\u30011\u301c2kg\u7a0b\u5ea6\u306f\u666e\u901a\u306b\u52d5\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u304c\u4e71\u308c\u3066\u3044\u308b\u6642\u671f\u306f\u7279\u306b\u3001\u4f53\u91cd\u304c\u5b89\u5b9a\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u6bce\u65e5\u306e\u6570\u5024\u306b\u4e00\u559c\u4e00\u6182\u3059\u308b\u3088\u308a\u30011\u9031\u9593\u5358\u4f4d\u306e\u6d41\u308c\u3067\u898b\u308b\u307b\u3046\u304c\u5b9f\u614b\u306b\u8fd1\u3044\u5224\u65ad\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"table-scroll\"> <table class=\"compare-table\"> <thead> <tr> <th>\u9805\u76ee<\/th> <th>\u7761\u7720\u4e0d\u8db3\u3067\u8d77\u3053\u308b\u3053\u3068<\/th> <th>\u4f53\u91cd\u7ba1\u7406\u3078\u306e\u5f71\u97ff<\/th> <\/tr> <\/thead> <tbody> <tr> <th>\u98df\u6b32<\/th> <td>\u7a7a\u8179\u611f\u304c\u5f37\u304f\u306a\u308b<\/td> <td>\u9593\u98df\u3084\u591c\u98df\u304c\u5897\u3048\u308b<\/td> <\/tr> <tr> <th>\u6d3b\u52d5\u91cf<\/th> <td>\u75b2\u308c\u3066\u52d5\u304d\u306b\u304f\u304f\u306a\u308b<\/td> <td>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0b\u304c\u308b<\/td> <\/tr> <tr> <th>\u751f\u6d3b\u30ea\u30ba\u30e0<\/th> <td>\u591c\u578b\u306b\u306a\u308a\u3084\u3059\u3044<\/td> <td>\u98df\u4e8b\u6642\u9593\u304c\u4e71\u308c\u308b<\/td> <\/tr> <tr> <th>\u4f53\u91cd\u306e\u898b\u3048\u65b9<\/th> <td>\u3080\u304f\u307f\u3084\u6c34\u5206\u5909\u52d5\u304c\u5897\u3048\u308b<\/td> <td>\u6570\u5024\u304c\u5b89\u5b9a\u3057\u306b\u304f\u304f\u306a\u308b<\/td> <\/tr> <\/tbody> <\/table> <\/div> <p class=\"table-note\">\u203b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u306f\u8868\u3092\u6a2a\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u98df\u6b32\u3001\u6d3b\u52d5\u91cf\u3001\u98df\u4e8b\u30ea\u30ba\u30e0\u3001\u4f53\u91cd\u306e\u898b\u3048\u65b9\u304c\u305d\u308c\u305e\u308c\u5d29\u308c\u307e\u3059\u3002\u4f53\u91cd\u3060\u3051\u3092\u898b\u3066\u5224\u65ad\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u306e\u6d41\u308c\u5168\u4f53\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304d\u305f\u65b9\u306f\u3001<a href=\"https:\/\/fujicl.or.jp\/diet\/diet-overcome-rebound\/\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u305f\u3081\u306e\u8003\u3048\u65b9<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3044\u3073\u304d\u3084\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u3042\u308b\u4eba\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u5897\u52a0\u3068\u7761\u7720\u6642\u7121\u547c\u5438\u306f\u60aa\u5faa\u74b0\u306b\u306a\u308a\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u66f4\u5e74\u671f\u3067\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u300d\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u3001\u5b9f\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u304c\u96a0\u308c\u3066\u3044\u305f\u3068\u3044\u3046\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u6642\u7121\u547c\u5438\u306f\u3001\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u547c\u5438\u304c\u6b62\u307e\u308b\u3053\u3068\u3067\u3001\u6df1\u3044\u7761\u7720\u3092\u59a8\u3052\u308b\u72b6\u614b\u3067\u3059\u3002\u672c\u4eba\u306f\u5bdd\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u3001\u4f53\u306f\u4f11\u3081\u3066\u3044\u307e\u305b\u3093\u3002\u7fcc\u671d\u306e\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3001\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u78ba\u8a8d\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u5897\u52a0\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u5589\u307e\u308f\u308a\u3084\u9996\u306e\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u6c17\u9053\u304c\u72ed\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u547c\u5438\u304c\u6b62\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308b\u2192\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u304c\u843d\u3061\u308b\u2192\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308b\u2192\u3055\u3089\u306b\u7761\u7720\u6642\u7121\u547c\u5438\u304c\u60aa\u5316