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30\u4ee3\u5f8c\u534a\u304b\u308940\u4ee3\u306b\u304b\u3051\u3066\u3001\u300c\u4ee5\u524d\u3068\u540c\u3058\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u592a\u3063\u3066\u304d\u305f\u300d\u3068\u611f\u3058\u308b\u65b9\u304c\u5897\u3048\u307e\u3059\u3002\u3053\u308c\u306f\u611f\u899a\u7684\u306a\u8a71\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u7684\u306a\u5909\u5316\u3068\u3057\u3066\u5b9f\u969b\u306b\u8d77\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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\u4f53\u91cd\u306e\u60a9\u307f\u3068\u6c17\u6301\u3061\u306e\u843d\u3061\u8fbc\u307f\u306f\u3001\u3069\u3061\u3089\u304c\u5148\u304b<\/h3>\n\n\n\n

\u4f53\u578b\u3078\u306e\u4e0d\u6e80\u304c\u6c17\u6301\u3061\u306e\u843d\u3061\u8fbc\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3001\u3068\u3044\u3046\u65b9\u5411\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u9006\u306e\u6d41\u308c\u3082\u8d77\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

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\u6c17\u6301\u3061\u3088\u308a\u5148\u306b\u3001\u884c\u52d5\u304c\u52d5\u304f<\/h3>\n\n\n\n

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\u533b\u7642\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u4f7f\u3046\u304b\u3069\u3046\u304b\u306f\u3001\u76f8\u8ac7\u3057\u3066\u304b\u3089\u6c7a\u3081\u308c\u3070\u5341\u5206<\/h3>\n\n\n\n

\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u306b\u884c\u304f\u300d\u3068\u3044\u3046\u6c7a\u65ad\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u9ad8\u304f\u611f\u3058\u308b\u65b9\u304c\u3044\u307e\u3059\u304c\u3001\u884c\u304f\u3053\u3068\u3068\u59cb\u3081\u308b\u3053\u3068\u306f\u5225\u3067\u3059\u3002\u76f8\u8ac7\u3057\u3066\u307f\u3066\u3001\u691c\u67fb\u3092\u53d7\u3051\u3066\u3001\u300c\u4eca\u306f\u533b\u7642\u7684\u306a\u4ecb\u5165\u304c\u5fc5\u8981\u306a\u72b6\u6cc1\u3067\u306f\u306a\u3044\u300d\u3068\u5224\u65ad\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u3082\u4e00\u3064\u306e\u7d50\u679c\u3067\u3059\u3002\u73fe\u72b6\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u3001\u81ea\u5206\u3067\u3067\u304d\u308b\u3053\u3068\u3092\u6574\u7406\u3057\u76f4\u3059\u6a5f\u4f1a\u3068\u3057\u3066\u3082\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n

\u9006\u306b\u3001\u300c\u3053\u308c\u307b\u3069\u9577\u3044\u9593\u3046\u307e\u304f\u3044\u304b\u306a\u304b\u3063\u305f\u7406\u7531\u304c\u3001\u5b9f\u306f\u533b\u5b66\u7684\u306a\u80cc\u666f\u306b\u3042\u3063\u305f\u300d\u3068\u308f\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7532\u72b6\u817a\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u3066\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3044\u305f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u9032\u3093\u3067\u3044\u3066\u901a\u5e38\u306e\u98df\u4e8b\u7ba1\u7406\u3067\u306f\u5909\u5316\u304c\u51fa\u306b\u304f\u3044\u72b6\u614b\u3060\u3063\u305f\u2014\u2014\u305d\u3046\u3044\u3063\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3067\u304d\u308b\u3060\u3051\u3067\u3001\u300c\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u7d0d\u5f97\u611f\u306b\u3064\u306a\u304c\u308a\u3001\u6b21\u306e\u4e00\u624b\u3092\u8003\u3048\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\n\n\n\n

