{"id":2160,"date":"2026-08-15T01:55:59","date_gmt":"2026-08-14T16:55:59","guid":{"rendered":"https:\/\/fujicl.or.jp\/diet\/?p=2160"},"modified":"2026-08-15T02:00:02","modified_gmt":"2026-08-14T17:00:02","slug":"cheat-day-and-plateau","status":"publish","type":"post","link":"https:\/\/fujicl.or.jp\/diet\/cheat-day-and-plateau\/","title":{"rendered":"\u30c1\u30fc\u30c8\u30c7\u30fc\u306f\u5fc5\u8981\uff1f\u505c\u6ede\u671f\u306b\u597d\u304d\u306a\u3060\u3051\u98df\u3079\u308b\u3068\u4ee3\u8b1d\u306f\u623b\u308b\u306e\u304b"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\u505c\u6ede\u671f\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u30c1\u30fc\u30c8\u30c7\u30fc\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/li>\n\n\n\n<li>\u597d\u304d\u306a\u3060\u3051\u98df\u3079\u308c\u3070\u300c\u4ee3\u8b1d\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u300d\u3068\u3059\u308b\u5341\u5206\u306a\u6839\u62e0\u306f\u3042\u308a\u307e\u305b\u3093<\/li>\n\n\n\n<li>\u7814\u7a76\u3055\u308c\u3066\u3044\u308bdiet break \/ refeed\u3068\u3001\u81ea\u7531\u306b\u98df\u3079\u308b\u30c1\u30fc\u30c8\u30c7\u30fc\u306f\u5206\u3051\u3066\u8003\u3048\u307e\u3059<\/li>\n\n\n\n<li>\u7fcc\u65e5\u306e\u4f53\u91cd\u5897\u52a0\u306b\u306f\u3001\u6c34\u5206\u3084\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3082\u5f71\u97ff\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u4f53\u91cd\u304c\u6b62\u307e\u3063\u305f\u3089\u3001\u6975\u7aef\u306b\u98df\u3079\u308b\u30fb\u6e1b\u3089\u3059\u524d\u306b\u4eca\u306e\u6e1b\u91cf\u65b9\u6cd5\u3092\u898b\u76f4\u3057\u307e\u3059<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<p 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break \/ refeed\u300d\u306e\u9055\u3044\u3092\u305f\u3069\u308a\u306a\u304c\u3089\u3001\u4f53\u91cd\u304c\u6b62\u307e\u3063\u305f\u3068\u304d\u306b\u4f55\u3092\u898b\u308c\u3070\u3088\u3044\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u505c\u6ede\u671f\u3067\u3082\u3001\u30c1\u30fc\u30c8\u30c7\u30fc\u306f\u5fc5\u305a\u3057\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093<\/h2>\n\n\n\n<p 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break\u3084refeed\u3068\u3044\u3046\u540d\u524d\u3067\u7814\u7a76\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u306e\u8a18\u4e8b\u306e\u4e2d\u5fc3\u30c6\u30fc\u30de\u306f\u3001\u65e5\u5e38\u3067\u3088\u304f\u8a9e\u3089\u308c\u308b\u300c\u30c1\u30fc\u30c8\u30c7\u30fc\u300d\u3068\u3001\u7814\u7a76\u306e\u5bfe\u8c61\u306b\u306a\u3063\u3066\u304d\u305f\u300cdiet break \/ refeed\u300d\u3092\u5206\u3051\u3066\u8003\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u4e21\u8005\u3092\u540c\u3058\u3082\u306e\u3068\u3057\u3066\u6271\u3046\u3068\u3001\u8a71\u304c\u306d\u3058\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u305d\u3082\u305d\u3082\u3001\u4f53\u91cd\u304c\u6b62\u307e\u3063\u305f\u7406\u7531\u3092\u5148\u306b\u898b\u308b<\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30ec\u30d7\u30c1\u30f3\u306f\u8102\u80aa\u7d30\u80de\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u304c\u7d9a\u304f\u3068\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u6570\u65e5\u9593\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u4e0b\u304c\u3063\u3066\u3044\u305f\u30ec\u30d7\u30c1\u30f3\u304c\u4e00\u6642\u7684\u306b\u6301\u3061\u76f4\u3059\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3053\u306e\u77ed\u671f\u7684\u306a\u30db\u30eb\u30e2\u30f3\u5909\u5316\u304c\u305d\u306e\u307e\u307e\u9577\u671f\u7684\u306a\u6e1b\u91cf\u306e\u6210\u529f\u306b\u3064\u306a\u304c\u308b\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u30ec\u30d7\u30c1\u30f3\u306e\u5909\u5316\u3068\u3001\u5b9f\u969b\u306b\u4f53\u91cd\u304c\u6e1b\u308a\u7d9a\u3051\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u5225\u306e\u554f\u984c\u3068\u3057\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u30c1\u30fc\u30c8\u30c7\u30fc\u300d\u3068\u300cdiet