\u3059\u308b\u3001\u3068\u3044\u3046\u60aa\u5faa\u74b0\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u3084\u671d\u306e\u982d\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u6642\u7121\u547c\u5438\u304c\u7591\u308f\u308c\u308b\u30b5\u30a4\u30f3\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bb6\u65cf\u304b\u3089\u3044\u3073\u304d\u3092\u6307\u6458\u3055\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u547c\u5438\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u304c\u3042\u308b\uff08\u4f1a\u8b70\u4e2d\u3084\u904b\u8ee2\u4e2d\u3082\uff09<\/li>\n\n\n\n<li>\u671d\u8d77\u304d\u308b\u3068\u982d\u304c\u91cd\u3044\u3001\u982d\u75db\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u8840\u5727\u304c\u9ad8\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u304c\u3042\u308b\u5834\u5408\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u3068\u306f\u5225\u306b\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002\u7761\u7720\u6642\u7121\u547c\u5438\u306f\u3001\u4fdd\u967a\u8a3a\u7642\u3067\u691c\u67fb\u30fb\u6cbb\u7642\u3092\u76f8\u8ac7\u3067\u304d\u307e\u3059\u3002\u300c\u3044\u3073\u304d\u304c\u3042\u308c\u3070\u5168\u54e1\u304c\u7761\u7720\u6642\u7121\u547c\u5438\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u691c\u67fb\u3067\u5224\u65ad\u3057\u307e\u3059\u3002\u7761\u7720\u3068\u4f53\u91cd\u7ba1\u7406\u306e\u4e21\u9762\u304b\u3089\u898b\u305f\u8a73\u3057\u3044\u8aac\u660e\u306f\u3001<a href=\"https:\/\/fujicl.or.jp\/diet\/snoring-weight-loss-sleep-apnea\/\">\u7761\u7720\u6642\u7121\u547c\u5438\u3068\u4f53\u91cd\u7ba1\u7406\u306e\u95a2\u4fc2<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u306e\u7761\u7720\u4e0d\u8db3\u3068\u4f53\u91cd\u7ba1\u7406\u3067\u3001\u4eca\u65e5\u304b\u3089\u898b\u76f4\u3057\u305f\u3044\u3053\u3068<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u5236\u9650\u3088\u308a\u5148\u306b\u3001\u591c\u306e\u6d41\u308c\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u3092\u6e1b\u3089\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u6700\u521d\u306b\u98df\u4e8b\u3092\u524a\u308d\u3046\u3068\u3059\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u7761\u7720\u304c\u4e71\u308c\u305f\u72b6\u614b\u3067\u98df\u4e8b\u3092\u53b3\u3057\u304f\u5236\u9650\u3059\u308b\u3068\u3001\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3055\u3089\u306b\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u624b\u3092\u3064\u3051\u308b\u306e\u306f\u3001\u591c\u306e\u904e\u3054\u3057\u65b9\u3067\u3059\u3002\u3068\u3044\u3063\u3066\u3082\u3001\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u5bdd\u308b\u524d2\u6642\u9593\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u5b8c\u5168\u306b\u7981\u6b62\u300d\u300c\u5915\u98df\u5f8c\u306f\u4e00\u5207\u98df\u3079\u306a\u3044\u300d\u3068\u3044\u3046\u53b3\u3057\u3044\u30eb\u30fc\u30eb\u3088\u308a\u3001\u5c11\u3057\u7de9\u548c\u3057\u305f\u5f62\u3067\u59cb\u3081\u308b\u307b\u3046\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001\u5c31\u5bdd\u306e1\u6642\u9593\u524d\u304b\u3089\u7167\u660e\u3092\u5c11\u3057\u843d\u3068\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u307f\u7269\uff08\u30b3\u30fc\u30d2\u30fc\u3001\u7dd1\u8336\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306a\u3069\uff09\u306f\u5348\u5f8c3\u6642\u4ee5\u964d\u306b\u63a7\u3048\u308b\u3002\u3053\u308c\u3060\u3051\u3067\u3082\u3001\u5165\u7720\u306e\u3057\u3084\u3059\u3055\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7720\u308c\u306a\u3044\u65e5\u306b\u7121\u7406\u306a\u904b\u52d5\u3092\u5165\u308c\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u904b\u52d5\u3057\u306a\u3051\u308c\u3070\u300d\u3068\u3044\u3046\u7126\u308a\u306f\u7406\u89e3\u3067\u304d\u307e\u3059\u304c\u3001\u5bdd\u4e0d\u8db3\u306e\u65e5\u306b\u7121\u7406\u306a\u904b\u52d5\u3092\u5165\u308c\u308b\u3068\u7fcc\u65e5\u306e\u75b2\u52b4\u304c\u5897\u3057\u3001\u3055\u3089\u306b\u7720\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7720\u308c\u306a\u304b\u3063\u305f