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class=\"wp-block-paragraph\">\u6570\u9031\u9593\u304b\u3089\u6570\u304b\u6708\u304b\u3051\u3066\u8d77\u3053\u308b\u5909\u5316\u306f\u6027\u8cea\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u4f53\u91cd\u304c\u5897\u3048\u7d9a\u3051\u3066\u3044\u308b\u3068\u3059\u308c\u3070\u3001\u539f\u56e0\u306f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3084\u6c34\u5206\u306e\u518d\u84c4\u7a4d\u3067\u306f\u306a\u304f\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0a\u56de\u308b\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u7cd6\u8cea\u3092\u623b\u3057\u305f\u3053\u3068\u3092\u304d\u3063\u304b\u3051\u306b\u9593\u98df\u304c\u5897\u3048\u305f\u308a\u3001\u4e00\u98df\u3042\u305f\u308a\u306e\u91cf\u304c\u5897\u3048\u305f\u308a\u3057\u3066\u3044\u308c\u3070\u3001\u4f53\u8102\u80aa\u306e\u5897\u52a0\u3068\u3057\u3066\u4f53\u91cd\u306b\u8868\u308c\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3060\u3051\u3067\u5224\u65ad\u3057\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3060\u3051\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u3053\u306e2\u3064\u306e\u6bb5\u968e\u3092\u6df7\u540c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7cd6\u8cea\u3092\u623b\u3057\u305f\u76f4\u5f8c\u306e1\u301c2kg\u306e\u5897\u52a0\u306b\u614c\u3066\u3066\u3001\u307e\u305f\u6975\u7aef\u306a\u5236\u9650\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u9006\u306b\u3001\u4f53\u91cd\u304c\u5897\u3048\u7d9a\u3051\u3066\u3044\u308b\u306e\u306b\u300c\u305d\u306e\u3046\u3061\u843d\u3061\u7740\u304f\u3060\u308d\u3046\u300d\u3068\u6570\u9031\u9593\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u30021\u65e5\u3054\u3068\u306e\u6570\u5b57\u306b\u4e00\u559c\u4e00\u6182\u305b\u305a\u3001\u6570\u65e5\u304b\u3089\u6570\u9031\u9593\u306e\u4f53\u91cd\u306e\u6d41\u308c\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"table-scroll\"> <table class=\"compare-table\"> <thead> <tr> <th>\u6bd4\u8f03\u9805\u76ee<\/th> <th>\u7cd6\u8cea\u3092\u623b\u3057\u305f\u76f4\u5f8c\uff08\u6570\u65e5\u5358\u4f4d\uff09<\/th> <th>\u5897\u52a0\u304c\u7d9a\u304f\u5834\u5408\uff08\u6570\u9031\u9593\u301c\u6570\u304b\u6708\uff09<\/th> <\/tr> <\/thead> <tbody> <tr> <th>\u4e3b\u306a\u8981\u56e0<\/th> <td>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u6c34\u5206\u306e\u56de\u5fa9\u3001\u8178\u5185\u5bb9\u7269\u306e\u5897\u52a0<\/td> <td>\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0a\u56de\u308b\u72b6\u614b\u306e\u6301\u7d9a<\/td> <\/tr> <tr> <th>\u4f53\u91cd\u306e\u52d5\u304d\u65b9<\/th> <td>\u6570\u65e5\u3067\u5897\u3048\u3066\u305d\u306e\u5f8c\u306f\u6a2a\u3070\u3044\u306b\u306a\u308a\u3084\u3059\u3044<\/td> <td>\u9031\u3092\u8ffd\u3046\u3054\u3068\u306b\u53f3\u80a9\u4e0a\u304c\u308a\u3067\u5897\u3048\u308b<\/td> <\/tr> <tr> <th>\u78ba\u8a8d\u3059\u308b\u70b9<\/th> <td>\u5897\u52a0\u304c\u6570\u65e5\u3067\u30d4\u30fc\u30af\u3092\u8fce\u3048\u3066\u3044\u308b\u304b<\/td> <td>\u9593\u98df\u30fb\u98df\u4e8b\u91cf\u30fb\u98f2\u9152\u30fb\u6d3b\u52d5\u91cf\u306b\u5909\u5316\u304c\u306a\u3044\u304b<\/td> <\/tr> <tr> <th>\u5bfe\u5fdc<\/th> <td>\u614c\u3066\u3066\u6975\u7aef\u306a\u5236\u9650\u306b\u623b\u3055\u305a\u7d4c\u904e\u3092\u898b\u308b<\/td> <td>\u98df\u4e8b\u5185\u5bb9\u3068\u6d3b\u52d5\u91cf\u3092\u898b\u76f4\u3059\u3001\u5fc5\u8981\u306a\u3089\u8a3a\u5bdf\u3092\u691c\u8a0e\u3059\u308b<\/td> <\/tr> <\/tbody> <\/table> <\/div> <p