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class=\"wp-block-paragraph\">Espinoza\u3089\u306f\u5065\u5eb7\u306a\u6210\u4eba30\u4eba\u3092\u5bfe\u8c61\u306b\u30012\u7a2e\u985e\u306e\u65ad\u98df\u6a21\u5023\u98df\u3068\u901a\u5e38\u306e\u98df\u4e8b\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002\u4ecb\u5165\u7fa4\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3092\u5236\u9650\u3057\u305f\u98df\u4e8b\u30ad\u30c3\u30c8\u304c5\u65e5\u5206\u63d0\u4f9b\u3055\u308c\u30016\u65e5\u76ee\u306e\u4ecb\u5165\u7d42\u4e86\u6642\u30688\u65e5\u76ee\u307e\u3067\u63a1\u8840\u3057\u3066\u8abf\u3079\u3066\u3044\u307e\u3059\u30026\u65e5\u76ee\u306b\u306f\u8840\u6db2\u7d30\u80de\u306e\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30fb\u30d5\u30e9\u30c3\u30af\u30b9\u306a\u3069\u306b\u7fa4\u9593\u5dee\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u3059\u3079\u3066\u306e\u6e2c\u5b9a\u6642\u70b9\u3067\u5dee\u304c\u78ba\u8a8d\u3055\u308c\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e88\u5099\u7684\u306a\u5c0f\u898f\u6a21\u8a66\u9a13\u3067\u3001\u98df\u4e8b\u30ad\u30c3\u30c8\u306e\u88fd\u9020\u4f01\u696d\u304c\u8cc7\u91d1\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u30022025\u5e74\u306b\u30aa\u30f3\u30e9\u30a4\u30f3\u516c\u958b\u3055\u308c\u3001\u96d1\u8a8c\u306e\u5dfb\u53f7\u306f2026\u5e74\u3067\u3059\u3002\u6bce\u65e516\u6642\u9593\u306e\u65ad\u98df\u3092\u8abf\u3079\u305f\u8a66\u9a13\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e2c\u308c\u305f\u306e\u306f\u300c\u5168\u8eab\u306e\u82e5\u8fd4\u308a\u300d\u3067\u306f\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u307e\u3067\u7d39\u4ecb\u3057\u305f2\u3064\u306e\u7814\u7a76\u304c\u6e2c\u5b9a\u3057\u305f\u306e\u306f\u3001\u8840\u6db2\u4e2d\u306e\u514d\u75ab\u7d30\u80de\u306b\u304a\u3051\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30fb\u30d5\u30e9\u30c3\u30af\u30b9\u3067\u3059\u3002\u3053\u308c\u306f\u4f53\u306e\u3054\u304f\u4e00\u90e8\u306e\u7d30\u80de\u3067\u3042\u308a\u3001\u809d\u81d3\u3084\u7b4b\u8089\u3001\u8133\u306a\u3069\u4ed6\u306e\u81d3\u5668\u3067\u540c\u3058\u5909\u5316\u304c\u8d77\u304d\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u3053\u306e\u7814\u7a76\u304b\u3089\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3002\u514d\u75ab\u7d30\u80de\u306f\u7e70\u308a\u8fd4\u3057\u63a1\u8840\u3057\u3066\u8abf\u3079\u3084\u3059\u3044\u305f\u3081\u7814\u7a76\u306e\u5bfe\u8c61\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u304c\u3001\u8001\u5316\u3068\u306e\u95a2\u308f\u308a\u304c\u6ce8\u76ee\u3055\u308c\u308b\u809d\u81d3\u3084\u7b4b\u8089\u306e\u7d30\u80de\u3067\u306f\u3001\u540c\u3058\u65b9\u6cd5\u3067\u306e\u6e2c\u5b9a\u81ea\u4f53\u304c\u96e3\u3057\u3044\u3068\u3044\u3046\u4e8b\u60c5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u6db2\u7d30\u80de\u306e\u6307\u6a19\u304c\u5909\u308f\u3063\u3066\u3082\u3001\u75c5\u6c17\u306e\u767a\u75c7\u3084\u898b\u305f\u76ee\u3001\u5bff\u547d\u3078\u306e\u5f71\u97ff\u307e\u3067\u306f\u793a\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u82e5\u8fd4\u308a\u300d\u306f\u3001\u4f55\u3092\u6e2c\u308b\u304b\u3067\u7b54\u3048\u304c\u5909\u308f\u308a\u307e\u3059<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8001\u5316\u306e\u6307\u6a19\u304c\u5909\u308f\u308b\u3053\u3068\u3068\u3001\u5bff\u547d\u304c\u5ef6\u3073\u308b\u3053\u3068<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u82e5\u8fd4\u308a\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