{"id":2233,"date":"2026-09-15T00:10:00","date_gmt":"2026-09-14T15:10:00","guid":{"rendered":"https:\/\/fujicl.or.jp\/diet\/?p=2233"},"modified":"2026-09-13T03:05:31","modified_gmt":"2026-09-12T18:05:31","slug":"body-fat-muscle-fatigue","status":"publish","type":"post","link":"https:\/\/fujicl.or.jp\/diet\/body-fat-muscle-fatigue\/","title":{"rendered":"\u592a\u3063\u3066\u304b\u3089\u75b2\u308c\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f\u4f53\u8102\u80aa\u30fb\u7b4b\u8089\u91cf\u3068\u4f53\u306e\u91cd\u3055\u306e\u95a2\u4fc2"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul 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class=\"wp-block-heading\">\u592a\u3063\u3066\u304b\u3089\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u539f\u56e0\u306f\u4e00\u3064\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h2>\n\n\n\n<p 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href=\"https:\/\/fujicl.or.jp\/diet\/diet-meanings-effect\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5065\u5eb7\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u305f\u3089\u3059\u5909\u5316<\/a>\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4f53\u91cd\u5897\u52a0\u306f\u75b2\u308c\u3084\u3059\u3055\u306e\u4e00\u56e0\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u75b2\u308c\u306e\u539f\u56e0\u306f\u4f53\u91cd\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u305a\u300c\u3069\u306e\u3088\u3046\u306b\u75b2\u308c\u308b\u306e\u304b\u300d\u3092\u5206\u3051\u3066\u8003\u3048\u307e\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u53e3\u306b\u300c\u75b2\u308c\u3084\u3059\u3044\u300d\u3068\u3044\u3063\u3066\u3082\u3001\u305d\u306e\u4e2d\u8eab\u306f\u4e00\u69d8\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306e\u5206\u985e\u306f\u8a3a\u65ad\u57fa\u6e96\u3067\u306f\u306a\u304f\u3001\u75c7\u72b6\u3092\u6574\u7406\u3059\u308b\u305f\u3081\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b69\u3044\u305f\u308a\u968e\u6bb5\u3092\u4e0a\u3063\u305f\u308a\u3059\u308b\u3068\u75b2\u308c\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u3092\u52d5\u304b\u3057\u305f\u3068\u304d\u306b\u611f\u3058\u308b\u75b2\u308c\u306f\u3001\u7b4b\u529b\u3001\u6301\u4e45\u529b\u3001\u5fc3\u80ba\u6a5f\u80fd\u3001\u305d\u3057\u3066\u305d\u306e\u3068\u304d\u306b\u304b\u304b\u308b\u8eab\u4f53\u7684\u306a\u8ca0\u8377\u306e\u5927\u304d\u3055\u306b\u3088\u3063\u3066\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u540c\u3058\u8ddd\u96e2\u3092\u6b69\u3044\u3066\u3082\u3001\u4f53\u91cd\u3084\u7b4b\u529b\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u3001\u611f\u3058\u308b\u75b2\u308c\u306e\u5f37\u3055\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5341\u5206\u306b\u5bdd\u3066\u3082\u4e00\u65e5\u4e2d\u3060\u308b\u3044<\/h3>\n\n\n\n<p 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<td>\u7761\u7720\u4e0d\u8db3\u3001\u3044\u3073\u304d\u3084\u7121\u547c\u5438\u3001\u7761\u7720\u306e\u8cea\u306a\u3069<\/td> <\/tr> <\/tbody> <\/table> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f53\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u3001\u81ea\u5206\u306e\u4f53\u3092\u52d5\u304b\u3059\u8ca0\u62c5\u3082\u5897\u3048\u307e\u3059<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u5e38\u52d5\u4f5c\u3067\u306f\u4f53\u91cd\u305d\u306e\u3082\u306e\u304c\u8ca0\u8377\u306b\u306a\u308b<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u75b2\u308