\u7fcc\u65e5\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3088\u308a\u308215\u301c20\u5206\u306e\u8efd\u3044\u6563\u6b69\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5341\u5206\u3067\u3059\u3002\u65e5\u4e2d\u306b\u5c11\u3057\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u591c\u306e\u7720\u6c17\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u7761\u7720\u3092\u4e71\u3057\u3084\u3059\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5165\u7720\u3092\u52a9\u3051\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u304c\u3001\u591c\u9593\u306e\u7761\u7720\u3092\u6d45\u304f\u3057\u307e\u3059\u3002\u4e2d\u9014\u899a\u9192\u304c\u5897\u3048\u3001\u7fcc\u671d\u306e\u75b2\u308c\u304c\u6b8b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u5bdd\u308b\u305f\u3081\u306b\u98f2\u3080\u300d\u7fd2\u6163\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u65b9\u5411\u306b\u50cd\u304f\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5f71\u97ff\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u534a\u6e1b\u671f\uff08\u4f53\u5185\u6fc3\u5ea6\u304c\u534a\u5206\u306b\u306a\u308b\u6642\u9593\uff09\u304c\u304a\u3088\u305d5\u301c6\u6642\u9593\u3042\u308b\u305f\u3081\u3001\u5915\u65b9\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u304c\u591c\u306e\u7720\u308a\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u306f\u6bce\u65e5\u3088\u308a\u3082\u6d41\u308c\u3067\u898b\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u304c\u4e71\u308c\u3066\u3044\u308b\u6642\u671f\u306f\u3001\u4f53\u91cd\u306e\u6570\u5024\u3082\u5b89\u5b9a\u3057\u307e\u305b\u3093\u3002\u6bce\u671d\u306e\u6570\u5024\u306b\u632f\u308a\u56de\u3055\u308c\u308b\u3088\u308a\u30011\u9031\u9593\u306e\u5e73\u5747\u3084\u5168\u4f53\u306e\u50be\u5411\u3092\u898b\u308b\u307b\u3046\u304c\u5b9f\u614b\u306b\u8fd1\u3044\u5224\u65ad\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u98df\u3092\u3069\u3046\u3057\u3066\u3082\u3084\u3081\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u3044\u304d\u306a\u308a\u30bc\u30ed\u306b\u3057\u3088\u3046\u3068\u3057\u306a\u304f\u3066\u3044\u3044\u3067\u3059\u3002\u91cf\u3092\u534a\u5206\u306b\u3059\u308b\u3001\u8102\u8cea\u306e\u9ad8\u3044\u3082\u306e\u304b\u3089\u4f4e\u3044\u3082\u306e\u306b\u5909\u3048\u308b\u3001\u3068\u3044\u3046\u5c0f\u3055\u306a\u8abf\u6574\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u7761\u7720\u8a18\u9332\u3084\u9593\u98df\u306e\u8a18\u9332\u3082\u3001\u300c\u898b\u308b\u3060\u3051\u300d\u304b\u3089\u59cb\u3081\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30f3\u30b8\u30e3\u30ed\u3084\u30ea\u30d9\u30eb\u30b5\u30b9\u3092\u4f7f\u3046\u5834\u5408\u3082\u3001\u7761\u7720\u306f\u7121\u8996\u3067\u304d\u307e\u305b\u3093<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u85ac\u306f\u98df\u6b32\u3092\u6291\u3048\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u30c1\u30eb\u30bc\u30d1\u30c1\u30c9\uff09\u306fGIP\/GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u3001\u30ea\u30d9\u30eb\u30b5\u30b9\uff08\u7d4c\u53e3\u30bb\u30de\u30b0\u30eb\u30c1\u30c9\uff09\u306fGLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u3067\u3059\u3002\u3044\u305a\u308c\u3082\u56fd\u5185\u3067\u306f2\u578b\u7cd6\u5c3f\u75c5\u6cbb\u7642\u85ac\u3068\u3057\u3066\u627f\u8a8d\u3055\u308c\u3066\u3044\u308b\u85ac\u3067\u3001\u8840\u7cd6\u3084\u98df\u6b32\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u4f53\u91cd\u7ba1\u7406\u76ee\u7684\u3067\u4f7f\u7528\u3092\u691c\u8a0e\u3059\u308b\u5834\u5408\u3082\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3001\u9069\u5fdc\u306e\u78ba\u8a8d\u3001\u526f\u4f5c\u7528\u306e\u8aac\u660e\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u63a1\u8840\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u304c\u98df\u6b32\u3092\u6291\u3048\u308b\u52a9\u3051\u306b\u306a\u308b\u5834\u5408\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u591c\u98df\u306e\u5897\u52a0\u3001\u98f2\u9152\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u306e\u4f4e\u4e0b\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u3001\u6cbb\u7642\u306e\u52b9\u679c\u304c\u51fa\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u85ac\u306f\u300c\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u304d\u3063\u304b\u3051\u300d\u3067\u3042\u308a\u3001\u7761\u7720\u3084\u98df\u4e8b\u306e\u30ea\u30ba\u30e0\u3068\u5207\u308a\u96e2\u3057\u3066\u4f7f\u3048\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a73\u3057\u3044\u85ac\u306e\u8aac\u660e\u306f\u3001<a