u65e5\u5e38\u4f1a\u8a71\u3067\u306f\u898b\u305f\u76ee\u306e\u82e5\u3055\u3092\u6307\u3059\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u8001\u5316\u7814\u7a76\u3067\u306f\u3044\u304f\u3064\u304b\u306e\u7570\u306a\u308b\u6e2c\u308a\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fbDNA\u306e\u30e1\u30c1\u30eb\u5316\u30d1\u30bf\u30fc\u30f3\u304b\u3089\u63a8\u5b9a\u3059\u308b\u300c\u751f\u7269\u5b66\u7684\u5e74\u9f62\u300d\uff08\u5b9f\u5e74\u9f62\u3068\u306f\u5225\u306e\u3001\u4f53\u306e\u72b6\u614b\u304b\u3089\u63a8\u5b9a\u3055\u308c\u308b\u5e74\u9f62\uff09<br>\u30fb\u8001\u5316\u304c\u9032\u3080\u901f\u3055\u3092\u793a\u3059\u6307\u6a19<br>\u30fb\u898b\u305f\u76ee\uff08\u808c\u3084\u9854\u3064\u304d\u306a\u3069\uff09<br>\u30fb\u75c5\u6c17\u306e\u767a\u75c7\u306e\u3057\u3084\u3059\u3055<br>\u30fb\u5065\u5eb7\u306a\u307e\u307e\u751f\u6d3b\u3067\u304d\u308b\u671f\u9593\uff08\u5065\u5eb7\u5bff\u547d\uff09<br>\u30fb\u5bff\u547d\u305d\u306e\u3082\u306e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u3001\u305d\u308c\u305e\u308c\u5225\u306e\u6307\u6a19\u3067\u3059\u3002\u3042\u308b\u6307\u6a19\u304c\u5909\u5316\u3057\u3066\u3082\u3001\u5225\u306e\u6307\u6a19\u304c\u540c\u3058\u3088\u3046\u306b\u5909\u5316\u3059\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CALERIE\u8a66\u9a13\u306e\u8001\u5316\u6307\u6a19\u89e3\u6790\u3067\u306f\u3001\u80a5\u6e80\u306e\u306a\u3044\u6210\u4eba220\u4eba\u306b\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u309225\uff05\u6e1b\u3089\u3059\u76ee\u6a19\u30672\u5e74\u9593\u306e\u98df\u4e8b\u4ecb\u5165\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u5b9f\u969b\u306b\u9054\u6210\u3057\u305f\u5236\u9650\u7387\u306f\u5e73\u5747\u7d0412\uff05\u3067\u3059\u3002\u6bce\u65e5\u306e16\u6642\u9593\u65ad\u98df\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8840\u6db2\u30b5\u30f3\u30d7\u30eb\u304b\u3089DNA\u30e1\u30c1\u30eb\u5316\u3092\u5206\u6790\u3057\u3001\u8907\u6570\u306e\u8001\u5316\u6307\u6a19\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8001\u5316\u306e\u9032\u3080\u901f\u3055\u3092\u63a8\u5b9a\u3059\u308bDunedinPACE\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u7fa4\u306b\u5c0f\u3055\u306a\u5dee\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002\u52b9\u679c\u306e\u5927\u304d\u3055\u3092\u793a\u3059\u6307\u6a19\u3067\u306f\u300112\u304b\u6708\u6642\u70b9\u3067\u7d040.29\u300124\u304b\u6708\u6642\u70b9\u3067\u7d040.25\u3067\u3059\u3002\u4e00\u65b9\u3001\u751f\u7269\u5b66\u7684\u5e74\u9f62\u3092\u63a8\u5b9a\u3059\u308bPhenoAge\u3084GrimAge\u3067\u306f\u6709\u610f\u306a\u5dee\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u8840\u6db2\u304b\u3089\u8a08\u7b97\u3057\u305f\u6307\u6a19\u306e\u5909\u5316\u3067\u3042\u308a\u3001\u898b\u305f\u76ee\u3084\u5bff\u547d\u306e\u5909\u5316\u3092\u6e2c\u3063\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u304c\u808c\u3084\u9854\u3064\u304d\u306e\u5370\u8c61\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f\u3001\u5f53\u9662\u306e\u5225\u8a18\u4e8b\u300c<a href=\"https:\/\/fujicl.or.jp\/diet\/how-to-prevent-aging-from-diet\/\">\u6025\u306a\u6e1b\u91cf\u3068\u8001\u3051\u9854<\/a>\u300d\u3067\u8a73\u3057\u304f\u53d6\u308a\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"table-scroll\">\n  <table class=\"compare-table\">\n    <thead>\n      <tr><th scope=\"col\">\u7814\u7a76<\/th><th scope=\"col\">\u98df\u4e8b\u6cd5\u30fb\u6e2c\u5b9a<\/th><th scope=\"col\">\u7d50\u679c\u3068\u9650\u754c<\/th><\/tr>\n    <\/thead>\n    <tbody>\n      <tr><th scope=\"row\">Bensalem\u3089\uff082025\uff09<\/th><td>\u90313\u56de\u306e20\u6642\u9593\u65ad\u98df\u30026\u304b\u6708\u5f8c\u306e\u8840\u6db2\u7d30\u80de\u3092\u8a55\u4fa1\u3002<\/td><td>\u6a19\u6e96\u30b1\u30a2\u3068\u306e\u5909\u5316\u91cf\u306b\u4e8b\u5f8c\u89e3\u6790\u3067\u5dee\u300216\u6642\u9593\u65ad\u98df\u3084\u5168\u8eab\u3078\u306e\u52b9\u679c\u306f\u4e0d\u660e\u3002<\/td><\/tr>\n      <tr><th scope=\"row\">Espinoza\u3089\uff082025\u5e74\u30aa\u30f3\u30e9\u30a4\u30f3\u516c\u958b\uff09<\/th><td>\u65ad\u98df\u6a21\u5023\u98df\u306e5\u65e5\u5206\u306e\u98df\u4e8b\u30ad\u30c3\u30c8\u30028\u65e5\u76ee\u307e\u3067\u89b3\u5bdf\u3002<\/td><td>6\u65e5\u76ee\u306b\u8840\u6db2\u7d30\u80de\u3067\u5dee\u300230\u4eba\u306e\u4e88\u5099\u7684\u8a66\u9a13\u3067\u3001\u4ed6\u306e\u6642\u70b9\u3067\u306f\u4e00\u8cab\u305b\u305a\u3002<\/td><\/tr>\n      <tr><th scope=\"row\">CALERIE\u306e\u89e3\u6790<\/th><td>25\uff05\u6e1b\u3092\u76ee\u6a19\u306b2\u5e74\u9593\u306e\u98df\u4e8b\u4ecb\u5165\u3002\u9054\u6210\u7387\u306f\u5e73\u5747\u7d0412\uff05\u3002<\/td><td>\u8001\u5316\u901f\u5ea6\u306e\u4e00\u6307\u6a19\u3067\u5c0f\u3055\u306a\u5dee\u3002\u5225\u306e\u751f\u7269\u5b66\u7684\u5e74\u9f62\u6307\u6a19\u3067\u306f\u5dee\u306a\u3057\u3002<\/td><\/tr>\n      <tr><th scope=\"row\">Liu\u3089\uff082022\uff09<\/th><td>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u307f\u3068\u30018\u6642\u9593\u306e\u98df\u4e8b\u6642\u9593\u5236\u9650\u3092\u52a0\u3048\u305f\u65b9\u6cd5\u3092\u6bd4\u8f03\u3002<\/td><td>12\u304b\u6708\u5f8c\u306e\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u30fb\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u6709\u610f\u306a\u4e0a\u4e57\u305b\u52b9\u679c\u306f\u78ba\u8a8d\u3055\u308c\u305a\u3002<\/td><\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n<p class=\"table-note\">\u6ce8\uff1a\u5bfe\u8c61\u8005\u3082\u98df\u4e8b\u6cd5\u3082\u7570\u306a\u308b\u305f\u3081\u3001\u7814\u7a76\u9593\u3067\u52b9\u679c\u306e\u5927\u304d\u3055\u3092\u76f4\u63a5\u6bd4\u3079\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u8a73\u3057\u3044\u7d50\u679c\u3068\u9650\u754c\u306f\u672c\u6587\u304a\u3088\u3073\u53c2\u8003\u6587\u732e\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3067\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3064\u306e\u304b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u308b\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u65b9\u6cd5\u304c\u5408\u3046\u4eba\u3082\u3044\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u3079\u308b\u6642\u9593\u3092\u533a\u5207\u308b\u65b9\u6cd5\uff08\u6642\u9593\u5236\u9650\u98df\uff09\u306f\u3001\u591c\u9045\u3044\u9593\u98df\u3092\u6e1b\u3089\u3059\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u7d9a\u3051\u3089\u308c\u308b\u98df\u4e8b\u6cd5\u3092\u63a2\u3059\u969b\u306e\u9078\u629e\u80a2\u3067\u3059\u304c\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u305f\u3081\u306b16\u6642\u9593\u3092\u76ee\u6a19\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/fujicl.or.jp\/diet\/diet-meanings-effect\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u610f\u5473\u3068\u52b9\u679c<\/a>\u300d\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2022\u5e74\u306eLiu\u3089\u306e\u7814\u7a76\u3067\u306f\u3001\u80a5\u6e80\u306e\u3042\u308b\u6210\u4eba139\u4eba\u3092\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306b\u5348\u524d8\u6642\u304