c\u3084\u3059\u3055\u3092\u611f\u3058\u308b\u3068\u3001\u52d5\u304f\u3053\u3068\u81ea\u4f53\u3092\u907f\u3051\u305f\u304f\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u305f\u3060\u3001\u52d5\u304b\u306a\u3044\u671f\u9593\u304c\u7d9a\u304f\u3068\u3001\u7b4b\u529b\u3084\u6301\u4e45\u529b\u306f\u3055\u3089\u306b\u843d\u3061\u3066\u3044\u304d\u3001\u6b21\u306b\u4f53\u3092\u52d5\u304b\u3057\u305f\u3068\u304d\u306e\u8ca0\u62c5\u306f\u3088\u308a\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u4f53\u91cd\u3001\u6d3b\u52d5\u91cf\u3001\u7b4b\u529b\u30fb\u6301\u4e45\u529b\u304c\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3044\u306a\u304c\u3089\u3001\u3053\u306e\u5faa\u74b0\u304c\u7d9a\u3044\u3066\u3044\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u610f\u5fd7\u306e\u5f31\u3055\u304b\u3089\u8d77\u304d\u3066\u3044\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u91cd\u306a\u308b\u3068\u3001\u3053\u306e\u5faa\u74b0\u306f\u3055\u3089\u306b\u5f37\u307e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/fujicl.or.jp\/diet\/weight-loss-joint-pain\/\">\u4f53\u91cd\u5897\u52a0\u3068\u819d\u30fb\u8170\u3078\u306e\u8ca0\u62c5<\/a>\u306b\u3064\u3044\u3066\u306f\u3001\u5225\u8a18\u4e8b\u3067\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u80aa\u7d44\u7e54\u3001\u3068\u304f\u306b\u5185\u81d3\u8102\u80aa\u306f\u6162\u6027\u7684\u306a\u8efd\u3044\u708e\u75c7\u3068\u95a2\u9023\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u708e\u75c7\u304c\u672c\u4eba\u306e\u611f\u3058\u308b\u75b2\u52b4\u3092\u76f4\u63a5\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u306e\u6570\u5b57\u3068\u3042\u308f\u305b\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3069\u306e\u7a0b\u5ea6\u52d5\u3051\u3066\u3044\u308b\u304b\u3082\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b4b\u8089\u91cf\u304c\u591a\u304f\u898b\u3048\u3066\u3082\u3001\u75b2\u308c\u306b\u304f\u3044\u3068\u306f\u9650\u308a\u307e\u305b\u3093<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u8089\u306e\u300c\u91cf\u300d\u3068\u300c\u529b\u300d\u306f\u5225\u306b\u8003\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a5\u6e80\u306e\u3042\u308b\u4eba\u3067\u306f\u3001\u7d76\u5bfe\u7684\u306a\u7b4b\u8089\u91cf\u304c\u591a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u65e5\u5e38\u52d5\u4f5c\u305d\u306e\u3082\u306e\u304c\u3001\u4f53\u91cd\u3092\u652f\u3048\u308b\u8ca0\u8377\u306b\u306a\u308b\u305f\u3081\u3067\u3059\u3002\u4e00\u65b9\u3001\u4f53\u91cd\u306b\u5bfe\u3057\u3066\u3069\u306e\u7a0b\u5ea6\u306e\u7b4b\u529b\u304c\u3042\u308b\u304b\u3001\u305d\u306e\u7b4b\u8089\u3092\u52d5\u4f5c\u306b\u4f7f\u3048\u3066\u3044\u308b\u304b\u306f\u5225\u306b\u8003\u3048\u307e\u3059\u3002\u7b4b\u8089\u91cf\u304c\u4fdd\u305f\u308c\u3066\u3044\u3066\u3082\u3001\u7b4b\u529b\u3084\u8eab\u4f53\u6a5f\u80fd\u304c\u4f53\u91cd\u306b\u898b\u5408\u3063\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u52d5\u4f5c\u306f\u91cd\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BMI\u3068\u4f53\u7d44\u6210\u8a08\u3067\u5206\u304b\u308b\u3053\u3068\u3001\u5206\u304b\u3089\u306a\u3044\u3053\u3068<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">BMI\u306f\u4f53\u91cd\u3068\u8eab\u9577\u304b\u3089\u7b97\u51fa\u3055\u308c\u308b\u6307\u6a19\u3067\u3001\u8102\u80aa\u3068\u7b4b\u8089\u3092\u533a\u5225\u3067\u304d\u307e\u305b\u3093\u3002\u5bb6\u5ead\u7528\u3092\u542b\u3080\u591a\u304f\u306e\u4f53\u7d44