\u4f53\u578b\u306e\u5909\u5316\u306b\u4f34\u3046\u4e0d\u5feb\u611f\u306f\u3001\u898b\u305f\u76ee\u306e\u554f\u984c\u3068\u3082\u3001\u6c17\u6301\u3061\u306e\u554f\u984c\u3068\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u554f\u984c\u3068\u3082\u8a00\u3044\u304d\u308c\u305a\u3001\u8907\u6570\u306e\u8981\u56e0\u304c\u7d61\u307f\u5408\u3063\u3066\u3044\u308b\u3053\u3068\u306e\u307b\u3046\u304c\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u93e1\u3092\u898b\u308b\u306e\u304c\u3064\u3089\u304f\u306a\u3063\u305f\u3002\u5199\u771f\u306b\u5199\u308a\u305f\u304f\u306a\u304f\u306a\u3063\u305f\u3002\u4eba\u306b\u4f1a\u3046\u6c17\u304c\u8d77\u304d\u306a\u304f\u306a\u3063\u305f\u3002\u4ee5\u524d\u306f\u6c17\u306b\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u5834\u9762\u3067\u3001\u306a\u3093\u3068\u306a\u304f\u6c17\u5f8c\u308c\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u2014\u2014\u3053\u3046\u3057\u305f\u5909\u5316\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u308b\u3068\u3057\u305f\u3089\u3001\u300c\u592a\u3063\u305f\u3060\u3051\u3060\u304b\u3089\u300d\u3067\u6e08\u307e\u305b\u305a\u3001\u4e00\u5ea6\u305d\u306e\u80cc\u666f\u3092\u6574\u7406\u3057\u3066\u307f\u308b\u3053\u3068\u306b\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u6c17\u6301\u3061\u306e\u554f\u984c\u3068\u3057\u3066\u62b1\u3048\u8fbc\u307f\u7d9a\u3051\u308b\u3068\u3001\u300c\u6c17\u6301\u3061\u304c\u5f31\u3044\u81ea\u5206\u300d\u300c\u7d9a\u3051\u3089\u308c\u306a\u3044\u81ea\u5206\u300d\u3068\u3044\u3046\u8a55\u4fa1\u304c\u3055\u3089\u306b\u84c4\u7a4d\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305f\u3060\u5b9f\u969b\u306b\u306f\u3001\u4f53\u578b\u306e\u5909\u5316\u306b\u306f\u751f\u7406\u7684\u306a\u80cc\u666f\u304c\u3042\u308a\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u306b\u306f\u7406\u7531\u304c\u3042\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n

\u305d\u306e\u3053\u3068\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u4f55\u304b\u3089\u624b\u3092\u3064\u3051\u308b\u304b\u306e\u9053\u3057\u308b\u3079\u306b\u3059\u308b\u2014\u2014\u305d\u308c\u304c\u3067\u304d\u308b\u5834\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3068\u3044\u3046\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u304d\u306a\u6c7a\u65ad\u3092\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u307e\u305a\u73fe\u72b6\u3092\u628a\u63e1\u3057\u306b\u884c\u304f\u3001\u304f\u3089\u3044\u306e\u6c17\u6301\u3061\u3067\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u81ea\u5df1\u6d41\u3067\u306e\u8a66\u884c\u932f\u8aa4\u304c\u96e3\u3057\u304f\u306a\u3063\u305f\u3068\u304d\u3001\u533b\u7642\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3068\u3044\u3046\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002\u4f7f\u3046\u304b\u3069\u3046\u304b\u306f\u3001\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304b\u3089\u6c7a\u3081\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n

\n
\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><\/i><\/i><\/span><\/summary>
\n

\u30fbSpiegel K, Tasali E, Penev P, Van Cauter E. Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med.<\/em> 2004;141(11):846-850.
\u30fbBj\u00f6rntorp P. Do stress reactions cause abdominal obesity and comorbidities? Obes Rev.<\/em> 2001;2(2):73-86.
\u30fbEpel ES, McEwen B, Seeman T, et al. Stress and body shape: stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med.<\/em> 2000;62(5):623-632.
\u30fbPoehlman ET. A review: exercise and its influence on resting energy metabolism in man. Med Sci Sports Exerc.<\/em> 1989;21(5):515-525.
\u30fbCruz-Jentoft AJ, Bahat G, Bauer J, et al. Sarcopenia: revised European consensus on definition and diagnosis. Age Ageing.<\/em> 2019;48(1):16-31.
\u30fbLovejoy JC, Champagne CM, de Jonge L, Xie H, Smith SR. Increased visceral fat and decreased energy expenditure during the menopausal transition. Int J Obes.<\/em> 2008;32(6):949-958.
\u30fbKahn SE, Hull RL, Utzschneider KM. Mechanisms linking obesity to insulin resistance and type 2 diabetes. Nature.<\/em> 2006;444(7121):840-846.
\u30fbCash TF, Pruzinsky T (eds.) Body Image: A Handbook of Theory, Research, and Clinical Practice.<\/em> Guilford Press, 2002.
\u30fbStice E, Shaw HE. Role of body dissatisfaction in the onset and maintenance of eating pathology: a synthesis of research findings. J Psychosom Res.<\/em> 2002;53(5):985-993.
\u30fbDimidjian S, Hollon SD, Dobson KS, et al. Randomized trial of behavioral activation, cognitive therapy, and antidepressant medication in the acute treatment of adults with major depression. J Consult Clin Psychol.<\/em> 2006;74(4):658-670.<\/p>\n<\/div><\/details>\n<\/div>\n\n\n\n

\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n
\n
\u592a\u3063\u305f\u3053\u3068\u3067\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080\u306e\u306f\u3001\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u304b\uff1f<\/dt>
\n