href=\"https:\/\/fujicl.or.jp\/diet\/mounjaro\/\">\u30de\u30f3\u30b8\u30e3\u30ed\u3067\u75e9\u305b\u308b\u306e\u304b<\/a>\u30fb<a href=\"https:\/\/fujicl.or.jp\/diet\/rybelsus-vs-mounjaro-comparison\/\">\u30ea\u30d9\u30eb\u30b5\u30b9\u306e\u52b9\u679c\u3068\u6ce8\u610f\u70b9<\/a>\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u5df1\u5224\u65ad\u3067\u5897\u91cf\u30fb\u4e2d\u6b62\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u3092\u4f7f\u3046\u5834\u5408\u3001\u526f\u4f5c\u7528\u30fb\u9069\u5fdc\u30fb\u7981\u5fcc\u306e\u78ba\u8a8d\u3068\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u63a1\u8840\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u601d\u3046\u3088\u3046\u306b\u6e1b\u3089\u306a\u3044\u3068\u3001\u91cf\u3092\u5897\u3084\u3057\u305f\u304f\u306a\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u9006\u306b\u3001\u98df\u6b32\u304c\u623b\u3063\u3066\u304d\u305f\u304b\u3089\u3068\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u6b62\u3057\u305f\u304f\u306a\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u85ac\u3092\u81ea\u5df1\u5224\u65ad\u3067\u5897\u3084\u3057\u305f\u308a\u3001\u52dd\u624b\u306b\u3084\u3081\u305f\u308a\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u500b\u4eba\u8f38\u5165\u3084\u4ed6\u4eba\u306e\u85ac\u3092\u4f7f\u3046\u306e\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u3084\u98df\u6b32\u304c\u623b\u3063\u3066\u304d\u305f\u3068\u611f\u3058\u305f\u3068\u304d\u3082\u3001\u307e\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u5df1\u5224\u65ad\u3067\u306e\u5bfe\u5fdc\u306f\u3001\u601d\u308f\u306c\u4f53\u8abf\u5909\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u85ac\u3092\u4e2d\u65ad\u3057\u305f\u3042\u3068\u306e\u4f53\u91cd\u5909\u5316\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/fujicl.or.jp\/diet\/mounjaro-stopping-guide-and-rebound\/\">\u30de\u30f3\u30b8\u30e3\u30ed\u3092\u3084\u3081\u305f\u3089\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u306e\u304b<\/a>\u3001\u3067\u3082\u89e6\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bcc\u58eb\u5e02\u30fb\u5bcc\u58eb\u5bae\u5e02\u30fb\u6cbc\u6d25\u5e02\u5468\u8fba\u3067\u3001\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u7ba1\u7406\u306b\u60a9\u3080\u65b9\u3078<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u30fb\u8840\u7cd6\u30fb\u8102\u8cea\u3082\u4e00\u7dd2\u306b\u898b\u307e\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u306e\u6642\u671f\u306b\u4f53\u91cd\u304c\u5909\u5316\u3057\u3066\u304d\u305f\u3001\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u3044\u3066\u3044\u308b\u3001\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u304d\u305f\u3001\u3068\u3044\u3046\u65b9\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u4e00\u5ea6\u78ba\u8a8d\u3059\u308b\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u3067\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u901a\u3058\u3066\u3001\u4f53\u91cd\u30fb\u98df\u6b32\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u78ba\u8a8d\u306b\u52a0\u3048\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u63a1\u8840\uff08\u8840\u7cd6\u30fbHbA1c\u30fb\u8102\u8cea\u30fb\u809d\u6a5f\u80fd\u306a\u3069\uff09\u3092\u884c\u3044\u307e\u3059\u3002\u6570\u5024\u3092\u898b\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u65b9\u6cd5\u3092\u4e00\u7dd2\u306b\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u75c7\u72b6\u305d\u306e\u3082\u306e\uff08\u307b\u3066\u308a\u3001\u6708\u7d4c\u7570\u5e38\u3001\u5f37\u3044\u4e0d\u7720