class=\"table-note\">\u203b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u306f\u8868\u3092\u6a2a\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u306e\u72b6\u6cc1\u306b\u3042\u308b\u304b\u3092\u898b\u5206\u3051\u308b\u3046\u3048\u3067\u3001\u4f53\u91cd\u306e\u8a18\u9332\u306b\u52a0\u3048\u3066\u98df\u4e8b\u306e\u91cf\u3084\u5185\u5bb9\u3092\u632f\u308a\u8fd4\u308b\u3053\u3068\u3082\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u65b9\u6cd5\u306a\u306e\u304b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u8cea\u5236\u9650\u305d\u306e\u3082\u306e\u304c\u60aa\u3044\u308f\u3051\u3067\u306f\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7cd6\u8cea\u5236\u9650\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u98df\u4e8b\u6cd5\u305d\u306e\u3082\u306e\u306e\u554f\u984c\u3068\u3044\u3046\u3088\u308a\u3001\u7d9a\u3051\u65b9\u306e\u554f\u984c\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u7cd6\u8cea\u98df\u306e\u6e1b\u91cf\u52b9\u679c\u306f\u8907\u6570\u306e\u7814\u7a76\u3067\u691c\u8a3c\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u30022020\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u3001\u4f4e\u7cd6\u8cea\u98df\u3068\u4f4e\u8102\u80aa\u98df\u3092\u6bd4\u8f03\u3057\u305f38\u4ef6\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u30fb\u5408\u8a086,499\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u89e3\u6790\u3067\u306f\u30016\u301c12\u304b\u6708\u306e\u6642\u70b9\u3067\u4f4e\u7cd6\u8cea\u98df\u306e\u307b\u3046\u304c\u4f4e\u8102\u80aa\u98df\u3088\u308a\u3084\u3084\u4f53\u91cd\u6e1b\u5c11\u304c\u5927\u304d\u3044\u3068\u3044\u3046\u7d50\u679c\u304c\u793a\u3055\u308c\u307e\u3057\u305f\uff08Chawla S, et al. Nutrients, 2020\uff09\u3002\u305f\u3060\u3057\u5dee\u306f\u5e73\u57471kg\u5f37\u7a0b\u5ea6\u3067\u3001\u5727\u5012\u7684\u306a\u5dee\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e2d\u6027\u8102\u80aa\u3068HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f4e\u7cd6\u8cea\u98df\u304c\u6709\u5229\u3060\u3063\u305f\u4e00\u65b9\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f4e\u8102\u80aa\u98df\u306e\u307b\u3046\u304c\u826f\u597d\u3067\u3057\u305f\u30022022\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u5225\u306e\u30e1\u30bf\u89e3\u6790\u3067\u3082\u3001\u540c\u69d8\u306e\u50be\u5411\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\uff08Lei L, et al. 2022\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001\u4f4e\u8102\u80aa\u98df\u3092\u542b\u3080\u8907\u6570\u306e\u98df\u4e8b\u4ecb\u5165\u30921\u5e74\u4ee5\u4e0a\u306e\u9577\u671f\u3067\u6bd4\u8f03\u3057\u305f\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u7279\u5b9a\u306e\u98df\u4e8b\u6cd5\u3060\u3051\u304c\u969b\u7acb\u3063\u3066\u512a\u308c\u3066\u3044\u308b\u3068\u306f\u8a00\u3048\u306a\u3044\u7d50\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Tobias DK, et al. Lancet Diabetes Endocrinol, 