\u306f\u3044\u3001\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>
\u4f53\u91cd\u5897\u52a0\u3084\u4f53\u578b\u306e\u5909\u5316\u306f\u3001\u898b\u305f\u76ee\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u4fe1\u3084\u6c17\u5206\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002\u93e1\u3092\u898b\u308b\u306e\u304c\u3064\u3089\u304f\u306a\u3063\u305f\u308a\u3001\u670d\u304c\u5165\u3089\u306a\u3044\u3053\u3068\u306b\u843d\u3061\u8fbc\u3093\u3060\u308a\u3001\u4eba\u524d\u306b\u51fa\u308b\u306e\u304c\u5acc\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u65b9\u3082\u3044\u307e\u3059\u3002
\u3053\u308c\u306f\u300c\u6c17\u306b\u3057\u3059\u304e\u300d\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u65b9\u304c\u7d4c\u9a13\u3059\u308b\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3059\u3002\u307e\u305a\u306f\u3001\u81ea\u5206\u3092\u8cac\u3081\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n

\u4f53\u578b\u304c\u6c17\u306b\u306a\u3063\u3066\u4eba\u306b\u4f1a\u3044\u305f\u304f\u306a\u304f\u306a\u308b\u306e\u306f\u3001\u653e\u3063\u3066\u304a\u3044\u3066\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/dt>
\n

\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308c\u3070\u69d8\u5b50\u3092\u898b\u3066\u3082\u3088\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u9577\u304f\u7d9a\u304f\u306a\u3089\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong>
\u5916\u51fa\u3084\u4eba\u4ed8\u304d\u5408\u3044\u3092\u907f\u3051\u308b\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u3055\u3089\u306b\u5f37\u304f\u306a\u308a\u3001\u904b\u52d5\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u306b\u3082\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
\u300c\u5199\u771f\u3092\u907f\u3051\u308b\u300d\u300c\u5916\u51fa\u304c\u304a\u3063\u304f\u3046\u306b\u306a\u308b\u300d\u300c\u4eba\u524d\u3067\u98df\u4e8b\u3092\u3057\u305f\u304f\u306a\u3044\u300d\u306a\u3069\u306e\u5909\u5316\u304c\u7d9a\u3044\u3066\u3044\u308b\u306a\u3089\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u5fc3\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7121\u7406\u306b\u6211\u6162\u305b\u305a\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u8abf\u3092\u542b\u3081\u3066\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/dd><\/div>\n\n\n\n

\u300c\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u75e9\u305b\u3089\u308c\u306a\u3044\u300d\u3068\u8003\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u304c\u3001\u672c\u5f53\u306b\u6839\u6027\u306e\u554f\u984c\u3067\u3059\u304b\uff1f<\/dt>
\n

\u3044\u3044\u3048\u3001\u6839\u6027\u3060\u3051\u3067\u8aac\u660e\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>
\u4f53\u91cd\u306e\u5897\u6e1b\u306b\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u3084\u904b\u52d5\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3001\u5e74\u9f62\u306b\u3088\u308b\u4ee3\u8b1d\u306e\u5909\u5316\u3001\u751f\u6d3b\u74b0\u5883\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u95a2\u308f\u308a\u307e\u3059\u3002
\u305d\u306e\u305f\u3081\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u539f\u56e0\u3092\u3059\u3079\u3066\u300c\u81ea\u5206\u306e\u7518\u3055\u300d\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u6c17\u5408\u3044\u3067\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n

\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u3067\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/dt>
\n

\u306f\u3044\u3001\u3042\u308a\u307e\u3059\u3002<\/strong>
\u7761\u7720\u4e0d\u8db3\u3084\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u3001\u98df\u6b32\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u98df\u3079\u3059\u304e\u3084\u9593\u98df\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002
\u307e\u305f\u3001\u75b2\u308c\u3066\u3044\u308b\u3068\u6d3b\u52d5\u91cf\u3082\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u3001\u300c\u98df\u3079\u308b\u91cf\u306f\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u592a\u3063\u3066\u304d\u305f\u300d\u3068\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4f53\u91cd\u7ba1\u7406\u3067\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u3084\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3082\u5927\u4e8b\u306a\u571f\u53f0\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n

\u81ea\u5df1\u6d41\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u304d\u3001\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u76ee\u5b89\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/dt>
\n

\u4f55\u5ea6\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u3068\u304d\u3084\u3001\u4f53\u91cd\u5897\u52a0\u3067\u751f\u6d3b\u3084\u6c17\u6301\u3061\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u76f8\u8ac7\u3092\u8003\u3048\u3066\u3088\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/strong>
\u305f\u3068\u3048\u3070\u3001<\/p>\n\n\n\n