\u6210\u8a08\u306f\u3001\u96fb\u6c17\u62b5\u6297\u304b\u3089\u4f53\u8102\u80aa\u91cf\u3084\u7b4b\u8089\u91cf\u3092\u63a8\u5b9a\u3059\u308bBIA\u6cd5\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u6e2c\u5b9a\u6761\u4ef6\u3084\u6a5f\u5668\u306e\u63a8\u5b9a\u5f0f\u306b\u3088\u308b\u5f71\u97ff\u304c\u3042\u308b\u305f\u3081\u3001\u4e00\u5ea6\u306e\u6570\u5024\u3067\u8a3a\u65ad\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u6761\u4ef6\u3067\u6e2c\u308a\u3001\u7d4c\u904e\u3092\u898b\u308b\u305f\u3081\u306e\u53c2\u8003\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u8a3a\u5bdf\u3067\u306f\u3001\u3044\u3064\u9803\u304b\u3089\u3069\u306e\u3088\u3046\u306a\u5834\u9762\u3067\u75b2\u308c\u3092\u611f\u3058\u308b\u304b\u3001\u606f\u5207\u308c\u3084\u52d5\u60b8\u3001\u80f8\u306e\u75db\u307f\u3001\u3081\u307e\u3044\u3001\u3044\u3073\u304d\u306e\u6709\u7121\u3001\u6708\u7d4c\u306e\u72b6\u6cc1\u3001\u73fe\u5728\u670d\u7528\u3057\u3066\u3044\u308b\u85ac\u306a\u3069\u3092\u4f1d\u3048\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u4f53\u91cd\u304c\u5897\u3048\u305f\u6642\u671f\u3068\u75b2\u308c\u3092\u611f\u3058\u59cb\u3081\u305f\u6642\u671f\u304c\u3069\u306e\u7a0b\u5ea6\u91cd\u306a\u3063\u3066\u3044\u308b\u304b\u3001\u904e\u53bb\u306e\u5065\u8a3a\u7d50\u679c\u3084\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\u304c\u3042\u308c\u3070\u3001\u305d\u308c\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u6db2\u691c\u67fb\u3067\u78ba\u8a8d\u3067\u304d\u308b\u3053\u3068\u306b\u306f\u9650\u754c\u3082\u3042\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u6db2\u691c\u67fb\u3067\u306f\u3001\u8840\u7b97\u3001\u9244\u95a2\u9023\u306e\u9805\u76ee\u3001\u8840\u7cd6\u3001\u809d\u6a5f\u80fd\u3001\u814e\u6a5f\u80fd\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u306a\u3069\u304b\u3089\u3001\u8a3a\u5bdf\u5185\u5bb9\u306b\u5fdc\u3058\u3066\u5fc5\u8981\u306a\u9805\u76ee\u3092\u9078\u3073\u307e\u3059\u3002\u5168\u54e1\u306b\u540c\u3058\u691c\u67fb\u3092\u884c\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u691c\u67fb\u306e\u8003\u3048\u65b9\u306f\u3001<a href=\"https:\/\/fujicl.or.jp\/diet\/blood-test-before-medical-diet\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u6cbb\u7642\u524d\u306b\u8840\u6db2\u691c\u67fb\u3092\u884c\u3046\u7406\u7531<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u8840\u6db2\u691c\u67fb\u3060\u3051\u3067\u3059\u3079\u3066\u304c\u5206\u304b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3084\u5fc3\u80ba\u6a5f\u80fd\u306e\u72b6\u614b\u306f\u8840\u6db2\u691c\u67fb\u3067\u306f\u8a55\u4fa1\u3067\u304d\u305a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5225\u306e\u691c\u67fb\u3084\u8a3a\u7642\u79d1\u3067\u306e\u78ba\u8a8d\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u75c7\u72b6\u306b\u3088\u3063\u3066\u306f\u3001\u4e00\u822c\u5185\u79d1\u3001\u5a66\u4eba\u79d1\u3001\u7761\u7720\u533b\u7642\u3001\u5faa\u74b0\u5668\u306a\u3069\u3078\u3064\u306a\u3050\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bcc\u58eb\u5e02\u3001\u5bcc\u58eb\u5bae\u5e02\u3001\u6cbc\u6d25\u5e02\u5468\u8fba\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3082\u3001\u75b2\u308c\u3084\u3059\u3055\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u85ac\u306e\u7a2e\u985e\u3060\u3051\u3067\u306a\u304f\u3001\u8a3a\u5bdf\u3084\u8840\u6db2\u691c\u67fb\u3092\u542b\u3081\u3066\u76f8\u8ac7\u3067\u304d\u308b\u533b\u7642\u6a5f\