\u306a\u3069\uff09\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3084\u6ccc\u5c3f\u5668\u79d1\u304c\u5bfe\u5fdc\u3059\u308b\u9818\u57df\u3067\u3059\u3002\u3044\u3073\u304d\u3084\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u7761\u7720\u5916\u6765\u3084\u547c\u5438\u5668\u5185\u79d1\u3067\u306e\u78ba\u8a8d\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u5358\u72ec\u3067\u5b8c\u7d50\u3055\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070\u9069\u5207\u306a\u5c02\u9580\u79d1\u306b\u3064\u306a\u3052\u308b\u5f62\u3067\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3053\u306e\u7a0b\u5ea6\u306e\u60a9\u307f\u3067\u884c\u3063\u3066\u3044\u3044\u306e\u304b\u300d\u3068\u8ff7\u3046\u65b9\u3082\u3044\u307e\u3059\u3002\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u305f\u3001\u7720\u308c\u306a\u3044\u65e5\u304c\u5897\u3048\u305f\u3001\u98df\u6b32\u304c\u5909\u308f\u3063\u3066\u304d\u305f\u3001\u5065\u8a3a\u3067\u6570\u5024\u3092\u6307\u6458\u3055\u308c\u305f\u3001\u85ac\u3092\u691c\u8a0e\u3057\u305f\u3044\u3001\u3068\u3044\u3046\u30ec\u30d9\u30eb\u306e\u6bb5\u968e\u3067\u3082\u76f8\u8ac7\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bcc\u58eb\u5e02\u30fb\u5bcc\u58eb\u5bae\u5e02\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u300c<a href=\"https:\/\/fujicl.or.jp\/diet\/fuji-fujinomiya-city-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bcc\u58eb\u5e02\u30fb\u5bcc\u58eb\u5bae\u5e02\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3092\u304a\u63a2\u3057\u306e\u65b9\u3078\u306e\u3054\u6848\u5185\u300d<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6cbc\u6d25\u5e02\u5468\u8fba\u304b\u3089\u901a\u9662\u3092\u691c\u8a0e\u3055\u308c\u3066\u3044\u308b\u65b9\u306b\u306f\u3001\u300c<a href=\"https:\/\/fujicl.or.jp\/diet\/medical-diet-total-cost\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6cbc\u6d25\u5e02\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u306e\u9078\u3073\u65b9<\/a>\u300d\u3082\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002\u5f53\u9662\u306e\u8a3a\u7642\u65b9\u91dd\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/fujicl.or.jp\/diet\/diet-outpatient-details\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240\u304c\u9078\u3070\u308c\u308b\u7406\u7531<\/a>\u300d\u3067\u3082\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u306b\u7720\u308c\u306a\u3044\u591c\u304c\u5897\u3048\u3066\u304f\u308b\u3068\u3001\u98df\u6b32\u3001\u9593\u98df\u3001\u6d3b\u52d5\u91cf\u3001\u98df\u4e8b\u30ea\u30ba\u30e0\u304c\u5c11\u3057\u305a\u3064\u5d29\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u305f\u80cc\u666f\u306b\u7761\u7720\u306e\u554f\u984c\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u306f\u73cd\u3057\u304f\u306a\u304f\u3001\u300c\u98df\u3079\u3059\u304e\u300d\u3084\u300c\u610f\u5fd7\u306e\u5f31\u3055\u300d\u3060\u3051\u3067\u7247\u3065\u3051\u3089\u308c\u308b\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u3092\u6539\u5584\u3059\u308c\u3070\u5fc5\u305a\u4f53\u91cd\u304c\u623b\u308b\u3068\u306f\u8a00\u3044\u307e\u305b\u3093\u304c\u3001\u7761\u7720\u306f\u98df\u6b32\u3068\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u571f\u53f0\u3067\u3059\u3002\u591c\u306e\u904e\u3054\u3057\u65b9\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u53d6\u308a\u65b9\u3001\u4f53\u91cd\u306e\u898b\u65b9\u3092\u5c11\u3057\u305a\u3064\u898b\u76f4\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30f3\u30b8\u30e3\u30ed\u3084\u30ea\u30d9\u30eb\u30b5\u30b9\u306a\u3069\u306e\u85ac\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u3082\u3001\u7761\u7720\u3068\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u6cbb\u7642\u3068\u4e26\u884c\u3057\u3066\u5fc5\u8981\u306a\u8996\u70b9\u3067\u3059\u3002\u85ac\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306e\u8a3a\u5bdf\u306e\u3082\u3068\u3067\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u3001\u7761\u7720\u3001\u98df\u6b32\u3001\u691c\u67fb\u5024\u3092\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3057\u305f\u3044\u65b9\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3067\u76f8\u8ac7\u3059\u308b\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002\u5f53\u9662\u3067\u3082\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3068\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u63a1\u8840\u3092\u884c\u3044\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u65b9\u6cd5\u3092\u4e00\u7dd2\u306b\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq -icon-rounded is-style-faq-stripe\" data-q=\"col-custom\" data-a=\"col-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u66f4\u5e74\u671f\u306b\u7720\u308c\u306a\u3044\u3068\u3001\u672c\u5f53\u306b\u4f53\u91cd\u306f\u5897\u3048\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u7720\u308c\u306a\u3044\u3053\u3068\u304c\u76f4\u63a5\u4f53\u91cd\u3092\u5897\u3084\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u98df\u6b32\u304c\u5897\u3057\u3084\u3059\u304f\u3001\u591c\u98df\u3084\u9593\u98df\u304c\u5897\u3048\u305f\u308a\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u304c\u843d\u3061\u305f\u308a\u3057\u307e\u3059\u3002\u305d\u306e\u7a4d\u307f\u91cd\u306d\u3068\u3057\u3066\u4f53\u91cd\u7ba1\u7406\u304c\u96e3\u3057\u304f\u306a\u308b\u30b1\u30fc\u30b9\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u300c\u7761\u7720\u3055\u3048\u6574\u3048\u308c\u3070\u4f53\u91cd\u304c\u623b\u308b\u300d\u3068\u3082\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u304c\u3001\u7761\u7720\u306f\u4f53\u91cd\u7ba1\u7406\u306e\u571f\u53f0\u306e\u4e00\u3064\u3067\u3059\u3002\u307e\u305a\u7761\u7720\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u3001\u4ed6\u306e\u5bfe\u7b56\u306e\u524d\u63d0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u5bdd\u4e0d\u8db3\u306e\u65e5\u306b\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u3001\u66f4\u5e74\u671f\u3068\u95a2\u4fc2\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u7518\u3044\u3082\u306e\u3078\u306e\u6b32\u6c42\u306f\u3001\u66f4\u5e74\u671f\u7279\u6709\u3068\u3044\u3046\u3088\u308a\u3082\u7761\u7720\u4e0d\u8db3\u305d\u306e\u3082\u306e\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7a7a\u8179\u611f\u3092\u5f37\u3081\u308b\u65b9\u5411\u306b\u50cd\u304f\u30b0\u30ec\u30ea\u30f3\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u3001\u6e80\u8179\u611f\u3092\u4f1d\u3048\u308b\u30ec\u30d7\u30c1\u30f3\u304c\u6a5f\u80fd\u3057\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u66f4\u5e74\u671f\u3067\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u304c\u91cd\u306a\u308b\u3068\u3001\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3055\u3089\u306b\u96e3\u3057\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u300d\u3068\u81ea\u5206\u3092\u8cac\u3081\u308b\u3088\u308a\u3001\u7761\u7720\u4e0d\u8db3\u304c\u98df\u6b32\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u5148\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u306f\u3001\u7761\u7720\u3092\u6574\u3048\u308c\u3070\u623b\u308a\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u7761\u7720\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u98df\u6b32\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u843d\u3061\u7740\u304d\u3001\u4f53\u91cd\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7761\u7720\u3060\u3051\u3067\u5897\u3048\u305f\u4f53\u91cd\u304c\u3059\u3079\u3066\u623b\u308b\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u3002\u4f53\u91cd\u306e\u5909\u5316\u306b\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u30fb\u6d3b\u52d5\u91cf\u30fb\u7b4b\u8089\u91cf\u30fb\u30db\u30eb\u30e2\u30f3\u5909\u5316\u30fb\u691c\u67fb\u5024\u306a\u3069\u8907\u6570\u306e\u8981\u7d20\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u7761\u7720\u3092\u571f\u53f0\u3068\u3057\u3066\u6574\u3048\u306a\u304c\u3089\u3001\u98df\u4e8b\u306e\u6642\u9593\u5e2f\u3084\u9593\u98df\u306e\u5185\u5bb9\u3092\u5c11\u3057\u305a\u3064\u898b\u76f4\u3059\u3001\u3068\u3044\u3046\u73fe\u5b9f\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