2015\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u4f4e\u7cd6\u8cea\u98df\u306f\u6e1b\u91cf\u65b9\u6cd5\u306e\u4e00\u3064\u3068\u3057\u3066\u6210\u7acb\u3057\u3066\u304a\u308a\u3001\u77ed\u4e2d\u671f\u7684\u306b\u306f\u4ed6\u306e\u98df\u4e8b\u6cd5\u3088\u308a\u3084\u3084\u4f53\u91cd\u304c\u843d\u3061\u3084\u3059\u3044\u50be\u5411\u3092\u793a\u3059\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5dee\u306f\u5927\u304d\u304f\u306a\u304f\u3001\u9577\u671f\u306e\u512a\u52a3\u3092\u6c7a\u3081\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7cd6\u8cea\u5236\u9650\u3092\u9078\u3093\u3060\u3053\u3068\u81ea\u4f53\u304c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u76f4\u63a5\u306e\u539f\u56e0\u306b\u306a\u308b\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u554f\u984c\u306f\u300c\u4e00\u751f\u7d9a\u3051\u3089\u308c\u306a\u3044\u5236\u9650\u300d\u306b\u3057\u3066\u3057\u307e\u3046\u3053\u3068<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u554f\u984c\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u7cd6\u8cea\u5236\u9650\u3092\u300c\u6e1b\u91cf\u671f\u3060\u3051\u306e\u7279\u5225\u306a\u98df\u4e8b\u300d\u3068\u3057\u3066\u6271\u3044\u3001\u76ee\u6a19\u4f53\u91cd\u306b\u9054\u3057\u305f\u3068\u3053\u308d\u3067\u7a81\u7136\u7d42\u4e86\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u6975\u7aef\u306a\u5236\u9650\u3092\u6025\u306b\u3084\u3081\u308c\u3070\u3001\u98df\u4e8b\u91cf\u3082\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u4e00\u6c17\u306b\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u6cd5\u3088\u308a\u7d99\u7d9a\u6027\u3092\u8003\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u6cd5\u305d\u306e\u3082\u306e\u3088\u308a\u3001\u305d\u306e\u5148\u3082\u7d9a\u3051\u3089\u308c\u308b\u5f62\u306b\u79fb\u884c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u304c\u3001\u4f53\u91cd\u3092\u7dad\u6301\u3067\u304d\u308b\u304b\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u8cea\u306f\u30bc\u30ed\u304b\u3089100\u3078\u623b\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u7dad\u6301\u3067\u304d\u308b\u98df\u4e8b\u3092\u63a2\u3059<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u3054\u98ef\u3092\u98df\u3079\u308b\uff1d\u5931\u6557\u300d\u3067\u306f\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u3092\u7d42\u3048\u305f\u3042\u3068\u3001\u3054\u98ef\u3092\u4e00\u53e3\u98df\u3079\u305f\u3060\u3051\u3067\u300c\u5931\u6557\u3057\u305f\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6e1b\u91cf\u671f\u306e\u7cd6\u8cea\u5236\u9650\u3068\u305d\u306e\u5f8c\u306e\u98df\u751f\u6d3b\u306f\u3001\u540c\u3058\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u6a19\u4f53\u91cd\u306b\u8fd1\u3065\u3044\u305f\u3068\u3053\u308d\u304b\u3089\u306f\u3001\u6e1b\u3089\u3059\u98df\u4e8b\u3067\u306f\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u98df\u4e8b\u3092\u63a2\u3059\u6bb5\u968e\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PFC\u30d0\u30e9\u30f3\u30b9\u306f\u7b54\u3048\u3067\u306f\u306a\u304f\u98df\u4e8b\u3092\u78ba\u8a8d\u3059\u308b\u9053\u5177<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u5168\u4f53\u3092\u898b\u308b\u6307\u6a19\u3068\u3057\u3066\u3001PFC\u30d0\u30e9\u30f3\u30b9\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff09\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u5168