u95a2\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u73fe\u5728\u306e\u4f53\u8abf\u3092\u78ba\u8a8d\u3057\u3001\u305d\u306e\u7d50\u679c\u3092\u8e0f\u307e\u3048\u3066\u6e1b\u91cf\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u3001\u6b69\u884c\u3084\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u306a\u3069\u3001\u65e5\u5e38\u52d5\u4f5c\u306e\u8ca0\u62c5\u3082\u5897\u3048\u307e\u3059\u3002\u75b2\u308c\u3084\u3059\u3055\u306b\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u91cd\u306b\u5bfe\u3059\u308b\u7b4b\u529b\u3084\u6301\u4e45\u529b\u3082\u95a2\u4fc2\u3057\u307e\u3059\u3002\u4e00\u65e5\u4e2d\u7d9a\u304f\u3060\u308b\u3055\u3084\u5f37\u3044\u7720\u6c17\u304c\u3042\u308c\u3070\u3001\u8ca7\u8840\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u3001\u7761\u7720\u306e\u72b6\u614b\u306a\u3069\u3082\u78ba\u8a8d\u3057\u307e\u3059\u3002\u6e1b\u91cf\u4e2d\u3082\u3001\u4f53\u91cd\u306e\u6570\u5b57\u3060\u3051\u3092\u8ffd\u308f\u305a\u3001\u98df\u4e8b\u91cf\u3001\u7b4b\u529b\u3001\u4f53\u8abf\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u306a\u304c\u3089\u9032\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u5897\u3048\u3066\u304b\u3089\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u308c\u3092\u4f53\u91cd\u3060\u3051\u306e\u554f\u984c\u3068\u6c7a\u3081\u3064\u3051\u305a\u3001\u4e00\u5ea6\u3001\u75b2\u308c\u65b9\u3084\u4f53\u8abf\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq -icon-rounded is-style-faq-stripe\" data-q=\"col-custom\" data-a=\"col-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u4f53\u91cd\u304c\u5897\u3048\u305f\u3060\u3051\u3067\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u3001\u6b69\u884c\u3084\u968e\u6bb5\u306a\u3069\u65e5\u5e38\u52d5\u4f5c\u306e\u8ca0\u8377\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u4f53\u91cd\u306b\u5bfe\u3057\u3066\u7b4b\u529b\u3084\u6301\u4e45\u529b\u304c\u8db3\u308a\u306a\u3044\u5834\u5408\u306f\u3001\u52d5\u304f\u3068\u75b2\u308c\u3084\u3059\u304f\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e00\u65e5\u4e2d\u7d9a\u304f\u3060\u308b\u3055\u3084\u5f37\u3044\u7720\u6c17\u307e\u3067\u3001\u4f53\u91cd\u306e\u5897\u52a0\u3060\u3051\u3067\u8aac\u660e\u3067\u304d\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u5026\u6020\u611f\u3084\u7720\u6c17\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u8ca7\u8840\u3084\u7532\u72b6\u817a\u6a5f\u80fd\u3001\u7761\u7720\u306e\u72b6\u614b\u306a\u3069\u3082\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u304b\u3069\u3046\u304b\u306f\u3001\u5bb6\u5ead\u7528\u306e\u4f53\u7d44\u6210\u8a08\u3067\u5206\u304b\u308a\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u5bb6\u5ead\u7528\u4f53\u7d44\u6210\u8a08\u306f\u3001\u7d4c\u904e\u3092\u898b\u308b\u305f\u3081\u306e\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002\u591a\u304f\u306f\u96fb\u6c17\u62b5\u6297\u304b\u3089\u4f53\u8102\u80aa\u91cf\u3084\u7b4b\u8089\u91cf\u3092\u63a8\u5b9a\u3059\u308bBIA\u6cd5\u3067\u3001\u6e2c\u5b9a\u6761\u4ef6\u3084\u6a5f\u5668\u306e\u63a8\u5b9a\u5f0f\u306b\u3088\u308b\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u6642\u9593\u5e2f\u30fb\u540c\u3058\u6761\u4ef6\u3067\u6e2c\u308a\u3001\u4e00\u5ea6\u306e\u6570\u5024\u3067\u306f\u306a\u304f\u5909\u5316\u306e\u50be\u5411\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u4f53\u91cd\u3092\u6e1b\u3089\u305b\u3070\u3001\u75b2\u308c\u3084\u3059\u3055\u3082\u6539\u5584\u