u7d9a\u3051\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u30de\u30f3\u30b8\u30e3\u30ed\u3084\u30ea\u30d9\u30eb\u30b5\u30b9\u3092\u4f7f\u3048\u3070\u3001\u7761\u7720\u4e0d\u8db3\u3067\u3082\u75e9\u305b\u3089\u308c\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u85ac\u304c\u98df\u6b32\u3092\u6291\u3048\u308b\u52a9\u3051\u306b\u306a\u308b\u5834\u5408\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u591c\u98df\u306e\u5897\u52a0\u3001\u98f2\u9152\u3001\u6d3b\u52d5\u91cf\u306e\u4f4e\u4e0b\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u3001\u6cbb\u7642\u306e\u52b9\u679c\u304c\u51fa\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u85ac\u3092\u4f7f\u3046\u969b\u306f\u3001\u526f\u4f5c\u7528\u30fb\u9069\u5fdc\u30fb\u7981\u5fcc\u306b\u3064\u3044\u3066\u5fc5\u305a\u533b\u5e2b\u306e\u8a3a\u5bdf\u3067\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002\u81ea\u5df1\u5224\u65ad\u3067\u306e\u4f7f\u7528\u3001\u5897\u91cf\u3001\u4e2d\u6b62\u3001\u500b\u4eba\u8f38\u5165\u306f\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u85ac\u306f\u3042\u304f\u307e\u3067\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u88dc\u52a9\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3001\u7761\u7720\u3084\u98df\u4e8b\u306e\u30ea\u30ba\u30e0\u3068\u5408\u308f\u305b\u3066\u9032\u3081\u308b\u3053\u3068\u304c\u524d\u63d0\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u7720\u308c\u306a\u3044\u3001\u3044\u3073\u304d\u304c\u3042\u308b\u3001\u4f53\u91cd\u3082\u5897\u3048\u3066\u304d\u305f\u5834\u5408\u306f\u4f55\u79d1\u306b\u76f8\u8ac7\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u8907\u6570\u306e\u60a9\u307f\u304c\u91cd\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u307e\u305a\u5165\u53e3\u3068\u3057\u3066\u5185\u79d1\u30fb\u304b\u304b\u308a\u3064\u3051\u533b\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u81ea\u7136\u3067\u3059\u3002\u3044\u3073\u304d\u304c\u5f37\u3044\u3001\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u304c\u3042\u308b\u3001\u671d\u306e\u982d\u75db\u304c\u7d9a\u304f\u3001\u3068\u3044\u3046\u5834\u5408\u306f\u7761\u7720\u5916\u6765\u3084\u547c\u5438\u5668\u5185\u79d1\u3067\u306e\u7761\u7720\u6642\u7121\u547c\u5438\u306e\u78ba\u8a8d\u3082\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002\u66f4\u5e74\u671f\u75c7\u72b6\u305d\u306e\u3082\u306e\uff08\u307b\u3066\u308a\u3001\u6708\u7d4c\u7570\u5e38\u306a\u3069\uff09\u304c\u5f37\u3044\u5834\u5408\u306f\u5a66\u4eba\u79d1\u30fb\u6ccc\u5c3f\u5668\u79d1\u304c\u5bfe\u5fdc\u3057\u307e\u3059\u3002\u5bcc\u58eb\u5e02\u30fb\u5bcc\u58eb\u5bae\u5e02\u30fb\u6cbc\u6d25\u5e02\u5468\u8fba\u3067\u3042\u308c\u3070\u3001\u4f53\u91cd\u30fb\u7761\u7720\u30fb\u8840\u6db2\u691c\u67fb\u3092\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3067\u304d\u308b\u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<ol class=\"wp-block-list\">\n<li>Taheri S, et al. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. 2004;1(3):e62.<\/li>\n\n\n\n<li>Spiegel K, et al. Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med. 2004;141(11):846-850.<\/li>\n\n\n\n<li>St-Onge MP, et al. Sleep restriction leads to increased activation of brain regions sensitive to food stimuli. Am J Clin Nutr. 2012;95(4):818-824.<\/li>\n\n\n\n<li>Chaput JP, et al. Sleep duration as a risk factor for the development of type 2 diabetes or impaired glucose tolerance: analyses of the Quebec Family Study. Sleep Med. 2009;10(8):919-924.<\/li>\n\n\n\n<li>Theorell-Hagl\u00f6w J, et al. Sleep duration and central obesity in women \u2014 differences between short sleepers and long sleepers. Sleep Med. 2012;13(8):1079-1085.<\/li>\n\n\n\n<li>Santoro N, et al. Menopausal symptoms and their management. Endocrinol Metab Clin North Am. 2015;44(3):497-515.<\/li>\n\n\n\n<li>Kravitz HM, et al. Sleep disturbance during the menopausal transition in a multi-ethnic community sample of women. Sleep. 2008;31(7):979-990.<\/li>\n\n\n\n<li>Penev PD. Association between sleep and morning testosterone levels in older men. Sleep. 