b\u3089\u5348\u5f8c4\u6642\u307e\u3067\u306e\u98df\u4e8b\u6642\u9593\u5236\u9650\u3092\u52a0\u3048\u308b\u7fa4\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u307f\u306e\u7fa4\u306b\u5206\u3051\u300112\u304b\u6708\u9593\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002\u4e21\u7fa4\u306b\u306f\u540c\u3058\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u6a19\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002118\u4eba\u304c12\u304b\u6708\u5f8c\u307e\u3067\u8ffd\u8de1\u3055\u308c\u3001\u4f53\u91cd\u3001\u4f53\u8102\u80aa\u3001\u8179\u90e8\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u306e\u6e1b\u5c11\u306b\u7d71\u8a08\u5b66\u7684\u306b\u6709\u610f\u306a\u7fa4\u9593\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u98df\u4e8b\u6642\u9593\u3092\u9650\u3063\u305f\u5206\u3060\u3051\u75e9\u305b\u308b\u3068\u306f\u793a\u3055\u308c\u306a\u304b\u3063\u305f\u308f\u3051\u3067\u3059\u3002\u5185\u81d3\u8102\u80aa\u3068\u76ae\u4e0b\u8102\u80aa\u306e\u9055\u3044\u306f\u300c<a 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class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<ol class=\"wp-block-list\">\n<li>Bensalem J, Teong XT, Hattersley KJ, et al. <a href=\"https:\/\/doi.org\/10.1113\/JP287938\">Intermittent time-restricted eating may increase autophagic flux in humans: an exploratory analysis.<\/a> <em>J Physiol<\/em>. 2025;603(10):3019-3032.<br>\u3000\u2192\u672c\u6587\u300c\u9593\u6b20\u7684\u306a\u98df\u4e8b\u5236\u9650\u3068\u8840\u6db2\u7d30\u80de\u306e\u7814\u7a76\u300d\u3067\u7d39\u4ecb\u3057\u305f\u3001iTRE\u3068\u8840\u6db2\u7d30\u80de\u306e\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30fb\u30d5\u30e9\u30c3\u30af\u30b9\u306b\u95a2\u3059\u308b\u7814\u7a76\u3002<\/li>\n\n\n\n<li>Espinoza SE, Park S, Connolly G, et al. <a href=\"https:\/\/doi.org\/10.1007\/s11357-025-02035-4\">Effect of fasting-mimicking diet on markers of autophagy and metabolic health in human subjects.<\/a> <em>GeroScience<\/em>. 2026;48:7083-7093\uff082025\u5e74\u30aa\u30f3\u30e9\u30a4\u30f3\u516c\u958b\uff09.<br>\u3000\u2192\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u3001\u5065\u5eb7\u306a\u6210\u4eba30\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u4e88\u5099\u7684\u8a66\u9a13\u3002<\/li>\n\n\n\n<li>Waziry R, Ryan CP, Corcoran DL, et al. <a href=\"https:\/\/doi.org\/10.1038\/s43587-022-00357-y\">Effect of long-term caloric restriction on DNA methylation measures of biological aging in healthy adults from the CALERIE trial.<\/a> <em>Nat Aging<\/em>. 2023;3:248-257.<br>\u3000\u2192\u672c\u6587\u300c\u8001\u5316\u306e\u6307\u6a19\u304c\u5909\u308f\u308b\u3053\u3068\u3068\u3001\u5bff\u547d\u304c\u5ef6\u3073\u308b\u3053\u3068\u300d\u3067\u7d39\u4ecb\u3057\u305f\u3001CALERIE\u8a66\u9a13\u306e\u8001\u5316\u6307\u6a19\u89e3\u6790\u3002<\/li>\n\n\n\n<li>Liu D, Huang Y, Huang C, et al. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa2114833\">Calorie Restriction with or without Time-Restricted Eating in Weight Loss.<\/a> <em>N Engl J Med<\/em>. 2022;386(16):1495-1504.<br>\u3000\u2192\u672c\u6587\u300c\u98df\u3079\u308b\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u65b9\u6cd5\u304c\u5408\u3046\u4eba\u3082\u3044\u308b\u300d\u3067\u7d39\u4ecb\u3057\u305f\u3001\u6642\u9593\u5236\u9650\u98df\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u6bd4\u8f03\u3057\u305f12\u304b\u6708\u8a66\u9a13\u3002<\/li>\n\n\n\n<li><a 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