\u54e1\u306b\u5f53\u3066\u306f\u307e\u308b\u6c7a\u307e\u3063\u305f\u6b63\u89e3\u6bd4\u7387\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u306e\u50be\u5411\u3092\u78ba\u8a8d\u3059\u308b\u76ee\u5b89\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u306f\u3001\u4e00\u822c\u96c6\u56e3\u306e\u5065\u5eb7\u7dad\u6301\u3092\u76ee\u7684\u3068\u3057\u305f\u57fa\u6e96\u3067\u3042\u308a\u3001\u500b\u3005\u306e\u6e1b\u91cf\u6cbb\u7642\u306e\u51e6\u65b9\u7b8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6570\u5024\u305d\u306e\u3082\u306e\u306b\u3053\u3060\u308f\u308b\u3088\u308a\u3001\u4e3b\u98df\u30fb\u305f\u3093\u3071\u304f\u8cea\u6e90\u30fb\u8102\u8cea\u30fb\u91ce\u83dc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5927\u307e\u304b\u306b\u773a\u3081\u308b\u9053\u5177\u3068\u3057\u3066\u4f7f\u3046\u307b\u3046\u304c\u5b9f\u7528\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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href=\"https:\/\/fujicl.or.jp\/diet\/stress-induced-diet-rebound\/\">\u30b9\u30c8\u30ec\u30b9\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u306e\u306f\u306a\u305c\uff1f<\/a>\u3001<a href=\"https:\/\/fujicl.or.jp\/diet\/sleep-loss-diet-rebound\/\">\u7761\u7720\u4e0d\u8db3\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308b\uff1f<\/a>\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u6db2\u691c\u67fb\u3084\u8a3a\u5bdf\u3067\u8a55\u4fa1\u3057\u305f\u65b9\u304c\u3088\u3044\u4eba\u3082\u3044\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u306e\u5909\u5316\u306b\u52a0\u3048\u3066\u3001\u4f53\u8abf\u3084\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\u3092\u3042\u308f\u305b\u3066\u78ba\u8a8d\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u3084\u5897\u52a0\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3001\u5f37\u3044\u3060\u308b\u3055\u3084\u98df\u6b32\u4e0d\u632f\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3001\u6301\u75c5\u304c\u3042\u308b\u5834\u5408\u306a\u3069\u306f\u3001\u814e\u6a5f\u80fd\u3001\u809d\u6a5f\u80fd\u3001\u8840\u7cd6\u3001\u96fb\u89e3\u8cea\u3001\u8102\u8cea\u3068\u3044\u3063\u305f\u9805\u76ee\u3092\u8840\u6db2\u691c\u67fb\u3067\u78ba\u8a8d\u3057\u307e\u3059\u3002\u3059\u3079\u3066\u306e\u65b9\u306b\u540c\u3058\u691c\u67fb\u304c\u5fc5\u8981\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u8abf\u3084\u7d4c\u904e\u306b\u5fdc\u3058\u3066\u533b\u5e2b\u304c\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3067\u306f\u3001\u4f53\u91cd\u306e\u5897\u6e1b\u305d\u306e\u3082\u306e\u3088\u308a\u5148\u306b\u3001\u98df\u4e8b\u5185\u5bb9\u3068\u4f53\u8abf\u3092\u8a3a\u5bdf\u3067\u78ba\u8a8d\u3057\u307e\u3059\u3002\u6570\u5b57\u3060\u3051\u3092\u898b\u3066\u98df\u4e8b\u91cf\u3092\u5897\u6e1b\u3055\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f55\u304c\u4f53\u91cd\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u304b\u3092\u4e00\u7dd2\u306b\u898b\u3066\u3044\u304f\u59ff\u52e2\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7cd6\u8cea\u3092\u6016\u304c\u3089\u305a\u3001\u6e1b\u91cf\u671f\u304b\u3089\u300c\u7dad\u6301\u3067\u304d\u308b\u98df\u4e8b\u300d\u3078<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u3092\u3084\u3081\u3066\u3054\u98ef\u3092\u