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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3068\u306f\u4f55\u3092\u3059\u308b\u3068\u3053\u308d\u304b &#8211; \u30b8\u30e0\u3068\u306e\u4e00\u756a\u306e\u9055\u3044<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u3067\u306f\u306a\u304f\u300c\u4f53\u306e\u72b6\u614b\u300d\u304b\u3089\u898b\u76f4\u3059\u306e\u304c\u533b\u7642\u306e\u5f79\u5272<\/h3>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3068\u306f\u3001\u533b\u5e2b\u306e\u7ba1\u7406\u306e\u3082\u3068\u3067\u4f53\u91cd\u7ba1\u7406\u306b\u53d6\u308a\u7d44\u3080\u5916\u6765\u306e\u3053\u3068\u3067\u3059\u3002\u300c\u75e9\u305b\u308b\u305f\u3081\u306e\u75c5\u9662\u300d\u3068\u3044\u3046\u3088\u308a\u3001\u300c\u4f53\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306a\u304f\u4f53\u91cd\u3092\u7ba1\u7406\u3057\u3066\u3044\u304f\u5834\u6240\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u8fd1\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u521d\u8a3a\u3067\u306f\u3001\u554f\u8a3a\u3084\u8eab\u4f53\u6e2c\u5b9a\u306e\u307b\u304b\u306b\u3001\u8840\u6db2\u691c\u67fb\u3092\u884c\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u8840\u7cd6\u5024\u3001\u4e2d\u6027\u8102\u80aa\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u809d\u6a5f\u80fd\u306a\u3069\u3001\u4f53\u91cd\u306b\u95a2\u4fc2\u3059\u308b\u69d8\u3005\u306a\u6570\u5024\u3092\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u3001\u305d\u306e\u65b9\u306b\u5408\u3063\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e0\u3068\u306e\u4e00\u756a\u306e\u9055\u3044\u306f\u3001\u300c\u4f53\u306e\u8a3a\u65ad\u304c\u3067\u304d\u308b\u3053\u3068\u300d\u3067\u3059\u3002\u300c\u306a\u305c\u4f53\u91cd\u304c\u843d\u3061\u306b\u304f\u3044\u306e\u304b\u300d\u300c\u3069\u306e\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u6e1b\u3089\u3059\u306e\u304c\u5b89\u5168\u304b\u300d\u3092\u3001\u4f53\u306e\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u5224\u65ad\u3067\u304d\u308b\u2014\u2014\u3053\u308c\u306f\u533b\u7642\u3060\u304b\u3089\u3053\u305d\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u300c\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3060\u3051\u3092\u76ee\u6a19\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u5168\u4f53\u306e\u72b6\u614b\u3092\u6574\u3048\u306a\u304c\u3089\u9032\u3080\u300d\u306e\u304c\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u6b32\u30fb\u4ee3\u8b1d\u30fb\u30db\u30eb\u30e2\u30f3\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u300c\u98df\u4e8b\u306f\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u3064\u3082\u308a\u306a\u306e\u306b\u3001\u3069\u3046\u3057\u3066\u3082\u98df\u6b32\u306b\u8ca0\u3051\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u65b9\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3001\u610f\u5fd7\u306e\u554f\u984c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u8178\u5185\u74b0\u5883\u306a\u3069\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3067\u306f\u3001\u98df\u4e8b\u6307\u5c0e\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u4e2d\u5fc3\u306b\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u85ac\u7269\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u98df\u6b32\u3092\u8abf\u6574\u3059\u308b\u306f\u305f\u3089\u304d\u306e\u3042\u308b\u85ac\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u300c\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u60a9\u307f\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u85ac\u306e\u4f7f\u7528\u306f\u3059\u3079\u3066\u533b\u5e2b\u304c\u72b6\u614b\u3092\u898b\u305f\u3046\u3