break\u300d\u306f\u5206\u3051\u3066\u8003\u3048\u308b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c1\u30fc\u30c8\u30c7\u30fc\u306f\u81ea\u7531\u6442\u53d6\u3092\u6307\u3059\u3053\u3068\u304c\u591a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c1\u30fc\u30c8\u30c7\u30fc\u3068\u3044\u3046\u8a00\u8449\u306b\u3001\u6c7a\u307e\u3063\u305f\u533b\u5b66\u7684\u5b9a\u7fa9\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u696d\u754c\u3084\u7814\u7a76\u306e\u5206\u985e\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3084\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u76ee\u6a19\u3092\u7d30\u304b\u304f\u6c7a\u3081\u305a\u3001\u4e00\u5b9a\u671f\u9593\u3060\u3051\u81ea\u7531\u306b\u98df\u3079\u308b\u5f62\u3092\u6307\u3059\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u3001\u30c1\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u95a2\u3059\u308b\u521d\u3081\u3066\u306e\u30b9\u30b3\u30fc\u30d4\u30f3\u30b0\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u5bfe\u8c61\u3068\u306a\u3063\u305f\u7814\u7a76\u304c\u308f\u305a\u304b8\u4ef6\u306b\u3068\u3069\u307e\u308a\u307e\u3057\u305f\u3002\u7814\u7a76\u6570\u304c\u307e\u3060\u5c11\u306a\u3044\u305f\u3081\u3001\u4f53\u91cd\u6e1b\u5c11\u3078\u306e\u5f71\u97ff\u306f\u78ba\u8a8d\u3067\u304d\u3066\u3082\u3001\u4ee3\u8b1d\u9069\u5fdc\u306e\u7de9\u548c\u3084\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u7814\u7a76\u3054\u3068\u306b\u7d50\u679c\u304c\u98df\u3044\u9055\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">diet break \/ refeed\u306f\u8a08\u753b\u7684\u306b\u8abf\u6574\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">diet break\u3084refeed\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3084\u6804\u990a\u7d20\u306e\u76ee\u6a19\u3092\u3042\u308b\u7a0b\u5ea6\u6c7a\u3081\u305f\u3046\u3048\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3092\u8a08\u753b\u7684\u306b\u4f11\u3080\u65b9\u6cd5\u3068\u3057\u3066\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3092\u300crefeed\u300d\u3001\u3069\u306e\u304f\u3089\u3044\u3092\u300cdiet break\u300d\u3068\u547c\u3076\u304b\u306b\u306f\u5e45\u304c\u3042\u308a\u3001\u53b3\u5bc6\u306b\u7d71\u4e00\u3055\u308c\u305f\u5b9a\u7fa9\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3067\u3082\u3001\u3053\u3061\u3089\u306f\u8907\u6570\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3084\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3001\u30e1\u30bf\u89e3\u6790\u306e\u5bfe\u8c61\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u7d99\u7d9a\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5236\u9650\u3057\u305f\u5834\u5408\u3068\u6bd4\u3079\u3066\u3001\u5b89\u9759\u6642\u4ee3\u8b1d\u91cf\u306e\u4e0b\u304c\u308a\u65b9\u304c\u3084\u3084\u7de9\u3084\u304b\u3060\u3063\u305f\u3068\u5831\u544a\u3059\u308b\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u305d\u306e\u52b9\u679c\u306e\u5927\u304d\u3055\u306f\u5bfe\u8c61\u8005\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3068\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3068\u3067\u306f\u3001\u7d50\u679c\u304c\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u306e\u7d50\u679c\u3092\u3001\u305d\u306e\u307e\u307e\u4e00\u822c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"table-scroll\"> <table class=\"compare-table\"> <thead> <tr> <th>\u6bd4\u8f03\u9805\u76ee<\/th> <th>\u30c1\u30fc\u30c8\u30c7\u30fc<\/th> <th>diet break \/ refeed<\/th> <\/tr> <\/thead> <tbody> <tr> <th>\u98df\u3079\u65b9<\/th> <td>\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u7d30\u304b\u304f\u6c7a\u3081\u305a\u3001\u81ea\u7531\u306b\u98df\u3079\u308b\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044<\/td> <td>\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3084\u6804\u990a\u7d20\u3092\u3042\u308b\u7a0b\u5ea6\u6c7a\u3081\u3066\u8a08\u753b\u3059\u308b<\/td> <\/tr> <tr> <th>\u671f\u9593<\/th> <td>1\u98df\u301c1\u65e5\u7a0b\u5ea6<\/td> <td>refeed\u306f\u6570\u65e5\u3001diet break\u306f\u6570\u9031\u9593\u306a\u3069\u7814\u7a76\u306b\u3088\u308a\u5e45\u304c\u3042\u308b<\/td> <\/tr> <tr> <th>\u4e3b\u306a\u76ee\u7684<\/th> <td>\u5fc3\u7406\u7684\u306a\u606f\u629c\u304d\u3001\u98df\u4e8b\u5236\u9650\u304b\u3089\u306e\u89e3\u653e\u306a\u3069<\/td> <td>\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3092\u8a08\u753b\u7684\u306b\u4f11\u307f\u3001\u4ee3\u8b1d\u3078\u306e\u5f71\u97ff\u3084\u7d99\u7d9a\u306e\u3057\u3084\u3059\u3055\u3092\u691c\u8a0e\u3059\u308b<\/td> <\/tr> <tr> <th>\u7814\u7a76<\/th> <td>\u7814\u7a76\u6570\u306f\u307e\u3060\u5c11\u306a\u304f\u3001\u7d50\u679c\u3082\u4e00\u8cab\u3057\u3066\u3044\u306a\u3044<\/td> <td>\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3084\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u304c\u8907\u6570\u3042\u308b<\/td> <\/tr> <\/tbody> <\/table> <\/div> <p class=\"table-note\">\u203b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u306f\u8868\u3092\u6a2a\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">diet break\u306b\u3064\u3044\u3066\u826f\u3044\u7d50\u679c\u3092\u793a\u3057\u305f\u7814\u7a76\u304c\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u300c\u3053\u308c\u304c\u6b63\u3057\u3044\u30c1\u30fc\u30c8\u30c7\u30fc\u306e\u3084\u308a\u65b9\u300d\u3068\u8aad\u307f\u66ff\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u7814\u7a76\u3067\u6271\u308f\u308c\u3066\u304d\u305f\u5bfe\u8c61\u3084\u65b9\u6cd5\u3068\u3001SNS\u3067\u8a9e\u3089\u308c\u308b\u30c1\u30fc\u30c8\u30c7\u30fc\u306f\u3001\u540c\u3058\u571f\u4ff5\u306b\u3042\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u597d\u304d\u306a\u3060\u3051\u98df\u3079\u308b\u3068\u3001\u6e1b\u91cf\u3092\u6253\u3061\u6d88\u3059\u3053\u3068\u3082\u3042\u308b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1\u9031\u9593\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u3067\u8003\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u30011\u65e5500kcal\u7a0b\u5ea6\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u8d64\u5b57\u30926\u65e5\u9593\u7d9a\u3051\u305f\u3068\u3057\u307e\u3059\u3002\u5358\u7d14\u8a08\u7b97\u3067\u306f\u30016\u65e5\u9593\u3067\u7d043,000kcal\u306e\u8d64\u5b57\u304c\u7a4d\u307f\u4e0a\u304c\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u8aac\u660e\u306e\u305f\u3081\u306e\u4eee\u5b9a\u3067\u3042\u308a\u3001\u5b9f\u969b\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u65e5\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u30c1\u30fc\u30c8\u30c7\u30fc\u3068\u3057\u3066\u3001\u666e\u6bb5\u3088\u308a2,000\u301c3,000kcal\u591a\u304f\u98df\u3079\u305f\u3068\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u306e1\u65e5\u3060\u3051\u3067\u3001\u305d\u308c\u307e\u30676\u65e5\u304b\u3051\u3066\u4f5c\u3063\u305f\u9031\u9593\u306e\u8d64\u5b57\u306f\u3001\u304b\u306a\u308a\u5c0f\u3055\u304f\u306a\u308a\u307e\u3059\u30021\u9031\u9593\u5358\u4f4d\u3067\u898b\u305f\u3068\u304d\u3001\u30c1\u30fc\u30c8\u30c7\u30fc\u306e\u5206\u3060\u3051\u5e33\u5c3b\u304c\u5408\u308f\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c7,200kcal\u591a\u3044\u3068\u4f53\u8102\u80aa\u304c1kg\u5897\u3048\u308b\u300d\u3068\u3044\u3063\u305f\u6a5f\u68b0\u7684\u306a\u63db\u7b97\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u4f7f\u3044\u307e\u305b\u3093\u3002\u4f53\u91cd\u306e\u5909\u5316\u306f\u3001\u6d88\u5316\u5438\u53ce\u306e\u52b9\u7387\u3084\u4f53\u5185\u306e\u6c34\u5206\u91cf\u3001\u305d\u306e\u65e5\u306e\u6d3b\u52d5\u91cf\u306a\u3069\u3001\u5358\u7d14\u306a\u8db3\u3057\u7b97\u30fb\u5f15\u304d\u7b97\u3060\u3051\u3067\u306f\u6c7a\u307e\u3089\u306a\u3044\u305f\u3081\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u5927\u304d\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e00\u65e5\u3067\u6442\u53d6\u3059\u308c\u3070\u3001\u305d\u308c\u304c\u305d\u306e\u307e\u307e\u6d88\u3048\u3066\u306a\u304f\u306a\u308b\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u3068\u3044\u3046\u8003\u3048\u65b9\u305d\u306e\u3082\u306e\u306f\u3001\u30c1\u30fc\u30c8\u30c7\u30fc\u3092\u691c\u8a0e\u3059\u308b\u3046\u3048\u3067\u62bc\u3055\u3048\u3066\u304a\u304f\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7fcc\u65e5\u306e\u4f53\u91cd\u3060\u3051\u3067\u5224\u65ad\u3057\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c1\u30fc\u30c8\u30c7\u30fc\u306e\u7fcc\u671d\u3001\u4f53\u91cd\u304c1\u301c2kg\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5897\u52a0\u306e\u3059\u3079\u3066\u304c\u4f53\u8102\u80aa\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u3092\u591a\u304f\u6442\u308b\u3068\u3001\u4f53\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u56de\u5fa9\u3057\u3001\u305d\u308c\u306b\u4f34\u3063\u3066\u6c34\u5206\u3082\u4e00\u7dd2\u306b\u5897\u3048\u307e\u3059\u3002\u5869\u5206\u306e\u591a\u3044\u98df\u4e8b\u3084\u3001\u98df\u3079\u305f\u91cf\u305d\u306e\u3082\u306e\u306b\u3088\u308b\u6d88\u5316\u7ba1\u5185\u5bb9\u7269\u306e\u5897\u52a0\u3082\u3001\u77ed\u671f\u7684\u306a\u4f53\u91cd\u306e\u52d5\u304d\u306b\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3042\u305f\u308a\u306e\u8a73\u3057\u3044\u4ed5\u7d44\u307f\u306f\u3001<a 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class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u6b62\u307e\u3063\u305f\u3068\u304d\u306b\u307e\u305a\u898b\u308b\u3079\u304d\u306f\u3001\u3053\u3053\u6570\u9031\u9593\u306e\u98df\u4e8b\u5185\u5bb9\u3001\u9593\u98df\u3001\u6d3b\u52d5\u91cf\u3001\u7761\u7720\u3001\u305d\u3057\u3066\u85ac\u3092\u4f7f\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u305d\u306e\u670d\u7528\u72b6\u6cc1\u3067\u3059\u3002\u3053\u308c\u3089\u3092\u7dcf\u5408\u3057\u3066\u898b\u308b\u3053\u3068\u304c\u3001<a href=\"https:\/\/fujicl.or.jp\/diet\/diet-overcome-rebound\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306b\u4f53\u91cd\u304c\u623b\u308b\u4ed5\u7d44\u307f\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u5bfe\u7b56<\/a>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6e1b\u91cf\u5f8c\u306e\u4f53\u91cd\u306e\u7dad\u6301\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001<a href=\"https:\/\/fujicl.or.jp\/diet\/post-medical-diet-weight-management\/\">\u6e1b\u91cf\u5f8c\u306e\u4f53\u91cd\u7ba1\u7406<\/a>\u3082\u3042\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bcc\u58eb\u5e02\u30fb\u5bcc\u58eb\u5bae\u5e02\u30fb\u6cbc\u6d25\u5e02\u5468\u8fba\u3067\u3001\u4f53\u91cd\u304c\u6b62\u307e\u308a\u3001\u98df\u4e8b\u3084\u85ac\u3092\u3069\u3046\u8abf\u6574\u3059\u308c\u3070\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq -icon-rounded is-style-faq-stripe\" data-q=\"col-custom\" data-a=\"col-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u30c1\u30fc\u30c8\u30c7\u30fc\u306f\u90311\u56de\u5165\u308c\u305f\u65b9\u304c\u75e9\u305b\u3084\u3059\u3044\u3067\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u90311\u56de\u306e\u30c1\u30fc\u30c8\u30c7\u30fc\u304c\u75e9\u305b\u3084\u3059\u3055\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u660e\u78ba\u306a\u6839\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u6e1b\u5c11\u3092\u5de6\u53f3\u3059\u308b\u306e\u306f\u30011\u9031\u9593\u3092\u901a\u3058\u305f\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5dee\u3067\u3059\u3002\u30c1\u30fc\u30c8\u30c7\u30fc\u306