623b\u3057\u305f\u3068\u304d\u306e\u4f53\u91cd\u5897\u52a0\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u8102\u80aa\u306e\u6025\u5897\u3067\u306f\u306a\u304f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u6c34\u5206\u306e\u56de\u5fa9\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u6570\u65e5\u3067\u843d\u3061\u7740\u304f\u5897\u52a0\u3068\u3001\u6570\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u5897\u52a0\u306f\u3001\u539f\u56e0\u3082\u5bfe\u5fdc\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u3068\u3044\u3046\u98df\u4e8b\u6cd5\u81ea\u4f53\u306f\u3001\u5426\u5b9a\u3059\u308b\u3082\u306e\u3067\u3082\u7d76\u5bfe\u8996\u3059\u308b\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u6a19\u4f53\u91cd\u306b\u5230\u9054\u3057\u305f\u3068\u3053\u308d\u3092\u30b4\u30fc\u30eb\u306b\u305b\u305a\u3001\u305d\u3053\u304b\u3089\u5148\u3082\u7d9a\u3051\u3089\u308c\u308b\u98df\u4e8b\u3078\u79fb\u884c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u304c\u91cd\u8981\u3067\u3059\u3002\u3054\u98ef\u3092\u623b\u3059\u3053\u3068\u306f\u5931\u6557\u3067\u306f\u306a\u304f\u3001\u7dad\u6301\u671f\u306b\u5165\u308b\u305f\u3081\u306e\u81ea\u7136\u306a\u904e\u7a0b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bcc\u58eb\u5e02\u3001\u5bcc\u58eb\u5bae\u5e02\u3001\u6cbc\u6d25\u5e02\u5468\u8fba\u3067\u3001\u7cd6\u8cea\u5236\u9650\u306e\u3042\u3068\u306e\u98df\u4e8b\u306e\u623b\u3057\u65b9\u3084\u4f53\u91cd\u7ba1\u7406\u306b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u3001<a href=\"https:\/\/fujicl.or.jp\/diet\/fuji-fujinomiya-city-diet\/\">\u5bcc\u58eb\u5e02\u30fb\u5bcc\u58eb\u5bae\u5e02\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765<\/a>\u3001\u307e\u305f\u306f<a href=\"https:\/\/fujicl.or.jp\/diet\/medical-diet-total-cost\/\">\u6cbc\u6d25\u5e02\u3067\u306e\u30e1\u30c7\u30a3\u30ab\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u306e\u9078\u3073\u65b9<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u4f53\u91cd\u306e\u6570\u5b57\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u5185\u5bb9\u3084\u4f53\u8abf\u3092\u542b\u3081\u3066\u76f8\u8ac7\u3067\u304d\u307e\u3059\u3002\u30ea\u30d0\u30a6\u30f3\u30c9\u5168\u4f53\u306e\u4ed5\u7d44\u307f\u306f\u3001<a href=\"https:\/\/fujicl.or.jp\/diet\/diet-overcome-rebound\/\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3084\u3063\u3064\u3051\u308d<\/a>\u3067\u307e\u3068\u3081\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq -icon-rounded is-style-faq-stripe\" data-q=\"col-custom\" data-a=\"col-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u7cd6\u8cea\u5236\u9650\u3092\u3084\u3081\u30662kg\u5897\u3048\u307e\u3057\u305f\u3002\u5168\u90e8\u8102\u80aa\u3067\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">2kg\u7a0b\u5ea6\u306e\u5897\u52a0\u3067\u3042\u308c\u3070\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u6c34\u5206\u3001\u98df\u4e8b\u91cf\u306e\u56de\u5fa9\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u306e\u5168\u3066\u304c\u4f53\u8102\u80aa\u306b\u7f6e\u304d\u63db\u308f\u3063\u305f\u3068\u306f\u8003\u3048\u306b\u304f\u3044\u72b6\u6cc1\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u4f53\u8102\u80aa\u304c\u542b\u307e\u308c\u306a\u3044\u3