048\u3067\u5224\u65ad\u3059\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u85ac\u3060\u3051\u3067\u89e3\u6c7a\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u85ac\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3001\u305d\u306e\u65b9\u306e\u4f53\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u3044\u304f\u306e\u304c\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9032\u3081\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u8840\u7cd6\u306e\u4e71\u308c\u306a\u3069\u3001\u4f53\u91cd\u304c\u843d\u3061\u306b\u304f\u3044\u539f\u56e0\u304c\u691c\u67fb\u3067\u898b\u3064\u304b\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306b\u7d50\u679c\u304c\u51fa\u306a\u3044\u300d\u306b\u306f\u3001\u4f53\u5074\u306e\u7406\u7531\u304c\u3042\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7cd6\u30fb\u8840\u5727\u30fb\u8102\u8cea\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u3088\u308a\u5b89\u5fc3\u306a\u7406\u7531<\/h3>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u8840\u7cd6\u5024\u304c\u9ad8\u3081\u300d\u300c\u8102\u8cea\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u300d\u300c\u8840\u5727\u304c\u5c11\u3057\u9ad8\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u306f\u3068\u304f\u306b\u5408\u3044\u3084\u3059\u3044\u5834\u6240\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u5099\u8ecd\u3084\u3001\u3059\u3067\u306b\u6cbb\u7642\u4e2d\u306e\u65b9\u306e\u5834\u5408\u3001\u904b\u52d5\u306e\u7a2e\u985e\u3084\u5f37\u5ea6\u30fb\u98df\u4e8b\u5185\u5bb9\u306e\u5909\u5316\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u533b\u5e2b\u304c\u78ba\u8a8d\u3057\u306a\u304c\u3089\u9032\u3081\u3089\u308c\u308b\u306e\u306f\u3001\u5927\u304d\u306a\u5b89\u5fc3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u300c\u6025\u306b\u904b\u52d5\u3092\u59cb\u3081\u3066\u8840\u5727\u304c\u4e0a\u304c\u3089\u306a\u3044\u304b\u5fc3\u914d\u300d\u300c\u8840\u7cd6\u5024\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u3051\u3069\u3001\u98df\u4e8b\u3092\u5927\u304d\u304f\u5909\u3048\u3066\u5927\u4e08\u592b\u304b\u300d\u3068\u3044\u3063\u305f\u4e0d\u5b89\u306b\u3082\u3001\u533b\u5e2b\u304c\u4e00\u7dd2\u306b\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e0\u306e\u30b9\u30bf\u30c3\u30d5\u306f\u3068\u3066\u3082\u89aa\u5207\u3067\u3059\u304c\u3001\u533b\u7642\u7684\u306a\u5224\u65ad\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u5065\u5eb7\u4e0a\u306e\u4e0d\u5b89\u304c\u3042\u308b\u72b6\u614b\u3067\u4f53\u91cd\u7ba1\u7406\u306b\u53d6\u308a\u7d44\u3080\u306a\u3089\u3001\u533b\u5e2b\u304c\u95a2\u308f\u308b\u74b0\u5883\u306e\u307b\u3046\u304c\u3001\u5b89\u5168\u306b\u9032\u307f\u3084\u3059\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cbb\u7528\u30fb\u7d9a\u3051\u3084\u3059\u3055\u30fb\u4f53\u91cd\u306e\u843d\u3061\u65b9 &#8211; \u9805\u76ee\u5225\u306b\u6bd4\u3079\u3066\u307f\u308b\u3068<\/h2>\n\n\n\n<p>\u4e8c\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3001\u5177\u4f53\u7684\u306a\u9805\u76ee\u3067\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"table-scroll\">\n  <table class=\"compare-table\">\n    <thead>\n      <tr>\n        <th>\u6bd4\u8f03\u9805\u76ee<\/th>\n        <th>\u5973\u6027\u5411\u3051\u30b8\u30e0\uff08\u30ab\u30fc\u30d6\u30b9\u306a\u3069\uff09<\/th>\n        <th>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <th>\u6708\u984d\u8cbb\u7528\u306e\u76ee\u5b89<\/th>\n        <td>\u7d047,000\u301c8,000\u5186\u7a0b\u5ea6<\/td>\n        <td>\u30af\u30ea\u30cb\u30c3\u30af\u3084\u5185\u5bb9\u306b\u3088\u308a\u7570\u306a\u308b\uff08\u4fdd\u967a\u9069\u7528\u30fb\u81ea\u7531\u8a3a\u7642\u3067\u5dee\u304c\u3042\u308b\uff09<\/td>\n      <\/tr>\n      <tr>\n        <th>1\u56de\u3042\u305f\u308a\u306e\u6642\u9593<\/th>\n        <td>\u7d0430\u5206\u301c<\/td>\n        <td>\u8a3a\u5bdf10\u301c20\u5206\u7a0b\u5ea6\uff08\u521d\u8a3a\u306f\u3084\u3084\u9577\u3081\uff09<\/td>\n      <\/tr>\n      <tr>\n        <th>\u904b\u52d5\u306e\u5fc5\u8981\u6027<\/th>\n        <td>\u5fc5\u8981\uff08\u904b\u52d5\u304c\u4e2d\u5fc3\uff09<\/td>\n        <td>\u5fc5\u9808\u3067\u306f\u306a\u3044\uff08\u98df\u4e8b\u6307\u5c0e\u30fb\u85ac\u30fb\u751f\u6d3b\u6307\u5c0e\u304c\u4e2d\u5fc3\uff09<\/td>\n      <\/tr>\n      <tr>\n        <th>\u4f53\u91cd\u6e1b\u5c11\u306e\u30da\u30fc\u30b9<\/th>\n        <td>\u7de9\u3084\u304b\uff08\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\uff09<\/td>\n        <td>\u500b\u4eba\u5dee\u304c\u3042\u308b\u304c\u3001\u7d99\u7d9a\u306b\u3088\u308a\u5909\u5316\u304c\u51fa\u3084\u3059\u3044<\/td>\n      <\/tr>\n      <tr>\n        <th>\u533b\u5e2b\u306e\u7ba1\u7406<\/th>\n        <td>\u306a\u3057<\/td>\n        <td>\u3042\u308a\uff08\u691c\u67fb\u30fb\u554f\u8a3a\u30fb\u7d99\u7d9a\u7684\u306a\u6307\u5c0e\uff09<\/td>\n      <\/tr>\n      <tr>\n        <th>\u751f\u6d3b\u7fd2\u6163\u75c5\u3078\u306e\u5bfe\u5fdc<\/th>\n        <td>\u76f4\u63a5\u306e\u5bfe\u5fdc\u306f\u3067\u304d\u306a\u3044<\/td>\n        <td>\u691c\u67fb\u5024\u3092\u898b\u306a\u304c\u3089\u7ba1\u7406\u3067\u304d\u308b<\/td>\n      <\/tr>\n      <tr>\n        <th>\u5411\u3044\u3066\u3044\u308b\u76ee\u7684<\/th>\n        <td>\u904b\u52d5\u7fd2\u6163\u306e\u5f62\u6210\u30fb\u4f53\u529b\u30fb\u5065\u5eb7\u7dad\u6301<\/td>\n        <td>\u4f53\u91cd\u6e1b\u5c11\u30fb\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584<\/td>\n      <\/tr>\n      <tr>\n        <th>\u5fc3\u7406\u7684\u30cf\u30fc\u30c9\u30eb<\/th>\n        <td>\u4f4e\u3081\uff08\u5165\u308a\u3084\u3059\u3044\uff09<\/td>\n        <td>\u3084\u3084\u9ad8\u3081\uff08\u53d7\u8a3a\u3068\u3044\u3046\u610f\u8b58\u304c\u5fc5\u8981\uff09<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n<p class=\"table-note\">\u203b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u306f\u8868\u3092\u6a2a\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u8cbb\u7528\u30fb\u5185\u5bb9\u306f\u30af\u30ea\u30cb\u30c3\u30af\u3084\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u4e8b\u524d\u306b\u78ba\u8a8d\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br><a href=\"https:\/\/fujicl.or.jp\/diet\/\" data-type=\"link\" data-id=\"https:\/\/fujicl.or.jp\/diet\/\">\u5f53\u9662\u306e\u6599\u91d1\u3001\u5185\u5bb9\u306f\u3053\u3061\u3089<\/a>\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u300c\u3069\u3061\u3089\u304b\u3092\u9078\u3076\u300d\u3088\u308a\u300c\u7d44\u307f\u5408\u308f\u305b\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3082\u3042\u308a\u307e\u3059<\/h2>\n\n\n\n<p>\u300c\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u306b\u884c\u304f\u306a\u3089\u3001\u30b8\u30e0\u306f\u3084\u3081\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u304b\u306a\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u306f\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u306b\u901a\u3044\u306a\u304c\u3089\u3001\u9031\u306b1\u301c2\u56de\u30b8\u30e0\u306b\u3082\u884c\u3063\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u65b9\u306f\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u3002\u533b\u7642\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u4f53\u91cd\u304c\u5c11\u3057\u843d\u3061\u3066\u304f\u308b\u3068\u3001\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