e\u6709\u7121\u3088\u308a\u3001\u305d\u306e\u9031\u5168\u4f53\u306e\u98df\u4e8b\u91cf\u306b\u76ee\u3092\u5411\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u30c1\u30fc\u30c8\u30c7\u30fc\u306e\u7fcc\u65e5\u306b2kg\u5897\u3048\u307e\u3057\u305f\u3002\u8102\u80aa\u304c2kg\u5897\u3048\u305f\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u901a\u5e38\u30011\u65e5\u3067\u4f53\u8102\u80aa\u304c2kg\u5897\u3048\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u591a\u304f\u306f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3084\u6c34\u5206\u3001\u6d88\u5316\u7ba1\u5185\u5bb9\u7269\u306e\u5897\u52a0\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u8a73\u3057\u3044\u4ed5\u7d44\u307f\u306f<a href=\"https:\/\/fujicl.or.jp\/diet\/quitting-low-carb-rebound\/\">\u7cd6\u8cea\u3092\u5897\u3084\u3057\u305f\u76f4\u5f8c\u306b\u4f53\u91cd\u304c\u5897\u3048\u308b\u7406\u7531<\/a>\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u6570\u65e5\u5f8c\u306b\u4f53\u91cd\u304c\u843d\u3061\u7740\u304f\u304b\u3069\u3046\u304b\u3092\u898b\u3066\u304b\u3089\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u505c\u6ede\u671f\u306b\u306a\u3063\u305f\u3089\u3001\u3082\u3063\u3068\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u91cf\u3092\u3055\u3089\u306b\u6e1b\u3089\u3059\u3053\u3068\u3082\u3001\u78ba\u5b9f\u306a\u89e3\u6c7a\u7b56\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6975\u7aef\u306a\u5236\u9650\u306f\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3084\u6804\u990a\u4e0d\u8db3\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u98df\u4e8b\u5185\u5bb9\u3001\u9593\u98df\u3001\u98f2\u307f\u7269\u3001\u6d3b\u52d5\u91cf\u3001\u7761\u7720\u306b\u5909\u5316\u304c\u306a\u3044\u304b\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u3001\u30c1\u30fc\u30c8\u30c7\u30fc\u3067\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u305f\u65b9\u304c\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u5236\u9650\u4e2d\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5b9a\u671f\u7684\u306a\u30c1\u30fc\u30c8\u30c7\u30fc\u304c\u5fc5\u9808\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7cd6\u8cea\u3092\u623b\u3059\u3068\u4f53\u91cd\u304c\u4e00\u6642\u7684\u306b\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u591a\u304f\u306f\u6c34\u5206\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3092\u7d9a\u3051\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u4f53\u8abf\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u30de\u30f3\u30b8\u30e3\u30ed\u3084\u30ea\u30d9\u30eb\u30b5\u30b9\u3092\u4f7f\u3063\u3066\u3044\u3066\u4f53\u91cd\u304c\u6b62\u307e\u3063\u305f\u3089\u3001\u30c1\u30fc\u30c8\u30c7\u30fc\u3092\u8a66\u3057\u3066\u3082\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u85ac\u5264\u4f7f\u7528\u4e2d\u306b\u4f53\u91cd\u304c\u6b62\u307e\u3063\u305f\u3053\u3068\u3092\u7406\u7531\u306b\u3001\u30c1\u30fc\u30c8\u30c7\u30fc\u3092\u8a66\u3057\u305f\u308a\u3001\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u306e\u91cf\u3092\u5909\u3048\u305f\u308a\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u5614\u5410\u3084\u5f37\u3044\u5026\u6020\u611f\u3001\u98df\u4e8b\u304c\u307b\u3068\u3093\u3069\u6442\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<ol class=\"wp-block-list\">\n<li>Tsang JH, Poon ET, Trexler ET, Wong SH, Zheng C, Sun F. The Role of Cheat Meals in Dieting: A Scoping Review of Physiological and Psychological Responses. Nutrition Reviews. 2025;83(11):2240\u20132252.<\/li>\n\n\n\n<li>Poon ET, Tsang JH, Sun F, Zheng C, Wong SH. Effects of intermittent dieting with break periods on body composition and metabolic adaptation: a systematic review and meta-analysis. Nutrition Reviews. 2025;83:59\u201371.