2007;30(4):427-432.<\/li>\n\n\n\n<li>Peppard PE, et al. Increased prevalence of sleep-disordered breathing in adults. Am J Epidemiol. 2013;177(9):1006-1014.<\/li>\n\n\n\n<li>Young T, et al. The occurrence of sleep-disordered breathing among middle-aged adults. N Engl J Med. 1993;328(17):1230-1235.<\/li>\n\n\n\n<li>Romero-Corral A, et al. Interactions between obesity and obstructive sleep apnea. Chest. 2010;137(3):711-719.<\/li>\n\n\n\n<li>Hanlon EC, et al. Sleep restriction enhances the daily rhythm of circulating levels of endocannabinoid 2-arachidonoylglycerol. Sleep. 2016;39(3):653-664.<\/li>\n\n\n\n<li>Cappuccio FP, et al. Meta-analysis of short sleep duration and obesity in children and adults. Sleep. 2008;31(5):619-626.<\/li>\n\n\n\n<li>Blumel JE, et al. Obesity and its relation to depressive symptoms and sedentary lifestyle in middle-aged women. Maturitas. 2011;68(3):272-277.<\/li>\n\n\n\n<li>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a. \u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022. \u30e9\u30a4\u30d5\u30b5\u30a4\u30a8\u30f3\u30b9\u51fa\u7248.<\/li>\n\n\n\n<li>\u65e5\u672c\u5973\u6027\u533b\u5b66\u5b66\u4f1a. \u5973\u6027\u533b\u5b66\u30ac\u30a4\u30c9\u30d6\u30c3\u30af \u66f4\u5e74\u671f\u533b\u7642\u7de8 2019\u5e74\u5ea6\u7248. \u91d1\u539f\u51fa\u7248.<\/li>\n<\/ol>\n<\/div><\/details>\n<\/div>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ \u80a5&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fujicl.or.jp\/diet\/wp-content\/uploads\/2026\/04\/cluster06.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/fujicl.or.jp\/diet\/diet-female-male-menopause\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5973\u6027\u3068\u7537\u6027\u306e\u66f4\u5e74\u671f \u2013 \u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3068\u4f53\u8abf\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306e\u95a2\u4fc2 | \u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ \u80a5\u6e80\u5916&#8230;<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u306f\u3058\u3081\u306b\uff5c\u66f4\u5e74\u671f\u306f\u7537\u5973\u3068\u3082\u306b\u3042\u308b\u300c\u4f53\u306e\u8ee2\u63db\u671f\u300d \u300c\u306a\u3093\u3068\u306a\u304f\u8abf\u5b50\u304c\u60aa\u3044\u300d\u300c\u4ee5\u524d\u3068\u540c\u3058\u751f\u6d3b\u306a\u306e\u306b\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u2014\u2014\u305d\u306e\u80cc\u666f\u306b\u3001\u66f4\u5e74\u671f\u3068\u547c\u3070\u308c\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5909&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6700\u8fd1\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u300d\u300c\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u65b9\u304c\u5897\u3048\u308b\u6642\u671f\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u66f4\u5e74\u671f\u306e\u5165\u308a\u53e3\u3060\u3063\u305f\u3068\u3001\u5f8c\u304b\u3089\u6c17\u3065\u304f\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u3057\u3066\u3053\u3093\u306a\u7d4c\u9a13\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5bdd\u4e0d\u8db3\u306e\u7fcc\u65e5\u306f\u3001\u306a\u305c\u304b\u7518\u3044\u3082\u306e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-1982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-female-male-menopause"],"_links":{"self":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/1982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/comments?post=1982"}],"version-history":[{"count":4,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/1982\/revisions"}],"predecessor-version":[{"id":1989,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/1982\/revisions\/1989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/media\/1983"}],"wp:attachment":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/media?parent=1982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/categories?post=1982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/tags?post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}