u304f\u306a\u308a\u3001\u3053\u308c\u307e\u3067\u75db\u304f\u3066\u7d9a\u3051\u3089\u308c\u306a\u304b\u3063\u305f\u904b\u52d5\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u2014\u2014\u3068\u3044\u3046\u597d\u5faa\u74b0\u304c\u751f\u307e\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u904b\u52d5\u306e\u7fd2\u6163\u306f\u30b8\u30e0\u3067\u7d9a\u3051\u308b\u3002\u4f53\u91cd\u3084\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u533b\u7642\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u501f\u308a\u308b\u300d\u3068\u3044\u3046\u5f79\u5272\u5206\u62c5\u3067\u3001\u4e21\u65b9\u3092\u3046\u307e\u304f\u6d3b\u304b\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u904b\u52d5\u306e\u7a2e\u985e\u3084\u5f37\u5ea6\u306b\u3064\u3044\u3066\u306f\u3001\u4f53\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u5411\u304d\u30fb\u4e0d\u5411\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u306b\u901a\u3044\u59cb\u3081\u305f\u3089\u3001\u300c\u3069\u3093\u306a\u904b\u52d5\u3092\u3069\u306e\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u3057\u3066\u3044\u308b\u304b\u300d\u3092\u62c5\u5f53\u533b\u306b\u4f1d\u3048\u3066\u304a\u304f\u3068\u3001\u3088\u308a\u5b89\u5fc3\u3057\u3066\u9032\u3081\u3089\u308c\u307e\u3059\u3002\u3069\u3061\u3089\u304b\u3092\u9078\u3076\u5fc5\u8981\u306f\u306a\u3044\u3001\u3068\u982d\u306e\u7247\u9685\u306b\u7f6e\u3044\u3066\u304a\u3044\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<hr 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class=\"swell-block-accordion\">\n<details class=\"swell-block-accordion__item\" data-swl-acc=\"wrapper\"><summary class=\"swell-block-accordion__title\" data-swl-acc=\"header\"><span class=\"swell-block-accordion__label\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><span class=\"swell-block-accordion__icon c-switchIconBtn\" data-swl-acc=\"icon\" aria-hidden=\"true\" data-opened=\"false\"><i class=\"__icon--closed icon-caret-down\"><\/i><i class=\"__icon--opened icon-caret-up\"><\/i><\/span><\/summary><div class=\"swell-block-accordion__body\" data-swl-acc=\"body\">\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3057\u3066<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Donnelly JE, et al. American College of Sports Medicine Position Stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. <em>Med Sci Sports Exerc.<\/em> 2009;41(2):459-471.<\/li>\n\n\n\n<li>Thomas DM, et al. Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis. <em>Obes Rev.<\/em> 2012;13(10):835-847. \u3000\u2192 \u904b\u52d5\u306b\u3088\u308b\u88dc\u511f\u52b9\u679c\uff08\u98df\u6b32\u5897\u52a0\u30fb\u6d3b\u52d5\u91cf\u4f4e\u4e0b\uff09\u306e\u6839\u62e0<\/li>\n\n\n\n<li>Drenowatz C, et al. The association between exercise and eating behavior in overweight and obese adults: A systematic review. <em>J Obes.<\/em> 2015;2015:940104.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u30fb\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u4f53\u91cd\u30fb\u4ee3\u8b1d\u306b\u95a2\u3057\u3066<\/h3>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Lovejoy JC, et al. Increased visceral fat and decreased energy expenditure during the menopausal transition. <em>Int J Obes.<\/em> 2008;32(6):949-958.<\/li>\n\n\n\n<li>Davis SR, et al. Understanding weight gain at menopause. <em>Climacteric.<\/em> 2012;15(5):419-429.<\/li>\n\n\n\n<li>Sternfeld B, et al. Menopause, physical activity, and body composition\/fat distribution in midlife women. <em>Med Sci Sports Exerc.<\/em> 2005;37(7):1195-1202.