3057\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u6e1b\u308b\u3053\u3068\u3067\u52d5\u4f5c\u306e\u8ca0\u62c5\u304c\u8efd\u304f\u306a\u308a\u3001\u4f53\u3092\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u308b\u4eba\u306f\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u98df\u4e8b\u91cf\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u3001\u6804\u990a\u4e0d\u8db3\u3084\u8131\u6c34\u306a\u3069\u306b\u3088\u3063\u3066\u5225\u306e\u75b2\u308c\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5026\u6020\u611f\u3084\u7720\u6c17\u306e\u539f\u56e0\u304c\u4f53\u91cd\u4ee5\u5916\u306b\u3042\u308b\u5834\u5408\u3001\u6e1b\u91cf\u3060\u3051\u3067\u306f\u6539\u5584\u3057\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u4f53\u8abf\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u9032\u3081\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u30de\u30f3\u30b8\u30e3\u30ed\u3084\u30ea\u30d9\u30eb\u30b5\u30b9\u3092\u4f7f\u3046\u3068\u3001\u75b2\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u30de\u30f3\u30b8\u30e3\u30ed\u3084\u30ea\u30d9\u30eb\u30b5\u30b9\u306f\u3001\u56fd\u5185\u3067\u306f2\u578b\u7cd6\u5c3f\u75c5\u6cbb\u7642\u85ac\u3068\u3057\u3066\u627f\u8a8d\u3055\u308c\u3066\u3044\u308b\u88fd\u5264\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u76ee\u7684\u3068\u3057\u305f\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u7d50\u679c\u3068\u3057\u3066\u52d5\u304d\u3084\u3059\u3055\u304c\u5909\u308f\u308b\u4eba\u306f\u3044\u307e\u3059\u304c\u3001\u5410\u304d\u6c17\u3084\u98df\u6b32\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u98df\u4e8b\u3084\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u3060\u308b\u3055\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4f53\u8abf\u306e\u5909\u5316\u304c\u3042\u308c\u3070\u3001\u51e6\u65b9\u5143\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u75b2\u308c\u3084\u3059\u3044\u3068\u304d\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3068\u4e00\u822c\u5185\u79d1\u306e\u3069\u3061\u3089\u3092\u53d7\u8a3a\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u7a81\u7136\u306e\u5f37\u3044\u80f8\u75db\u3001\u547c\u5438\u56f0\u96e3\u3001\u610f\u8b58\u3092\u5931\u3046\u30fb\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u75c7\u72b6\u304c\u3042\u308c\u3070\u3001\u6551\u6025\u8981\u8acb\u3092\u542b\u3081\u3066\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9ed2\u3044\u4fbf\u3001\u9577\u5f15\u304f\u767a\u71b1\u3001\u610f\u56f3\u3057\u306a\u3044\u4f53\u91cd\u6e1b\u5c11\u304c\u3042\u308b\u5834\u5408\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3088\u308a\u5148\u306b\u65e9\u3081\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u75c7\u72b6\u304c\u306a\u304f\u3001\u4f53\u91cd\u5897\u52a0\u3068\u75b2\u308c\u3084\u3059\u3055\u3092\u76f8\u8ac7\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u8a3a\u5bdf\u3084\u8840\u6db2\u691c\u67fb\u306b\u5bfe\u5fdc\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3082\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n\n\n\n<div class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<ol class=\"wp-block-list\">\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/001194020.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023<\/a>\u300d2024\u5e74<\/li>\n\n\n\n<li>Donini LM, et al. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9210010\/\" target=\"_blank\" rel=\"noreferrer noopener\">Definition and Diagnostic Criteria for Sarcopenic Obesity: ESPEN and EASO Consensus Statement.