068\u3082\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u3002\u6570\u65e5\u3067\u305d\u306e\u5f8c\u306e\u5897\u52a0\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u304b\u3001\u3057\u3070\u3089\u304f\u63a8\u79fb\u3092\u898b\u3066\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u7cd6\u8cea\u5236\u9650\u3092\u3084\u3081\u308b\u3068\u304d\u3001\u3054\u98ef\u306f\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u305f\u65b9\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u300c1\u9031\u9593\u3067\u4f55g\u305a\u3064\u5897\u3084\u3059\u300d\u3068\u3044\u3063\u305f\u6c7a\u307e\u3063\u305f\u65b9\u6cd5\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u306e\u5909\u5316\u3068\u4f53\u8abf\u3092\u898b\u306a\u304c\u3089\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u91cf\u307e\u3067\u4e3b\u98df\u3092\u623b\u3057\u3066\u3044\u304f\u9032\u3081\u65b9\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u6025\u306b\u5927\u91cf\u306b\u623b\u3059\u3088\u308a\u3001\u6570\u56de\u306b\u5206\u3051\u3066\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u307b\u3046\u304c\u3001\u305d\u306e\u5f8c\u306e\u98df\u4e8b\u91cf\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u7cd6\u8cea\u5236\u9650\u306f\u4e00\u751f\u7d9a\u3051\u306a\u3044\u3068\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u3092\u4e00\u751f\u7d9a\u3051\u306a\u3051\u308c\u3070\u52b9\u679c\u304c\u5931\u308f\u308c\u308b\u3001\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6e1b\u91cf\u671f\u306b\u7cd6\u8cea\u3092\u5236\u9650\u3057\u3066\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3042\u3068\u3001\u7dad\u6301\u3067\u304d\u308b\u7bc4\u56f2\u306e\u98df\u4e8b\u306b\u79fb\u884c\u3057\u3066\u3082\u3001\u305d\u306e\u52b9\u679c\u304c\u3059\u3050\u306b\u6d88\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u305d\u306e\u3042\u3068\u306e\u98df\u4e8b\u91cf\u3068\u6d3b\u52d5\u91cf\u304c\u3001\u4eca\u306e\u4f53\u91cd\u3068\u91e3\u308a\u5408\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u679c\u7269\u3082\u7cd6\u8cea\u304c\u591a\u3044\u306e\u3067\u907f\u3051\u305f\u65b9\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u5927\u91cf\u306b\u98df\u3079\u7d9a\u3051\u308c\u3070\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5897\u3048\u307e\u3059\u304c\u3001\u901a\u5e38\u306e\u91cf\u3067\u3042\u308c\u3070\u6975\u7aef\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6e05\u6dbc\u98f2\u6599\u306a\u3069\u306e\u52a0\u7cd6\u98f2\u6599\u3068\u6bd4\u3079\u308b\u3068\u3001\u679c\u7269\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3001\u98df\u3079\u308b\u901f\u5ea6\u3082\u3086\u3063\u304f\u308a\u3067\u3059\u3002\u91cf\u3092\u610f\u8b58\u3059\u308c\u3070\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u30de\u30f3\u30b8\u30e3\u30ed\u3084\u30ea\u30d9\u30eb\u30b5\u30b9\u3092\u4f7f\u3063\u3066\u3044\u308b\u9593\u3082\u7cd6\u8cea\u5236\u9650\u3092\u3057\u305f\u65b9\u304c\u75e9\u305b\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u85ac\u306e\u4f7f\u7528\u4e2d\u306f\u98df\u6b32\u304c\u843d\u3061\u3066\u3044\u308b\u65b9\u304c\u591a\u304f\u3001\u305d\u3053\u306b\u3055\u3089\u306b\u53b3\u3057\u3044\u7cd6\u8cea\u5236\u9650\u3092\u91cd\u306d\u308b\u3068\u3001\u98df\u4e8b\u5168