<\/li>\n\n\n\n<li>\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u30fb\u65e5\u672c\u5973\u6027\u533b\u5b66\u5b66\u4f1a\u7de8\uff0e<strong>\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32017\u5e74\u5ea6\u7248<\/strong>\uff0e\u6771\u4eac\uff1a\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\uff1b2017.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u819d\u95a2\u7bc0\u3078\u306e\u4f53\u91cd\u8ca0\u8377\u306b\u95a2\u3057\u3066<\/h3>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Felson DT, et al. Weight loss reduces the risk for symptomatic knee osteoarthritis in women. <em>Ann Intern Med.<\/em> 1992;116(7):535-539.<\/li>\n\n\n\n<li>Messier SP, et al. Exercise and dietary weight loss in overweight and obese older adults with knee osteoarthritis: the Arthritis, Diet, and Activity Promotion Trial. <em>Arthritis Rheum.<\/em> 2004;50(5):1501-1510. \u3000\u2192 \u4f53\u91cd1kg\u6e1b\u5c11\u3042\u305f\u308a\u819d\u3078\u306e\u8ca0\u8377\u8efd\u6e1b\u306e\u6839\u62e0\u3092\u542b\u3080<\/li>\n\n\n\n<li>Messier SP, et al. Effects of intensive diet and exercise on knee joint loads, inflammation, and clinical outcomes among overweight and obese adults with knee osteoarthritis. <em>JAMA.<\/em> 2013;310(12):1263-1273.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u80a5\u6e80\u75c7\u6cbb\u7642\u306b\u95a2\u3057\u3066<\/h3>\n\n\n\n<ol start=\"11\" class=\"wp-block-list\">\n<li>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u7de8\uff0e<strong>\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022<\/strong>\uff0e\u6771\u4eac\uff1a\u30e9\u30a4\u30d5\u30b5\u30a4\u30a8\u30f3\u30b9\u51fa\u7248\uff1b2022.<\/li>\n\n\n\n<li>\u65e5\u672c\u80a5\u6e80\u75c7\u6cbb\u7642\u5b66\u4f1a\uff0e<strong>\u80a5\u6e80\u75c7\u6cbb\u7642\u306e\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0<\/strong>\uff0e2023\u5e74\u6539\u8a02\u7248\uff0e<\/li>\n\n\n\n<li>Bray GA, et al. Obesity: a chronic relapsing progressive disease process. A position statement of the World Obesity Federation. <em>Obes Rev.<\/em> 2017;18(7):715-723.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u30fb\u98df\u6b32\u8abf\u6574\u85ac\u306b\u95a2\u3057\u3066<\/h3>\n\n\n\n<ol start=\"14\" class=\"wp-block-list\">\n<li>Wilding JPH, et al. Once-weekly semaglutide in adults with overweight or obesity. <em>N Engl J Med.<\/em> 2021;384(11):989-1002. \u3000\uff08STEP 1\u8a66\u9a13\uff09<\/li>\n\n\n\n<li>Jastreboff AM, et al. Tirzepatide once weekly for the treatment of obesity. <em>N Engl J Med.<\/em> 2022;387(3):205-216. \u3000\uff08SURMOUNT-1\u8a66\u9a13\uff09<\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701\uff0e<strong>\u80a5\u6e80\u75c7\u6cbb\u7642\u85ac\u306e\u9069\u6b63\u4f7f\u7528\u306b\u95a2\u3059\u308b\u60c5\u5831<\/strong>\uff0e\u533b\u85ac\u54c1\u5b89\u5168\u5bfe\u7b56\u8ab2\uff1b2023.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b89\u5168\u306a\u6e1b\u91cf\u30da\u30fc\u30b9\u306b\u95a2\u3057\u3066<\/h3>\n\n\n\n<ol start=\"17\" class=\"wp-block-list\">\n<li>Jensen MD, et al. 2013 AHA\/ACC\/TOS Guideline for the management of overweight and obesity in adults. <em>Circulation.<\/em> 2014;129(25 Suppl 2):S102-138.<\/li>\n\n\n\n<li>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u7de8\uff0e\u524d\u63b2\u66f8\uff08\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\uff09\uff0e \u3000\u2192 \u67081\u301c2kg\u7a0b\u5ea6\u3092\u76ee\u5b89\u3068\u3059\u308b\u7de9\u5f90\u306a\u6e1b\u91cf\u306e\u63a8\u5968\u3092\u542b\u3080<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u7fd2\u6163\u30fb\u5973\u6027\u5411\u3051\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5065\u5eb7\u52b9\u679c\u306b\u95a2\u3057\u3066<\/h3>\n\n\n\n<ol start=\"19\" class=\"wp-block-list\">\n<li>Braith RW, Stewart KJ. Resistance exercise training: its role in the prevention of cardiovascular disease. <em>Circulation.