<\/li>\n\n\n\n<li>Wren GM, Koutoukidis DA, Scragg J, Tsompanaki E, Hobson A, Jebb SA. Effect of planned pauses versus continuous energy restriction on weight loss and attrition: a systematic review. Obesity (Silver Spring). 2024;32:454\u2013465.<\/li>\n\n\n\n<li>Peos JJ, Helms ER, Fournier PA, et al. Continuous versus intermittent dieting for fat loss and fat-free mass retention in resistance-trained adults: the ICECAP trial. Med Sci Sports Exerc. 2021;53:1685\u20131698.<\/li>\n\n\n\n<li>Trexler ET, Smith-Ryan AE, Norton LE. Metabolic adaptation to weight loss: implications for the athlete. J Int Soc Sports Nutr. 2014;11:7.<\/li>\n\n\n\n<li>Martin A, Fox D, Murphy CA, Hofmann H, Koehler K. Tissue losses and metabolic adaptations both contribute to the reduction in resting metabolic rate following weight loss. Int J Obes. 2022;46:1168\u20131175.<\/li>\n\n\n\n<li>\u65e5\u672c\u30a4\u30fc\u30e9\u30a4\u30ea\u30ea\u30fc\u682a\u5f0f\u4f1a\u793e\u300c\u30de\u30f3\u30b8\u30e3\u30ed\u76ae\u4e0b\u6ce8 \u6dfb\u4ed8\u6587\u66f8\u300d\uff08PMDA\u533b\u7642\u7528\u533b\u85ac\u54c1\u60c5\u5831\uff09<\/li>\n\n\n\n<li>\u30ce\u30dc \u30ce\u30eb\u30c7\u30a3\u30b9\u30af \u30d5\u30a1\u30fc\u30de\u682a\u5f0f\u4f1a\u793e\u300c\u30ea\u30d9\u30eb\u30b5\u30b9\u93203mg\uff0f7mg\uff0f14mg \u6dfb\u4ed8\u6587\u66f8\u300d\uff08PMDA\u533b\u7642\u7528\u533b\u85ac\u54c1\u60c5\u5831\uff09<\/li>\n<\/ol>\n<\/div><\/details>\n<\/div>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ \u80a5&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fujicl.or.jp\/diet\/wp-content\/uploads\/2026\/04\/cluster05.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/fujicl.or.jp\/diet\/diet-overcome-rebound\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3084\u3063\u3064\u3051\u308d | \u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ \u80a5\u6e80\u5916\u6765<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u300c\u75e9\u305b\u305f\u306e\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u300d\u306f\u3001\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u306a\u3044 \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u305f\u306e\u306b\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u4f53\u91cd\u304c\u623b\u3063\u3066\u3057\u307e\u3046\u3002\u3042\u308b\u3044\u306f\u3001\u4ee5\u524d\u3088\u308a\u5897\u3048\u3066\u3057\u307e\u3063\u305f\u3002\u305d\u3093\u306a\u7d4c\u9a13\u304c\u3042\u308b&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u4f53\u91cd\u304c\u6b62\u307e\u308b\u3068\u3001\u300c\u30c1\u30fc\u30c8\u30c7\u30fc\u3092\u5165\u308c\u308c\u3070\u4ee3\u8b1d\u304c\u623b\u308b\u300d\u3068\u3044\u3046\u8a71\u3092\u76ee\u306b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u505c\u6ede\u671f\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u30c1\u30fc\u30c8\u30c7\u30fc\u3092\u5fc5\u305a\u5165\u308c\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u65e5\u597d\u304d\u306a\u3060\u3051\u98df\u3079\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3001 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-2160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevent-rebound"],"_links":{"self":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/2160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/comments?post=2160"}],"version-history":[{"count":2,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/2160\/revisions"}],"predecessor-version":[{"id":2165,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/2160\/revisions\/2165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/media\/2161"}],"wp:attachment":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/media?parent=2160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/categories?post=2160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/tags?post=2160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}