\u4f53\u306e\u91cf\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f53\u91cd\u306e\u6e1b\u308a\u65b9\u3060\u3051\u3092\u512a\u5148\u3059\u308b\u3088\u308a\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3081\u305f\u98df\u4e8b\u306e\u8cea\u3092\u4fdd\u3064\u307b\u3046\u304c\u3001\u4f53\u8abf\u3092\u5d29\u3055\u305a\u306b\u6cbb\u7642\u3092\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u98df\u4e8b\u91cf\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u3084\u4f53\u8abf\u306b\u5909\u5316\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u8abf\u6574\u305b\u305a\u3001\u51e6\u65b9\u3057\u305f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<ol class=\"wp-block-list\">\n<li>\u65e5\u672c\u30a4\u30fc\u30e9\u30a4\u30ea\u30ea\u30fc\u682a\u5f0f\u4f1a\u793e\u300c\u30de\u30f3\u30b8\u30e3\u30ed\u76ae\u4e0b\u6ce8 \u6dfb\u4ed8\u6587\u66f8\u300d\uff08PMDA\u533b\u7642\u7528\u533b\u85ac\u54c1\u60c5\u5831\uff09<\/li>\n\n\n\n<li>\u30ce\u30dc \u30ce\u30eb\u30c7\u30a3\u30b9\u30af \u30d5\u30a1\u30fc\u30de\u682a\u5f0f\u4f1a\u793e\u300c\u30ea\u30d9\u30eb\u30b5\u30b9\u93203mg\uff0f7mg\uff0f14mg \u6dfb\u4ed8\u6587\u66f8\u300d\uff08PMDA\u533b\u7642\u7528\u533b\u85ac\u54c1\u60c5\u5831\uff09<\/li>\n\n\n\n<li>Chawla S, et al. \u201cThe Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis.\u201d Nutrients. 2020.<\/li>\n\n\n\n<li>Lei L, et al. \u201cEffects of low-carbohydrate diets versus low-fat diets on metabolic risk factors in overweight and obese adults: A meta-analysis of randomized controlled trials.\u201d 2022.<\/li>\n\n\n\n<li>Tobias DK, et al. \u201cEffect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis.\u201d Lancet Diabetes Endocrinol. 2015.<\/li>\n\n\n\n<li>Fern\u00e1ndez-El\u00edas VE, et al. \u201cRelationship between muscle water and glycogen recovery after prolonged exercise in the heat in humans.\u201d Eur J Appl Physiol. 2015.\uff08\u904b\u52d5\u5f8c\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u30fb\u6c34\u5206\u56de\u5fa9\u306b\u95a2\u3059\u308b\u7814\u7a76\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u5834\u9762\u3078\u306e\u4e00\u822c\u5316\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u672c\u6587\u3067\u306f\u5b9a\u6027\u7684\u306a\u8aac\u660e\u306b\u3068\u3069\u3081\u3066\u3044\u307e\u3059\uff09<\/li>\n\n\n\n<li>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u300c\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\u300d<\/li>\n\n\n\n<li>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u300cGLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u306e\u9069\u5fdc\u5916\u4f7f\u7528\u306b\u95a2\u3059\u308b\u898b\u89e3\u300d\uff082023\u5e7411\u6708\uff09<\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8<\/li>\n<\/ol>\n<\/div><\/details>\n<\/div>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ \u80a5&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fujicl.or.jp\/diet\/wp-content\/uploads\/2026\/04\/cluster05.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/fujicl.or.jp\/diet\/diet-overcome-rebound\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3084\u3063\u3064\u3051\u308d | \u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ 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