<\/em> 2006;113(22):2642-2650.<\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701\uff0e<strong>\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023<\/strong>\uff0e\u5065\u5eb7\u5c40\u5065\u5eb7\u8ab2\uff1b2024.<\/li>\n<\/ol>\n<\/div><\/details>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq -icon-rounded is-style-faq-stripe\" data-q=\"col-custom\" data-a=\"col-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30ab\u30fc\u30d6\u30b9\u306e\u3088\u3046\u306a\u5973\u6027\u5411\u3051\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u308b\u306e\u306b\u75e9\u305b\u306a\u3044\u306e\u306f\u3001\u52aa\u529b\u304c\u8db3\u308a\u306a\u3044\u304b\u3089\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u305d\u3046\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u3066\u3082\u3001\u6d88\u8cbb\u3067\u304d\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3057\u3001\u66f4\u5e74\u671f\u4ee5\u964d\u306f\u4f53\u306e\u5909\u5316\u3067\u4f53\u91cd\u304c\u843d\u3061\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u819d\u3084\u8170\u306e\u75db\u307f\u304c\u3042\u308b\u3068\u5341\u5206\u306b\u52d5\u3051\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u300c\u9811\u5f35\u308a\u304c\u8db3\u308a\u306a\u3044\u300d\u3068\u8003\u3048\u3059\u304e\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\u307e\u305a\u306f\u3001\u4eca\u306e\u65b9\u6cd5\u304c\u81ea\u5206\u306e\u4f53\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u5973\u6027\u5411\u3051\u30b8\u30e0\u3068\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u306f\u3001\u3069\u3061\u3089\u306e\u307b\u3046\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u3069\u3061\u3089\u304c\u3088\u3044\u304b\u306f\u3001\u305d\u306e\u65b9\u306e\u76ee\u7684\u306b\u3088\u308a\u307e\u3059\u3002\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u305f\u3044\u3001\u4f53\u529b\u3092\u7dad\u6301\u3057\u305f\u3044\u3001\u6c17\u5206\u8ee2\u63db\u3082\u517c\u306d\u3066\u7d9a\u3051\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u306f\u5973\u6027\u5411\u3051\u30b8\u30e0\u304c\u5408\u3044\u3084\u3059\u3044\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u4f53\u91cd\u3092\u3057\u3063\u304b\u308a\u6e1b\u3089\u3057\u305f\u3044\u3001\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u3082\u6c17\u306b\u306a\u308b\u3001\u819d\u75db\u3084\u8170\u75db\u304c\u3042\u3063\u3066\u904b\u52d5\u306b\u9650\u754c\u304c\u3042\u308b\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u306e\u307b\u3046\u304c\u5408\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u4e8b\u306a\u306e\u306f\u300c\u3069\u3061\u3089\u304c\u4e0a\u304b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u4eca\u306e\u81ea\u5206\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u300d\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3046\u3068\u3001\u85ac\u3084\u6ce8\u5c04\u3070\u304b\u308a\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u3063\u3066\u5c11\u3057\u4e0d\u5b89\u3067\u3059\u3002<\/dt><dd 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class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u819d\u3084\u8170\u304c\u75db\u3044\u306e\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u30b8\u30e0\u3092\u7d9a\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/dt><dd 