<\/a> Obes Facts. 2022;15(3):321-335. doi:10.1159\/000521241.<\/li>\n\n\n\n<li>Look M, et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39996356\/\" target=\"_blank\" rel=\"noreferrer noopener\">Body composition changes during weight reduction with tirzepatide in the SURMOUNT-1 study of adults with obesity or overweight.<\/a> Diabetes Obes Metab. 2025. PMID:39996356.<\/li>\n\n\n\n<li>Randhawa AK, et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33711977\/\" target=\"_blank\" rel=\"noreferrer noopener\">No differences in the body fat after violating core bioelectrical impedance measurement assumptions.<\/a> BMC Public Health. 2021;21(1):495. doi:10.1186\/s12889-021-10552-y.<\/li>\n\n\n\n<li>Latimer KM, Gunther A, Kopec M. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37440739\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fatigue in Adults: Evaluation and Management.<\/a> Am Fam Physician. 2023;108(1):58-69. PMID:37440739.<\/li>\n<\/ol>\n<\/div><\/details>\n<\/div>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ \u80a5&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fujicl.or.jp\/diet\/wp-content\/uploads\/2026\/04\/cluster01.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/fujicl.or.jp\/diet\/diet-meanings-effect\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3069\u308c\u3060\u3051\u304a\u5f97\uff1f | \u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8 \/ \u80a5\u6e80\u5916\u6765<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u75e9\u305b\u305f\u3044\u306e\u306b\u7d9a\u304b\u306a\u3044\u306e\u306f\u300c\u610f\u5fd7\u304c\u5f31\u3044\u300d\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093 \u75e9\u305b\u305f\u3044\u306e\u306b\u7d9a\u304b\u306a\u3044\u306e\u306f\u3001\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u4f53\u306b\u306f\u98df\u6b32\u3092\u4fdd\u3068\u3046\u3068\u3059\u308b\u4ed5\u7d44\u307f\u3084\u3001\u4f53\u91cd\u3092\u7dad\u6301\u3057&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u91cd\u304c\u5897\u3048\u3066\u304b\u3089\u3001\u4ee5\u524d\u3088\u308a\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u3001\u6b69\u304f\u3001\u968e\u6bb5\u3092\u4e0a\u308b\u3068\u3044\u3063\u305f\u52d5\u4f5c\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3082\u5897\u3048\u308b\u305f\u3081\u3001\u4f53\u91cd\u306b\u5bfe\u3057\u3066\u7b4b\u529b\u3084\u6301\u4e45\u529b\u304c\u8ffd\u3044\u3064\u3044\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u52d5\u304f\u3068\u75b2\u308c\u308b\u3068\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-2233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-benefits"],"_links":{"self":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/2233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/comments?post=2233"}],"version-history":[{"count":3,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/2233\/revisions"}],"predecessor-version":[{"id":2238,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/2233\/revisions\/2238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/media\/2234"}],"wp:attachment":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/media?parent=2233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/categories?post=2233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/tags?post=2233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}