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class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30b8\u30e0\u306b\u901a\u3044\u306a\u304c\u3089\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u306f\u3044\u3001\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u8003\u3048\u65b9\u3082\u3042\u308a\u307e\u3059\u3002\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u91cd\u3084\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u9032\u3081\u306a\u304c\u3089\u3001\u30b8\u30e0\u3067\u904b\u52d5\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u4f53\u91cd\u304c\u843d\u3061\u308b\u3053\u3068\u3067\u819d\u3084\u8170\u304c\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u904b\u52d5\u3092\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u3069\u3093\u306a\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u304b\u3092\u533b\u5e2b\u306b\u3082\u4f1d\u3048\u306a\u304c\u3089\u9032\u3081\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/fujicl.or.jp\/diet\/diet-cost-comparison\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c0\u30a4\u30a8\u30c3\u30c8\u5916\u6765\u306e\u8cbb\u7528\u306f\u9ad8\u3044\uff1f | \u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u300c\u7d50\u5c40\u3044\u304f\u3089\u304b\u304b\u308b\u306e\u304b\u300d\u304c\u4e00\u756a\u6c17\u306b\u306a\u308b 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class=\"p-blogCard__excerpt\">\u30de\u30f3\u30b8\u30e3\u30ed\u3068\u3044\u3046\u85ac\u306e\u540d\u524d\u3092\u3001SNS\u3084\u53e3\u30b3\u30df\u3067\u76ee\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u300c\u6253\u3064\u3060\u3051\u3067\u75e9\u305b\u308b\u300d\u300c\u98df\u6b32\u304c\u306a\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u65ad\u7247\u7684\u306a\u60c5\u5831\u304c\u72ec\u308a\u6b69\u304d\u3057\u3066\u3044\u3066\u3001\u8208\u5473&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/fujicl.or.jp\/diet\/wp-content\/uploads\/2026\/03\/local.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/fujicl.or.jp\/diet\/fuji-fujinomiya-city-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5bcc\u58eb\u5e02\u30fb\u5bcc\u58eb\u5bae\u5e02\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u3078 | \u5bcc\u58eb\u5728\u5b85\u8a3a\u7642\u6240 &#8211; \u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u300c\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u300d\u3068\u601d\u3044\u306a\u304c\u3089\u3001\u4f55\u304b\u3089\u624b\u3092\u3064\u3051\u3066\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3002\u305d\u3046\u3044\u3046\u72b6\u614b\u306e\u307e\u307e\u3001\u6c17\u3065\u3051\u3070\u6570\u30f6\u6708\u304c\u7d4c\u3063\u3066\u3044\u305f\u2014\u2014\u305d\u3093\u306a\u7d4c\u9a13\u3001\u3042\u308a\u307e\u305b\u3093\u304b\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u5973\u6027\u5411\u3051\u30b8\u30e0\u306f\u3001\u901a\u3044\u3084\u3059\u3055\u30fb\u7d9a\u3051\u3084\u3059\u3055\u30fb\u5065\u5eb7\u7dad\u6301\u3068\u3044\u3046\u70b9\u3067\u5927\u304d\u306a\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-cost"],"_links":{"self":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/comments?post=999"}],"version-history":[{"count":9,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/999\/revisions"}],"predecessor-version":[{"id":1029,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/posts\/999\/revisions\/1029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/media\/1000"}],"wp:attachment":[{"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/media?parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/categories?post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fujicl.or.jp\/diet\/wp-json\/wp\/v2\/tags?post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}